All of us, no matter where we reside on the journey of awakening, is doing the very best that we can do in this moment. As we grow and expand in consciousness, we see the results of inner transformation demonstrated in our life situation. Rather than allowing frustration or the mechanisms of the ego […]
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“Now is the time to free the heart, Let all the intentions and worries stop, Free the joy inside the self, Awaken to the wonder of your life.” ~John O’Donohue~ Once you have discovered what prompts joy and passion in your experience, it becomes easier to focus on consistency and purpose. Whether you are a
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We stand at the threshold of another shift in consciousness. Personally, we must each tend to our own awakening and consistently act with purpose, authenticity, and clarity. Collectively, we will rise; however, the greatest gift that you can give in this moment is your Presence. Each of us plays a powerful role in our
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“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ~Eckhart Tolle~ In an ever-changing world, one thing remains the same: The gift of Presence. No matter what unfolds, it can be utilized as an aspect of awakening. When you find yourself struggling or feeling reactive,
Let your life be a dance of empowerment, passion and acceptance… Most people can find incredible inner strength when faced with intense challenges; however, I’ve discovered that we can learn a lot about ourselves by paying attention to how we respond to life’s daily frustrations. Complaining, by it’s very definition, is the rejection
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The strongest of souls are forged in the fires of experience. When we face challenges, whether personal or collective, we often alternate between extremes. This strengthens both will and resilience in such a way that one emerges transformed. Intense changes call upon us to draw deeply from inner strength – sometimes in surprising ways.
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“You must love in such a way that the person you love feels free.” ~Thich Nhat Hanh~ Love can inspire expansion into new dimensions. When one is truly open, living and loving without attachment, there is freedom. Enter into your interactions and observe the many ways you can be a source of love in
How much energy goes into fighting what is, worrying about the future, or wishing the past had unfolded differently? Empowerment calls upon us to first move into acceptance of what is, then take conscious action when required. Acceptance has nothing to do with liking something; however, it is the necessary beginning of all transformation.
Attention always determines where your energy flows. It’s empowering to understand how choice impacts our daily journey. When you make consciousness a priority, begin within. Notice your thoughts. Observe them and how they make you feel. This is the starting point. Rather than dwelling on a perceived problem, past event, or future worries, just
There’s nothing quite so powerful as a shift in consciousness. What once seemed solid and immovable suddenly becomes diaphanous and mutable. Decades ago, when I sought to bring healing and balance into my life, it was empowering to discover that my perceived limitations were all self-imposed. This insight opened a whole new world of
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