Tag Archives: #empowerment

Mastery and Miracles

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“When I see someone smile, I know immediately that he or she is dwelling in awareness.” 
~Thich Nhat Hanh~

One of the most important aspects of mastery is being willing to take responsibility for your own state of consciousness. What would your experiences be like if you viewed everything as a miracle? Each moment would simply become a loving conversation between you and the Divine.

This connectedness shifts our perceptions in a profound way. In order to remain aware, we must learn to rise above the mechanisms of the mind, which seeks only to remove the magic and mystery from life.

Choosing to see the magical is the difference between viewing a tree while quoting all the facts that you may know about it, or conversely, quietly opening your heart to it in order to experience its essence, patience and wisdom. Each approach comes from a different level of consciousness. The latter, more expanding experience brings a sense of awe, sacredness and respect into the equation.

Practice experiencing the mysterious in nature. Move gently through the world and allow your vision to transform the mundane into the miraculous. Life is not happening to you. Life is responding to you.

A Higher Perspective

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“If you change the way you look at things, the things you look at change.”
~Wayne Dyer~

Something magical happens when we view life from a higher perspective. Beyond the mechanisms of the mind – thoughts, opinions, confusion, stories, histories and other facades – there is great potential and power; however, the ego often distracts us from seeing clearly.

You have the ability to interpret life from many different perspectives. As your vibration increases, new viewpoints become available. Periodically bring your awareness to your own state of consciousness. Are you fully present? Can you purposely shift your thoughts in ways that are empowering? How often do you show yourself love and compassion?

Consciousness is the journey of expansion into all dimensions, the discovery of broader perspectives and the integration of all that we have learned. It seeks to express itself through our interactions and provides an opportunity to see life differently.

Life is a tapestry of dark and light, a blending of dimensions from the depths of lower consciousness to the heights of love and communion. They exist together and when we cultivate the understanding that all are required in this dance of awakening, we begin to have a very different perspective of the world.

Transforming Pain into Power

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“Beautiful are those whose brokenness gives birth to transformation and wisdom.”
~John Mark Green~

By turning and facing our own darkness, we are transformed. The path of awakening is different for everyone. It is a journey of mystery and wonder, of lessons and learning, heartbreak and breakthrough, all of which lead to shifts in consciousness. It’s important to remember that no matter how far you have come, you have barely scratched the surface of all that waits to be discovered.

Your courage inspires those who grace your world. Continue to approach each day as a sacred gift and be willing to receive the light, love and laughter of the universe. The pain you transcend plays a specific role in your development; therefore, see those who challenge you as healing angels rather than obstacles you may encounter along the way.

In your vulnerability, you will discover strength. You stand at the threshold of a new life… one that has much to offer.

Intuition

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Intuition is like a muscle. We all have it, but not everyone chooses to develop it. People often ask how to differentiate between the inner voice of wisdom and the voice of the ego. The intuition typically comes through quietly and speaks once while the ego is loud and repetitive.

The quieter the mind, the more you can hear. Intuition is a tool that we can utilize as an powerful aspect of spiritual growth. Integrating the spiritual and the mundane awakens true mastery. As we evolve, we bring a different viewpoint to our life circumstances and learn to trust our inner wisdom.
You will discover your own unique way of deciphering the messages from your higher Self. Be patient with this process. Practice different approaches and see what works best. As you play with this energy, you’ll learn to differentiate intuition from ego-generated thought. Always,  ego creates anxiety while intuition (even when forewarning of a potential challenge) brings empowerment.

Whatever you place your focus upon grows stronger. You also may experience accompanying physical indicators, such as goosebumps, tummy flutters or tears. The more you trust your inner wisdom, the more clearly these indicators will be felt. This process of connection eventually transforms your experience into a life that is awake and connected to the energy of the Now.

Love Begets Love

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When you feel the brunt of someone’s anger, be compassionate instead of defensive.
When you are triggered and the ego wants to withhold, consciously move forward with kindness instead.
When you are judged… Be love.
Acceptance, unconditional love, honoring all life as sacred, being the peace you wish to see, Radical Forgiveness… all these concepts inspire us to be better; however, it’s important to remember that we require opposition in order for us to cultivate these amazing qualities.Be grateful for those who challenge you. Personally or globally, each of us is playing the role that is best for our collective growth. When you choose to drop judgment, limiting beliefs or hatred, and purposely see beyond the physical, everything is love. Life provides the perfect experience needed for our awakening.

Happiness is your own responsibility. Don’t allow yourself to become distracted by the drama or unconscious behavior to which you might be subjected. The moment you view yourself as a victim, you forget how powerful you are. Cultivate the ability to live open-heartedly in spite of the shocks of life. Anything that shakes you up is an opportunity to awaken the most beautiful and empowered aspects of your true nature.

Imagination

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“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.”
~Gloria Steinem~

Some people can look at a stone or a piece of wood and see something unique and beautiful waiting to emerge. They look through the lens of possibility and dare to remove the excess in order to bring something new into being. They recognize the beauty in both its forms – the raw, pure potential as well as the exquisite finished masterpiece – and they explore the process with love.

We can choose to view life in the same way. Find the inherent beauty in what is and also see what could be. It takes courage to chip away at the excess, and perhaps the vision may change as you go through the process; but it’s love, consistency, bravery and empowered action that spark the imagination and create movement in our experience.

Stillness creates space within the intensity of life and within that space resides the wisdom of your soul. Imagine cultivating the ability to walk through changes with a sense of inner grace, balance and peace. This aura of empowerment is yours to claim. You are a work in progress. What wonders are waiting to make themselves known?

Living With An Open Heart

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When entering into relationship with a lover, child, friend, business partner or pet, remember not to collapse yourself into that union. Leave enough room for each of you to be separate and whole so that you retain your unique authenticity. This freedom creates room for growth and discovery. Allow the winds of heaven to dance in between you and choose to experience life with an open heart.

Partnerships provide a reflection of your self love. As you evolve, you are less needy and less likely to attach your happiness to others’ actions or choices. You discover the beauty of creating space in which each person can thrive.

The Universe supports every aspect of your growth and will always provide the perfect situation to assist in your soul’s development and expansion. When you encounter patterns or beliefs that no longer serve you, observe and release them.

As each layer of limitation falls away all that remains is the pure potential of love. You stand at the doorway of infinite possibility. Choose to bring an unprotected heart to your meeting place and you will transcend perceived blockages, ultimately transforming them into ever-evolving aspects of your strength and empowerment.

The Beauty of Acceptance

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There’s something inherently beautiful about living in a state of acceptance. When experienced as an authentic state of being, all drama is removed and we can flow through any situation with empowerment and peace.

Last night, my mother and I moved into a new phase of our relationship. I realized that much of my natural Presence was something that I learned from her along with my love of reading, creating a sacred space and the ability to be comfortable in solitude.

For the last few years she’s lived in a cottage in my backyard. After a tumultuous childhood and the weaving of karmic experiences that firmly set me on this path of healing, it was interesting to discover that many of the old wounds would be healed by helping my parents with their end of life work. Having them so close on a daily basis allowed for healthy shifts in our relationship.

During my last session yesterday, I received a simple, calm voice message. “I’m not doing so well and I need help.” I went to her cottage thinking that I could lift something or perform some small task. Immediately, I could see that she was off, and simply sitting in the darkening living room. It turned out that she had had a minor stroke which doubled her vision enough to impact her sense of balance and ability to walk safely.

So we did what many parents and children do – worked with medical care, a lengthy emergency room visit and ultimately appreciating the competence of the workers at a nearby hospital. While not fatal or insurmountable, this moment ushered us into a place of transition where we can both learn new things. I awoke this morning feeling only gratitude for my journey, the people in it, and the ways that we can explore love.

Happiness

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“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”
~Carlos Castaneda~
Happiness is a choice. So is misery. Each of us is responsible for our own joy; therefore, change begins with consciously changing our thoughts – choosing happiness again and again until it becomes our natural response to daily events. All transformation comes from within.
Life will provide ample opportunities to practice acceptance, forgiveness and compassion. The process of growth is both deeply personal and collective. Your unique journey is one of learning mastery and those who grace your life play the roles required for your awakening.
When you choose thoughts that create empowerment and peacefulness, nothing has the power to take your happiness away. Even in the midst of tremendous challenge, there will be a groundedness of spirit that is unshakable.
In the present moment, can you choose to surrender to what is? That is the foundation of genuine happiness. Make this a daily practice of walking meditation as you go deeper into your own expression of joy. Open yourself to the experience of life without judging or trying to control. This is the art of contentment.

The Joyful Heart

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“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”

~Henri Nouwen~

Empowerment, mastery, fulfillment, abundance, freedom… all begin and end with joy. The only thing over which you have any control is how you choose to respond to life. Occasionally, the ego (in its reactive state) will tell you that imbalance is not only necessary, but expected. These are the moments when your intention is transformative.

When you observe yourself getting lost in the stories of the mind, purposely and lovingly seek out something which brings you joy and place your full attention upon it. Your attention determines where energy flows. In the midst of challenge you can choose to stop for a moment, watch the clouds create artistry in the sky, breathe deeply, and reclaim your balance.

You are more powerful than you know. Joy amplifies that power and expands your perception. Imagine how higher level responses can change the trajectory of a chaotic moment. Laughter is the outward sound of a soul that is awakening. It bubbles up, takes over and scatters the heaviness of the mind. Nothing is more important than your state of consciousness in this moment.