#consciousness

Presence

\”Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.\” ~Eckhart Tolle~ When you bring the best version of yourself to this moment, the future will take care of itself. Plans are best utilized to set a new energy in motion, for they encompass expanded vision, […]

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Creating Change

“When contemplating what our life’s work might be, we are often driven by our attachment to security. Perhaps the one question we don’t ask often enough is “What do I have to offer?” ~Ezra Bayda~ No matter what you wish to create in your experience, it begins with a shift in your awareness. See what

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Stillness

“It’s as though, knowing that everything is possible, suddenly nothing is necessary.” ~Diana Gabaldon~ There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness. We humans can cause

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A Statement of Love

“I would like my life to be a statement of love and compassion–and where it isn\’t, that\’s where my work lies.” ~Ram Dass~ To live in the frequency of love is to honor all that you see as sacred. As you expand in consciousness, it becomes easier to see through the mechanisms of the ego

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Pressure

There\’s no pressure like the pressure we place upon ourselves. The mind creates several \”must-haves\” to generate stress and tension and the day seems to speed up as we go along. In reality, there\’s plenty of time. As conscious creators, we have the ability to slow down our perception of time and bring Presence into

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The Life Experiment

Observe how you respond to the world around you. “The key to growth is the introduction of higher dimensions of consciousness into our awareness.” ~Eckhart Tolle~ Pay attention to how your well-being is impacted by the world around you. Part of this life experiment is discovered through openhearted exploration of our physical experience while observing

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Consciousness

“My new world is a reflection of my new thinking. It is a joy and a delight to plant new seeds, for I know these seeds will become my new experiences. All is well in my world.”   ~Louise Hay~ Most people do not experience a flash of insight that immediately shifts their consciousness to

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Presence

\”No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment… Now.\” ~Eckhart Tolle~ This moment is the creative spark of life. Rather than allow the past to define your present, change your thinking so the present transforms the past. When you choose to take

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Nurturing Your Energy

We all have moments when we feel depleted. This is somewhat paradoxical when one considers the fact that the energy that runs through us is infinite; however, the physical body can typically only process a particular amount of energy at one time. The energy centers that regulate how the life-force flows are called chakras. Seven

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Conscious Non-reactivity

“When I say it\’s you I like, I\’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that

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