There is nothing to be gained from making life more difficult than it needs to be. Struggle does eventually provide insight and additional lessons; however, the pathway is traversed more quickly when we simply make the necessary changes, try new things and take one more step forward.

If you wish to manifest change within your experience it’s up to you to break out of the comfort zone you’ve created. Your soul will always attempt to meet any karmic obligations and there is great freedom in the discovery that all things work to our highest good.

When you allow the movement of the Divine to weave itself throughout your life, you may be surprised to discover how quickly problems are solved. Inspiration allows you to see more clearly and take actions which bring you into balance in mind, body and spirit.

It’s time for you to break through to a new dimension. Share your knowledge and be a living example for those around you. This moment is an opportunity to walk your talk and speak your truth with integrity. Practice compassion, be loving and witness the beauty which unfolds in your experience.

Today my intention is to walk in respect and gratitude for the many blessings of my life.

The challenges that we face help us to enter the unknown parts of ourselves in order to grow in peace, gain greater understanding of our skills and talents and create transformation in our lives. Honor the lessons which emerge from the darkest beginnings knowing that from the chaos, new facets are being brought to light.

Have faith in the process of your awakening. There are times when the soul simply delves into the shadow aspects of the personality to grow spiritually and move forward on the Path of Transformation. This is why noticing any judgment that arises is such a powerful practice – we see the perceived dysfunction (both within ourselves or others) as an indicator that the possibility of a breakthrough is at hand.

Our conscious awareness creates the space in which a transformation can occur. Notice the moments when you may feel triggered by others in your life, news stories, memories of the past, etc. That movement of emotion is merely capturing your attention – something new is ready to emerge.

All aspects of your spirit contain amazing beauty and there is no need to fear the process, no matter how intense it can become. You are on a journey of discovery and soon will enter the phase of rebirth where you welcome an entire new reality.

Today my intention is to bear witness to the reflections which abound, knowing that new aspects of myself are waiting to be discovered. I am willing to emerge into a state of higher consciousness, love and empowerment.

Imagine the changes that you can create in your experience if you choose to begin right now. Release procrastination, the “shoulds”, old fears and take one conscious step forward. You can create the life of your dreams.

Begin by understanding how powerful you are… life is not meant to be a struggle, but in our quest, we’ve forgotten the effect we have on the world around us. Our thoughts determine how we process each and every experience; therefore, observe the timbre of your thoughts and ensure that they support the changes you wish to manifest.

Deepak Chopra teaches that we can “live the questions” as part of conscious breath work and meditation. They are:

• Who am I?
• What do I want?
• What makes me happy?
• What’s my purpose?

There’s no need to know the answers right now, simply live the questions and create a space that allows your inner knowledge to shine forth in your life. It’s hard to create change when you have no idea what you want to manifest. If you don’t know what you want, master what is right in front of you. Begin where you are and new choices will present themselves when it’s time to move to the next level of your growth.

If you do have a direction in mind, take every step forward that you can on the physical plane and allow the universe to take care of the rest. Think of the magic, miracles and coincidences that may happen to aid you on your journey and set the stage by being willing to recognize and accept the gifts that come your way.

Most importantly – let love and joy guide you. These two aspects help us to navigate through any challenges which arise more quickly. We find the flow of energy and enter it, rather than fighting against it. You can make amazing things happen in your world, but it is up to you to get the energy moving with your thoughts, words and actions.

Today my intention is to engage life’s magic. There is much more to the world around me than meets the eye.

Be quiet, and loving and fearless… ~ Buddha

Quietness without love is simply non-participation. Stillness can be a celebration, a silence that sees all and bears loving witness. But love is only possible when we are fearless – fear and love vibrate on opposite ends of the spectrum. Love empowers while fear weakens.

We often look to our relationships to heal our anxiety. Even as we understanding that happiness comes from within, that doesn’t stop us from hoping others will do it. We think that we need to be loved, but what the soul truly desires is to love.

The purity and beauty of your soul never fades, dear one, though sometimes you may not realize your divinity out of fear that you are not enough in some way. Recognize the divine energy within you – it is time to be present and honor that path which has brought you here now.

All of us come from the same source of love. We are just in various stages of discover and awakening. Be willing to receive the love, light and laughter of the Universe. You can choose to create a peaceful and joyful path – you deserve the grace which is available for you now.

Today my intention is to ascent to a new way of being. There are always new levels of love to explore.

Acceptance of the dualities of life brings about the integration of apparent opposites. Night doesn’t oppose day, dark doesn’t suppress the light; rather, they work together to create a balance of contrast that represents wholeness.

Seek to integrate the various aspects of your personality. Like the myriad facets of a beautiful diamond, your energy shimmers with power which reflects the light of the Divine. The mystical union of opposites of what George Gurdieff used to call “the crystallization of being” – integration that leads to balance, understanding and joy.

You are so much more than the sum of your experiences and beliefs. Beyond the physical, radiant layers of energy emanate from you sending waves of love and information throughout the Universe. None of us walks this journey alone and what helps one, helps all. What harms one, harms all and each of us is responsible for our own joy.

Compassion is the natural response when we reach a space of higher consciousness. We seek to heal, to release judgment, to share our gifts and relax into our deepest truth. You can choose to live beyond the illusion and reside here as a loving witness.

Whatever the present moment brings is what is needed for our spiritual walk, and if we allow it, our raising awareness. Part of my daily practice of writing the Wow Moments! entails waking in the night, looking for inspiration, playing with Kizmet and Minky, enjoying the meditative energy of my sacred space… all these nuances are equally important and help me to tap into my truth in my own unique way. Doggy playtime is no less sacred than meditation. If I perceived the puppies as a distraction or an obstacle to my work, then I’d create a far different energy and reality for myself. Embracing what is – opposites, unexpected happenings, joys and sorrow – allows the integration of the spirit.

Today my intention is to be gentle with myself. I choose to allow joy and love to dissolve any boundaries that keep me from experiencing wholeness.

You soul’s purpose will call to you many times throughout your life. As you progress on the Path of Transformation, your heart will direct you to the circumstances, people and situations that will life you up to your highest potential.

For the last two nights, an owl has spoken to me in the moonlight. To many, Owl represents higher wisdom, the mystery of magic and vision and portends a time of seeing clearly into oneself and others. She seems to enjoy keeping me company in the quiet hours of the morning as I write.

Embrace your unique way of being in the world. Release the expectations and beliefs which no longer serve you. Perhaps they were passed down through family or culture or accepted at an early age; however, it’s time to trust the wisdom of your heart and honor the changes that have the ability to set you free.

Spiritual awakening can be visualized as a spiral of energy. Starting slowly, we begin with the lessons and challenges which seem lengthy to process through. As you raise your frequency, these shifts come faster and faster as you assimilate new energy and move to the next phase.

Awakening is never an outside search, through that’s where it begins for many. Rather, it is an exploration of the heart’s knowledge that is accessible once we release the layers that distract us from hearing its song.

All the experiences, knowledge, perceived mistakes, wisdom and adventures of your past have had one purpose – to bring you awareness of your ability to love. New patterns are waiting to be expressed through you and on this new level, you may come to realize the perfection of your life’s journey.

Today my intention is to step into mastery. I trust the process of my awakening and release all that no longer serves me.

How can you transform this moment into one of celebration? Each time we choose to celebrate life, we honor the Now as sacred. In essence, celebration allows the Divine to recognize itself as it flows through you experiencing the world of form.

No matter what you choose to do, do it mindfully. Take a moment to enjoy the uniqueness of your journey, your preferences, those who grace your life with their presence and all that you’ve discovered thus far. We have much to learn from these simple moments of connection.

Eventually, you’ll find yourself living outside the cycle of story and drama, treasuring the Wholeness you’ve discovered within your experience. Then life opens up into new dimensions. We put down the burdens that we have carried and attentive to the mystery, discover that we are able to open the heart chakra and receive inspiration.

It is this open and tender heart that has the capacity to transform the world. ~ Lama Chogyam Trungpa

Spiritual awakening and raising ones consciousness is a process. Sometimes it comes bursting through our experience as an insight or revelation, while in other, it manifests as a gentle, subtle flow that goes unnoticed until life presents us a situation to demonstrate how far we’ve come.

You are here to make a difference. You are here to bring peacefulness into the space you inhabit. You are here to awaken and share your gifts. Your life is meant to be one of discovery – a book upon which you write the story of your choosing. We reside in a wonderful world of choice – will you choose to resist or celebrate?

Today my intention is to remember that vast oceans of truth lie unexplored before me. I choose to dance in the light, love and laughter of the Universe.

You have the potential to help raise the vibration of the planet. Each step forward on your spiritual walk sends waves of love and light throughout the Universe and all life celebrates with you. Whether immersed within creative projects or hobbies, manifesting your dreams, working synergistically with others or meditating in solitude, living your unique truth is an important aspect of the journey.

Know that you will draw in the resources, people and circumstances that will allow you to shine now and be willing to accept the gifts that come your way. Share the beauty of your soul, dear one, for there is (nor will there ever be) someone with your divine grace. Set your boundaries in such a way that you honor your uniqueness while assimilating the lessons of your life.

All relationships and circumstances offer us healing on some level. Seek always the highest vibration that you can and choose to surround yourself with the energy of happiness and abundance. Open your heart with confidence knowing that you are loved and supported in more ways than you can imagine.

Today my intention is to create balance within my mind, body and spirit allowing my heart to be a bridge for others.

Beauty can be found in the simple, most ordinary aspects of life and it can sometimes be easy to take them for granted. Gratitude creates a space of awareness and aliveness in the present moment. When you choose to be fully conscious, even the most mundane tasks begin to take on a sacred quality. There’s a reason we’ve traveled through time and space to be here – enjoy the wonderful aspects of being human.

Your unique gifts can be discovered by slowing down and keeping things simple… one step at a time. Find your freedom by becoming one with whatever life offers – whether walking in a garden or standing on a subway, there is magic to be discovered. Oneness comes from feeling fulfilled and there is no need to wait for such moments. They can become your natural way of experiencing life. That is the art of Zen – living an ordinary life in an extraordinary way.

Balance and awareness can allow you to participate in situations from a higher vantage point, one step removed from the emotion and drama, alert to the nuances of the bigger picture. Drop all judgment, all attachment to the details and be available for whatever comes your way. If you stumble, find the humor, pick yourself up and walk on. This is the art of joy.

Today my intention is to be still and silent while honoring the wisdom and joy available in this moment.

When we share our gifts, we too are blessed. Kindness, whether in the form of tangible assistance, energy or forgiveness, opens the heart chakra of the Divine and that love will certainly return in the most miraculous ways.

There is an endless supply of energy, love, light, awareness and healing available for you. On occasion we may feel cut off from that flow; however, in the moments of perceived lack, we are being given the opportunity to heal any aspects of scarcity consciousness that we may still carry in our energetic fields.

As your energetic vibration increases, it may take some time to get used to the new frequency. Sometimes we get so focused on giving to others, that we neglect to nurture ourselves. Should you find yourself feeling limited, take some time to re-balance and open to receive. When we honor all things as sacred – even limitation – the lesson is absorbed more quickly and the perceived blockage dissolves.

As a spiritual being, your energetic vibration and connection is vital. We channel the most Chi into the Now when we are in balance. Worry about the future or regret about the past divert your precious energy into non-productive thought forms where it is given away to the object of your thoughts. What brings you joy? How can you nourish and replenish yourself? Allow your choices and inspiration to be led by love.

Today my intention is to nurture my spirit and open myself to receive and share the love, light and laughter of the Divine.