Using relationships as mirrors

Healing ourselves can change the world. “If we have the courage to look at the social and political forces in the world as reflections of the forces at work within each of us, we can more effectively take responsibility not only for our own personal healing but for the healing of our planet.” ~Skakti Gawain~ […]


You are stronger that you realize. “Few circumstances awaken our aspiration to live more directly from the heart than the grave illness or death of a loved one. In such times of naked pain, we’re no longer so intent on clinging to our protections, so interested in preserving our small comforts and our fleeting goals. […]

The awakened heart

Living an authentic life is an expression of love and empowerment. “Looking with a mind that’s awake reveals the shimmering pulse of life. Looking with a mind full of thoughts reveals only your thoughts.” ~Ezra Bayda~ Living an awakened life calls upon us to consistently and purposefully bring the best version of ourselves to our […]

A new paradigm

One sign of an evolving soul is the ability to accept assistance from others. “Change the way you look at things, and the things you look at change.” ~Wayne Dyer~ There comes a time when spiritual tools we once utilized no longer have the impact that they once did. This doesn’t mean that they are […]

Releasing expectation

When we release attachment and expectation, we are able to experience life as it is. “When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” ~Mindy Hale~ Approach the present moment with a sense of completeness, openness and wonder. Rather than limit your […]

The pattern of growth

Everything we experience on the physical plane goes through the same process of growth – a seven step process called the septant growth pattern. “The septant sets up long range patterns of growth – i.e. evolution into new forms. In other words the septant integrates the lessons learned in karma and develops the experience into […]

Self Karma

Each of us comes into this life with a three-fold intention: fulfilling karmic contracts, supporting our soul group and working on personal karma. “Think of karma as ribbons that draw together experiences and weave a distinct pattern that is the product of many lifetimes. Remember also that those ribbons cause you to be in specific […]

Rising above

Awareness is the key to transformation “If you are gently persistent and are willing to give yourself a few moments each day to reflect on your process of change, you will get the answers. The intelligence within you is the same intelligence that created this entire planet. Trust your inner guidance to reveal to you […]

Living beyond limitation

The soul seeks to expand, awaken and overcome adversity. “We are here not only to experience limitation, but also to grow in consciousness by going beyond limitation.” ~Eckhart Tolle~ When you embrace the present moment and bring your full attention to whatever you are doing, your actions will be filled with deeper intention and empowerment. […]

The adventure begins

Greet the day with joyful expectation. “The great thing about change, is that it absolutely, positively, always means things are going to get even better. Even when you don’t know how.” ~Mike Dooley~ When we approach the present moment with the innocence and openness of a child, miracles begin to unfold. Releasing our attachment to […]