The Spiritual Experience

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
~Eleanor Roosevelt~

There are times when we are transformed by new perceptions. Miracles unfold and we witness the Divine plan in operation all around us. These spiritual experiences are sprinkled throughout a lifetime, often filed away in journals or carried in memory.

But “experiencing” is learning to consistently live a life filled with wonder, to recognize the sacredness of the moment and recognize the Oneness that connects us. Let nature be your guide. Watch how it unfolds in majestic splendor – without fanfare – and hear the whispers of love that call us home.

All my healing work begins with this silent invocation: Sacred Mother, I come in honor of this person, this moment and this space as sacred. Thank you for the opportunity to be of service. In love we create a space where transformation can occur. What would your daily interactions be like if you chose to bring an attitude of reverence to each situation? Set your intention step into empowerment by experiencing the sacredness of the present moment.


“Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.”
~Amit Ray~
There is nothing more beautiful than someone who shines from within…

Everyone who has manifested you into their life, has done so because of the unique light and energy that you possess. When you can be yourself, love yourself and occasionally laugh at yourself, you are providing them with the perfect experience.

It’s that lightness of non-expectation that is so appealing. When you first meet someone, the attraction begins because you are simply being you. When we load ourselves up with the weight of expectation, fear and desire, that beautiful, original and carefree spirit gets buried underneath layers of thought.

Love yourself. Reward yourself with thoughts of praise. Know that others respect you and appreciate all that you do. With our loving attitudes, we help to create a world where it is safe to love one another.


“Instead of worrying about what you cannot control, shift your energy to what you can create.”
~Roy T. Bennett~
Ever wonder what would happen if you gave up the addiction to worry? Many masters have taught that worry is a waste of your precious energy. Live today consciously, mindfully attend to your tasks, be responsive rather than reactive, and allow tomorrow to take care of itself.
When you place your full attention on the present moment and do one task at a time, it drops from your consciousness. There is no need to carry additional thought about it. Worry arises only when something is left unaccomplished or we know that we have rushed through a task in order to get to the next thing.
To break the addiction, focus on doing one thing at a time – fully and completely. Your conscious attention will slow down your concept of time and everything will get completed, typically with greater accuracy than when it is rushed.
Practice extreme alignment with the Now and you’ll discover the love that rains down upon you from all dimensions. When you choose to see your life experience as an ongoing, evolving conversation between you and the Divine, it changes how you walk in the world.

What We Give

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.”
~William Shakespeare~
There are many opportunities to support one another on the path of awakening. The gifts we give may be subtle or profound, but never doubt the difference that you can make in someone’s life. Likewise, others are waiting to offer you support or messages from the Divine so it’s important to be open enough to receive.
Perchance a stranger greets you in a way that sparks illumination or triggers an idea – that was their purpose. There is great joy in running with new energy that slightly shifts your journey in a different direction. Follow the flow and see where spirit leads you. Your passion may, in turn, spark new life in someone else’s experience.
Our purpose is to fully participate in the ripple effect. We are all connected in myriad ways. The joy is in the journey.

The Way of Love

“Wherever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear.”
~Shunryu Suzuki~

Authentic change takes patience and consistency. While a flash flood can do some immediate damage, things tend to go back to normal once  the waters recede. The slow, constant movement of water, however, can carve through mountains, change the form of rock or ultimately lead itself onward to the sea.

Everything that you experience is multifaceted. On the surface it may prompt a quick interpretation; however, learning how to examine differing perspectives is a powerful tool. The immediate reaction is the flash flood, while mindfulness is the water that gently carves new openings through the hardest of energies.

When you choose to see yourself, the world, and all it contains as sacred, your behavior will transform. Everything pulsates with the vibrant energy of the Divine and for those who have eyes to see, all is love.

Creating a Joyful Life

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.
Brené Brown
The littlest things can bring the greatest joy. It is created by the way that we appreciate and approach life. But, as with everything else, the experience of joy is a choice that we make again and again until it becomes our natural way of being.
When life is a mixture of tragedy and comedy, paradoxes and ridiculousness, laughter and love, we’re getting close. Sometimes it feels as if the world is running amok, and yet, in this moment there’s a beautiful kitten purring happily in my lap as I write. She brings a smile to my face as my heart is overwhelmed with joy. There will always be a blend of feeling deeply connected to the Divine in the midst navigating the challenges of life.
Notice all the opportunities to experience moments of joy, bliss, contentment, peace and mindfulness in your daily journey. You may come to realize that they are all around you, all the time. Sometimes, deep in the uncertain cacophony of life, a skyward glance to appreciate the clouds or stars will remind you of the continuity that exists. You are one with this permanence. You are infinite. You are love.


“Your own Self-Realization is the greatest service you can render the world.”
~Ramana Maharshi~

Impatience is an indicator that we do not trust the process of our awakening. The ego wants events to unfold differently and creates a low level of anxiety, always seeking for the next thing. This is a distraction that prevents us from truly appreciating the present moment and all that it has to offer.

Slow down and cherish what is in front of you, no matter what that may be. Even the most mundane moments are a gift from the Divine and your awareness can allow you to recognize miracles where none were perceived before.

Too often spiritual seekers develop attachment to outcomes. The process of awakening becomes laced with desire for better relationships, more abundance, balanced health… and we utilize these physical indicators to measure how our spiritual walk is progressing. However, realizing that you are already complete frees you from becoming lost within the illusion.

There is no way to achieve wisdom except to remove the obstacles that block your perception. This cannot be taught by others but must arise from within. This is self-realization. Allow the sense of wonder to take you on a journey of discovery. Peaceful presence can become the foundation of your life.

Slow Down and Let Go

“Drink life one sip at a time. This moment is brand new. Let it pour it’s newness into you.”
~Hiral Nagda~

There is no need be enslaved by expectations that you have placed upon yourself. It’s time to reside in the fullness of who you are Now. There is a new quality of acceptance that awaits discovery underneath the illusions we create, and you may find that you welcome this moment in a way that you never did before. Home, peace and beauty reside within you, perfect in the stillness. The key is to be at ease with whatever you choose to do. Approaching life in a way that is centered, alert, joyous and grateful allows space to for love to express itself.

When we release expectation around timing, self-imposed “shoulds” and impatience, we allow the Divine to emerge without interference. Life is transformed into a dance of Oneness. Even challenges become a doorway through which we can share the expression of the awakened soul. It is simply the right time to be who you are and celebrate your unique way of being. Be one with the earth, work with your hands and enjoy this temporary experience of being human.

Recognize the Sacred

“To the poet, to the philosopher, to the saint, all things are friendly and sacred, all events profitable, all days holy, all [people] divine.”
~Ralph Waldo Emerson~
To honor the sacred is to be in communion with life. The easiest place to begin is in nature. We can celebrate the stillness of a tree and the brief, iridescent existence of the dragonfly with the same mindfulness. Slow down and simplify. In the gap of pure potential we can bask in the radiance of the Divine.
Once you have strengthened your ability to recognize sacredness, practice with objects that you find beautiful. It’s likely that an artisan or craftsman created from a space of deep connection, imbuing it with energy which is now awakening joy within you. Many people respond to the spirit within animals or babies because the lack of ego makes it easier to see love shining through.
With humans, a little more intention is required. We can learn to see past the role that is being played by the ego to the spirit within. Sometimes this can be challenging because of layers of dysfunction or conditioning. This is when your ability to see clearly is needed the most. As you practice honoring everything in your experience as sacred, the sacred will awaken within you.

Right Action

“The practice of Right Action is a practice of faith, a faith that says what we do matters. We matter. And whether we’re refilling the coffee pot at work or speaking in front of a crowd of thousands, we have the power to change the world one small act at a time.”

~Alex Kakuyo~
Awareness ensures that your responses to life are empowered rather than reactive. Once the ego is no longer in control, mindfulness will bring higher consciousness into any situation. From that space of awareness, the action (or inaction) that is for the highest good of all involved will make itself known. Then you can act with integrity, do your best and accept what is.
When right action is in motion, it drops completely from your consciousness. There is no need to replay it, take credit for it, wonder if your choice was ‘right’ or worry about how things will unfold. This is the Divine working through you without ego-driven interference.
Cultivate mastery by approaching daily experiences such as driving, interactions with your children, the energy you bring to your work or your self-dialogue with calm awareness. The peace of Presence is always there. Honor the present moment as sacred by experiencing it fully. Right action will surely follow.