Tag Archives: #transformation

Presence

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“No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment… Now.”

~Eckhart Tolle~

This moment is the creative spark of life. Rather than allow the past to define your present, change your thinking so the present transforms the past. When you choose to take ownership of your state of consciousness in the Now, you open a world of possibility. Challenges become gifts and enemies become healing angels, perceived missteps become adventures, and you may just discover that you are right where you need to be.

If one’s perception is focused deeply on the Now, the troubles of the past or worries about the future are seen for what they are: thought patterns. When you rise above thought, you can dance in the fullness of who you are.

Seek only to be Present. Notice when the mind becomes a distraction. Observe without resistance and choose instead to be still for a moment. Your acceptance of the Now removes drama and intensity from your life experience. You have the ability to face what is right in front of you and consciously utilize it as the next step of your transformative journey.

Friendship

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“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.”
~Kahlil Gibran~

Often it seems there are an amazing number of synchronistic occurrences that have to fall into place in order for two souls to cross paths. Then, recognizing a kindred spirit – or perhaps a karmic contract – they choose to embark upon a segment of the journey together.

Be grateful for those who are kind enough to bring laughter and support into your world. These infinite soul connections create an energy and harmony that creates the soundtrack of your life. I often visualize them as a symphony – every instrument is vital and important, and while the music continues if someone is missing, the energy shifts significantly. The nuances of the whole allow greater depth of experience.

It’s important to accept encouragement from others as you walk the path of transformation. Ultimately, the momentum of change is created from within; however, the supporting characters in your life experience provide a springboard of discovery, inspiration, new opportunities and expanded perception. The extent to which you are willing to be supported is an indication of your self-love.

Consider This…

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Consider this…

You are right where you need to be.

The obstacle is the path.

The person who challenges you the most on the physical plane, loves you the most on the spiritual plane.

Your perceived flaws can be transformed into your biggest assets.

Everything in your experience is a purposeful aspect of your awakening.

Your life is a vibrant conversation with the Divine.

When you bring your shadows into the light of consciousness, they begin to lose their power over you.

Personal responsibility is the gateway to empowerment.

You are much stronger then you know.

When you can embrace the paradoxical nature of your being, resistance disappears.

Limitations can break you free from habit and pivot you into a new adventure.

When you are ready to receive, miracles flow into your experience.

The desire for enlightenment transforms obstacles into opportunities.

Everything unfolds in the perfect way at the perfect time.

High emotion or reactivity indicates that a lesson is in progress.

Just by being who you are, you bring something unique and beautiful to our collective experience.

You are a master in the process of awakening.

And finally… if 10% of us shift to a higher level of consciousness, the world will shift to accommodate us.

 

 

 

The Path

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There is no one in the world like you. Your unique insight, history, passion and talents are meant to be expressed. The journey of your soul can inspire others in ways that you cannot imagine.

In a world of limitless possibility, there is great joy in exploration. New experiences can awaken facets of your spirit that are ready to shine. When we choose to share our gifts with others, we are transformed.

Periodically examine your life experience to discover where you are limiting your joyfulness and positive expectations. Remember that you are here to thrive and to expand your consciousness. Any challenges that arise are providing opportunities to cultivate empowerment and lift your soul to new levels of understanding.

Each of us needs to observe any personal obstacles or behaviors and know that they can be overcome. Be clear and gentle with yourself and re-program your mind to see the love that resides at the core of all situations. Together, we walk the path of exploration and discovery, each life a thread interwoven in the tapestry of existence.

The layers of energy and insight that you are now experiencing can bring you to a place of clarity and passion. Seek to fill your life situation with circumstances, things and people that inspire your soul. Contemplate the perfection of the present moment and it will make itself known to you.

Growing Beyond Limitation

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“We are here not only to experience limitation, but also to grow in consciousness by going beyond limitation.”
~Eckhart Tolle~

Perceived limitations can be overcome physically (such as releasing poverty consciousness and becoming more receptive to abundance or overcoming an illness), mentally (learning to accept limitations thus transforming them into strength), or spiritually (bringing love to a situation filled with hate). The soul seeks to expand, awaken and overcome adversity.
You can access your ability to be a conscious c0-creator by moving into acceptance. Accept life as it is and take responsibility for your state of consciousness in the present moment. Release the need to blame, defend or struggle. Learn how to see perfection in the imperfection and recognize that you are right where you need to be. Whatever has arrived in your experience has a specific purpose in your soul’s growth. When you change how you think about a situation, transformation begins.
When you embrace the present moment and bring your full attention to whatever you are doing, your actions will be filled with deeper intention and empowerment. No matter what you are prompted to do, find a way to bring the light of consciousness to the forefront of your experience.

Transforming Stress

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It’s important to listen to the messages of the body. Periodically, still the mind and go inward. Really tune in and notice if you are holding stress in a particular area, clenching the jaw or holding your breath. If so, close your eyes and breathe deeply and rhythmically. Place your focus on the flow and just be.

Now that you’ve identified that stress is present, turn your attention to any scripts that are playing in the mind and observe your surroundings. What is causing you to tighten up? If it’s in your power to change the atmosphere, do so and see how your body responds. You may discover that certain people, music or actions are pulling your energy out of balance.

If nothing can be physically changed, you can either remove yourself or move into acceptance. The present moment is your gateway to transformation. Utilize stressful situations as an opportunity to cultivate your awareness. Observation and conscious presence are sometimes  enough to reduce the stress. Remind yourself, “This, too, shall pass.”

Another powerful tool is purposeful movement. Walk, shake it off, use EFT, work out or dance. Rather than holding the energy, find a healthy way to release it. You are far more powerful than you realize.

Find Your Adventure

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“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
~Eleanor Roosevelt~

The hard shell of a seed provides safety and a plant can remain viable for years. The moment it sprouts into being it is immensely vulnerable, yet that is the journey toward beauty and fulfillment. We are not here to play it safe. The human experience calls upon us to take risks, to find our way through darkness into the light. The enchantment of awakening is the souls true purpose.

When we approach the present moment with the innocence and openness of a child, miracles begin to unfold. See your life as an adventure in time and space. Become a loving witness to the infinite ways in which the Universe speaks to you. When you look through the lens of higher consciousness, you’ll receive messages meant to guide your unique path of transformation.
The new friendships, experiences, ideas and circumstances will break you free from any limiting routines you may have created. These compelling energies will awaken the aspects of yourself that are ready to shine and bring them to the surface.

The Divine Practice

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“Until we have seen someone’s darkness, we don’t really know who they are. Until we have forgiven someone’s darkness, we don’t really know what love is.”
~Marianne Williamson~

Hatred and love cannot coexist in the same space; they are at opposite ends of the energetic spectrum. Yet here we are, collectively watching hatred unfold in it’s various forms – sometimes subtle, sometimes egregious. The Divine Practice is using hatred when it arises within you, and purposely choosing to see through the ego-driven behavior to the unlimited potential that resides within.

When you create healing in your life, you’ll see it reflected in the world around you. Many years ago, a particular woman in politics used to trigger me a great deal. She was reflecting unhealed aspects of myself (judgment, opinion, righteous anger and the need to be right). Noticing this, I honored her as a teacher and immediately utilized those emotions as part of my Divine Practice.

  • Observe, see what elicits a repetitive or reactive response from you
  • Take ownership – “I’m reactive right now because I, too, have that tendency.”
  • Utilize your tools – affirmations, meditation, gratitude, listening to the ego and then doing the opposite are great places to begin.
  • Force yourself to face the darkness within you. This can be done by purposely watching the person if they are not part of your personal life. Little by little your awareness lessens the trigger response (in my case it turned into humor) and you can be more in control of the energy you put out into the world.

Now when I see this lady, I smile to myself and honor her role in helping me to heal something that hid from my conscious awareness. Behind the veil of enlightenment, there is only love.

Challenges Expand Consciousness

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“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.”
~Paulo Coelho~

The soul seek to expand into new areas of awareness and the challenges we face, both personal and collective, play a powerful role in our development. Your attention begins the process of transformation. Bring a gentle self-awareness to the patterns that repeat and purposely seek to change your approach. When you break free of habitual responses, something new begins to emerge.

The tools that you have cultivated along the way become stronger when you have the opportunity to consciously utilize them. Rather than resist the tidal flow of energy, seek to flow with it and face any challenges that arise when they are still small.  See the field of life as a place to observe wisdom in action. Your higher self is guiding you throughout the process of awakening.

The Dreamer

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“Our dreams are magic, and if respected, nurtured and honored, they ultimately bring an abundance of meaning and purpose to our lives. Dreams guide us as we reach for the stars, follow our heart’s desire and do the things we are passionate about. Dreams help weave the fabric of who we are, and they reveal what matters most to us. They allow our spirits to shine, and they reflect our uniqueness and authenticity.”
~Sandra Magsamen~

Threads of energy weave a tapestry of exquisite beauty and we are constantly in the process of creation. As we awaken, we have a greater capability to direct these energies consciously – to heal, learn and commune with each other and the world around us.

Seek to understand the connectedness of which we are all a part. There is no “other,” simply a dance of contrasts that awakens a world of infinite possibility. Remember, all that you see is but 1% of what is actually engaged around you. Send light and love across the miles for there is no limitation in time and space.

This moment is sacred and transformation is at hand. Scatter seeds of joy and nurture them with humor, love and positive intention. What does your garden grow? There is nothing more beautiful than the conscious sharing of energy.