Tag Archives: #consciousness

I Bring an Unprotected Heart to Our Meeting Place

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“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.”
~Brené Brown~

In order to authentically connect with someone, we must be willing to be vulnerable. The willingness to approach life with an open heart allows space in which something new can grow. Energy from previous disappointments or challenges can create blockages that often appear as protection, reality or common sense – our job is to recognize and remove these barriers to love while retaining the lessons we have learned so far on the journey.

If you should find yourself closed off in a situation (sometimes indicated by crossing your arms in front of your power chakra or heart), simply notice, be more open with your physical body movements and observe any running commentary in the mind. This is the moment to transform old energy into new momentum. Remind yourself that the person with whom you’re interacting is merely acting as a mirror in order to help you to become more aware. The light of consciousness transforms us.

You are safe. You are loved. You are supported each step of the way… and this is your moment.

I Honor Your Path

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“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.”
~Steve Maraboli~

Many today feel the loss of changing relationships. Polarities are becoming more extreme and excessive stories of the ego are causing people’s pain-bodies to take over in reactivity, anger or fear. Rather than focusing on perceived differences or the loss of closeness, consider that each soul is on a sacred journey.

To honor the path of another is the greatest act of love that you can give. Acceptance does not require agreement, nor is it apathy. The awakening soul understands that each of us must walk the journey of awakening in our own way.

The only thing over which you have any control is your state of consciousness. Do your best, act with integrity and accept what is. As life unfolds you may get more clarity, or not. Understanding that everything works for the collective highest good of all is a foundational belief that counsels patience and understanding.

There is far more to life than meets the eye. Be kind. Every situation provides countless opportunities to learn and evolve and, in the words of Ram Dass, we’re just walking one another home.

 

Peace Work

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“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”
~Thich Nhat Hanh~

As you silently do your work you emit ripples of energy that flow outward. Changes are left in your wake that you may never see. A kind word, a compassionate ear or a soothing touch can be extraordinarily transformative.

Life provides various opportunities to observe your level of consciousness in the world of form. Nothing is more important than how you are choosing to experience this moment. Self awareness will help you to be mindful rather than reactive. What you consistently do becomes a natural aspect of who you are.

When your insights, inner dialog and actions are in harmony you’ll notice that every experience leads you to be more awake. Everything is about expansion. We learn to drop limiting perception and purposely enter the realm of Oneness.

What we do matters. Each of us has the opportunity to be an example of connectedness and love. Live authentically, remember to laugh at yourself and let your life be your message.

Participation

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“There is more than one road to spiritual salvation. We discover a philosophical way of living by encountering the world, culling knowledge from all available resources, and thinking reverently about life.”
~Kilroy J. Oldster~

The goal is to bring higher consciousness into your day-to-day life experiences. As you grow in awareness, you may discover that life will often provide an opportunity to see the new concepts that you have learned in motion. When you express a desire to cultivate your ability to love unconditionally, invariably  someone difficult to love will enter your life. This isn’t an obstacle, it’s a response to the awakening of your soul. Know that you already have the tools you need to navigate your life situations.

Practice allows you to strengthen your spiritual tools. The more you participate in life, the more empowered you become. Allow the give and take of energy to be your guide.

They say when the student is ready, the teacher will appear. This is because everything and everyone is your teacher. The only change is that you now have the ability to recognize the gifts that surround you. The veil that clouded your perception dissipates allowing you to see more clearly.

Enlightenment

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“…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.”
~Eckhart Tolle~

The greatest gift that we can give is our Presence. In every situation we have the opportunity to bring light where there is darkness, give kindness rather than turn away and teach by example. In order to be consistent in our approach, one must never stop learning.

Turn your attention inward by asking, “How may I be of service in this situation?” As we examine our motivations we discover that helping others helps us to achieve enlightenment. This double helix of energy thus creates a space where transformation can happen.

View this planet as a playground that teaches through contrast. Every moment offers an opportunity to become a little more aware, a little more empowered, a little more free from limitation.

Some lessons are presented in several different forms before we truly understand the patterns that have silently controlled our lives. Your awareness of moments of unconsciousness is actually an indicator that you are becoming more enlightened. Celebrate your humanness as well as your true infinite nature. Delve into the delight of consciousness, for once you explore the mysteries of life with an awakened heart, you will never be the same.

This Moment is Sacred

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 “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
~Marcus Aurelius~

I enjoy walking just prior to dawn and watching the sunrise. The day is filled with limitless possibility and I feel the freedom which comes from knowing that I can choose to create something amazing.

Nothing is more important than your joy. In higher levels of consciousness, it becomes easier to walk the line of neutrality within the paradox hidden in the events of the physical world. Human experiences contains myriad emotions – we deal with the loss of a loved one or face financial challenges, we succeed in regard to personal ambition or discover joy in the little things – at the core is the knowledge that all works toward our highest good. As people and experiences flow in and out of our lives, we can choose to walk in the light of expanding consciousness.
Each of us is responsible for our own awakening. Leave your friends and family to discover their own truth in their own way and realize that you’ll have the greatest impact by being an authentic and consistent example of an awakened soul. Plant seeds of love whenever possible. Nurture them with ongoing drama-free interactions and observe the changes within yourself. There’s no need to wait. Imagine the world of your dreams and begin living it now.

Creating Grace

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“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.”
~Steve Maraboli~

From time to time you may face challenges that allow the ego to slip in and momentarily take over your state of consciousness. This can be felt as anxiety, fear, confusion, stress or simply feeling off-balance. Part of the human experience – which is ultimately the expanding experience of the Divine – is learning how to utilize spiritual tools to shift our perception.

View challenges as opportunities to apply your skills and spiritual knowledge. You have the ability to change how you respond, how you think and consciously direct the flow of your energy back to joy.

There is nothing more empowering than witnessing the incredible results of your energy and intention in motion. The creative aspect of the awakened manifester is recognized by unshakable faith despite moments when things appear to be blocked on the physical plane. There is nothing more important than your state of consciousness and as you outgrow old conditioning, you may discover new facets of beauty that are ready to shine.

Allow the healing energy of the Divine to help you to create habits and patterns that are more aligned with what you’d like to experience in your life. Be patient and stop believing stories that bring you pain. You are called upon to transform what you experience and it begins, always, within your thoughts and how you choose to utilize your energy. The Universe loves and supports you at all times and is ready to help you rise above any perceived limitation or past programming.

Love Where You Are

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“You have everything you need for complete peace and total happiness right now.”
~Wayne Dyer~

Don’t wait for everything to fall into place before you choose to be happy. You are an exquisite work of art in progress, a masterpiece waiting to emerge from all the colors and textures and experiences of life. Choose to recognize your value and yet continue to do your work. Take time to notice and feel the perfection of the present moment. Experience its nuance and allow it to be as it is.

One of the greatest aspects of awakening is the discovery that all is well, even when things appear to be a mess. As you cultivate the tools of greater perception, it becomes easier to embrace life… all its beauty, wackiness, frustration and joy. Nothing is more important than your state of consciousness in this moment.

Respect yourself as well as those around you. Work for the fun of it. Know that life will present you with whatever you require for your awakening. Release the need to rush through your experiences to get somewhere else. You are right where you need to be.

Simple Things

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If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive.
~Eleanora Duse~

The mind loves to complicate life. Multi-tasking, stories with layers of history, over-inundating with background and nuance, the ego seeks to keep us overwhelmed and disengaged from the power of the present moment.

As consciousness expands things become easier. We learn to slow down and enjoy the experience of Now. In the midst of life’s cacophony, seek to discover your own unique sparks of joy. Let the simple things awaken your soul and bring you back into balance. It is your birthright to express yourself in ways that are deeply fulfilling. No matter what has come before, every moment is a new beginning.

Expect the very best. When you live in alignment with your inner truth, life becomes simple. Choosing to honor each moment as sacred brings a quiet quality of empowerment to any situation.

Simplicity, patience, and compassion form the core of each interaction, the foundation of every relationship, and most importantly, the realization of joy in your experience.

Empowerment and Personal Responsibility

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“If you understand it, the world is a great device to make you conscious. Your enemy is your friend, and the curses are blessings, and the misfortunes can be turned into fortunes. It depends only on one thing: if you know the key of awareness.”
~Osho~

Challenging situations are blessings in disguise – always. When faced with frustration or pain, go deeper into the present moment. Without asking the other person to understand you, seek to understand yourself.
It is helpful to utilize the energy of gratitude by saying “I am grateful for this situation. Even though I may not yet understand the lesson or be aware of gift, I know one awaits me.” The willingness to be grateful in the midst of challenge opens you to higher levels of consciousness.
As you release old layers of programming and dysfunction, your life will naturally become more peaceful. Rather than being reactive, your responses will be mindful and empowered. The key to awakening is simply taking full responsibility for your life as it is while transforming the mundane into the miraculous.