It’s easy to forget, on a spiritual path, that we are also living inside a very human body, with rhythms, limits, and needs that deserve our attention. True alignment happens when the spiritual and the physical are in conversation with one another — not competing, not ignoring each other, but moving together as one expression […]
The Sacred Balance Read More »
Life has a way of becoming full even when our hearts remain open and grateful. Lately I’ve been working more, tending to my mom, and holding a great deal of loving responsibility. Everything was meaningful, yet something in my energy began to drift just slightly out of harmony. My sleep grew choppy, my intuition felt
🌿 The Subtle Art of Soul Refreshment Read More »
Across the centuries, wise teachers have gifted us simple truths that still speak to the heart of our human journey. Three in particular form a timeless path I call The Triad of Wisdom: ✨ Know Thyself ✨ Nothing to Excess ✨ The Golden Mean Each offers a doorway to balance, self-discovery, and peace. Know Thyself
The Triad of Wisdom: A Guide to Living in Balance Read More »
Integration is the sacred dance of opposite energies merging into divine harmony. What once appeared as dualities—dark and light, good and bad, feminine and masculine—are now revealed as celestial currents swirling in the grand tapestry of Oneness. Night does not oppose day; they are eternal partners, endlessly weaving and unwinding into a single, luminous
Bridging Light and Shadow Read More »
Think of how marvelous it is to explore the limitless realms of your potential. Each morning offers a brand new opportunity to immerse yourself in the love, light and laughter of the Universe. Seek to greet the day with love. As you walk in its light, feel your heart chakra open to receive and
. “Feed your spirit. Nourish your soul. Embrace yourself.” ~Adele Leon~ . Everyone has a time of day or evening when their biorhythms and energy align with life. It’s powerful to attune to these moments and build your consciousness practice around them. As you create routines that nourish your soul, realize that consistency develops healthy
What Nourishes Your Soul? Read More »
There’s nothing quite so powerful as a shift in consciousness. What once seemed solid and immovable suddenly becomes diaphanous and mutable. Decades ago, when I sought to bring healing and balance into my life, it was empowering to discover that my perceived limitations were all self-imposed. This insight opened a whole new world of
Prisons of the Mind Read More »
11/13/24 Whenever you need to re-balance, visit places of water to enhance your creativity and awaken your connection to the Divine. The life vibration contained within water is the same life-force energy that resides within us. When our thoughts, words and actions are aligned, the water within the body becomes an oasis of light and
Nourishing Mind, Body and Spirit Read More »
“To me there is nothing more sacred than love and laughter, and there is nothing more prayerful than playfulness.” ~Rajneesh~ Balanced play creates greater peace in your experience and squirrel is a wonderful teacher. She constantly frolics and chatters, often chasing a friend in circles around the trees. But she is also industrious. In her
Awakening Through Play Read More »
“Wherever you stand, be the soul of that place.” ~Rumi~ To be the soul of a place speaks of conscious silence, empowerment and peace. Our role is to bring a sacredness to all that we do. Your spirit can lift the energy of those around you. An awakened spiritual seeker can transform the mundane into
Between the Mystic and the Mundane Read More »