Sparks of Light

“The real gift of life is not what you give, but who you become in the process of giving.”
~Debasish Mridha~
You are a radiant being of light and wonderment. When you live in such a way that your joy impacts those around you, then you are fulfilling beautiful aspects of your soul’s purpose. Sparks of light can create a magnificent impact. Whether emitting soft flutters like lightning bugs or awe-inspiring cascades of fireworks that light up the night, your light is transformative.
An unlit candle isn’t sad or evil, it’s potential is simply unrealized. By gently demonstrating a different way of being in the world, we can be an inspiration to those who have yet to discover their inner light and potential. We must begin by recognizing our shared humanity.
We are all engaged in a lifelong exploration of the nuances of awakened living. Choose to be led by joy, enthusiasm, passion and humor and you will become a powerful, conscious co-creator in your own experience. Your adventure is unique and the Divine seeks to express itself through you.

The Soul of Love

“What does is matter if I am called a man?
In truth I am the very soul of love,
The entire earth is my home
And the universe my country.”

Blessed are those who are slow to anger. We salute you…. these words have come to me in my dreams for the last two nights. If you are here reading them, consider the message to be for you.

Let your life be your message. How we interact with others is a testament of how far we have come on the path of transformation. To rise above reactivity is a beautiful gift that we can consistently share with the world.

The awakening spirit has discovered empowerment through detachment. Life still unfolds as it will, but we no longer get trapped within the mechanisms of the mind. With expanded perception, understanding brings peace.

Just be. Be part of the present moment. Engage with the world around you. When love is what you are, the quality of your life is reflected in everything you encounter.

You Are Loved

“Love is the bridge between you and everything.”
We learn by experiencing contrast. A life filled with love is typically discovered by rising above fear. When you are willing to face the shadows of the soul, you will emerge changed, empowered and courageous. Your consciousness and your love awakens life’s symphony.
Everything plays a role in your journey of transformation. Each step you take is supported, loved and guided, even (especially!) in those moments when guidance and peace feel distant. The Universe celebrates the journey of your soul and when you can open your heart to receive, magic awakens in your life.

Karmic cycles and challenges are meant to open you to receive greater love and balance. Seek only to fall in love with life. It is a miracle. You are a miracle, and your light brings something new and beautiful to the world.

Infinite Potential

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.”
~Roman Payne~ 
Ultimately, spiritual awakening is about living fully present. It is the gathering of experience, the awakening of wisdom and the expression of blissfulness. Share your joy. Drink the nectar of life and allow those in your realm of influence to share in the abundance.
Only within the stories of the mind do we feel trapped, believing that our beliefs and problems are immovable objects. Everything is energy – light, ever-changing and transformative – ready to bring freedom to the awakened spirit. All transformation begins with a thought. Thought begets movement, and movement opens new channels of energy that contain infinite potential.
When challenges seem too big to handle, begin the process of transformation by changing your thoughts. Make things more manageable by remembering that all boundaries and limitations are self-imposed. Bring the light touch of awareness to those subtle changes in consciousness, choose mindful action and observe how your life situation begins to move in new directions.
Your life is a dance of discovery. You stand at the threshold of infinite possibility, the space in which life unfolds, the realm of pure potential.


“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
~Leo Buscaglia~

The transformative power of compassion is awakened when we choose to truly hear one another. Being fully present calls upon us to drop our preconceived ideas, cease out internal commentary and listen with the heart. Spiritual practice calls upon us to cultivate the awareness of the bond we share with all beings. Our role is to care for the earth and all the creatures with whom we share this amazing planet.

Authentic relationships are possible only when we have an awareness of who we truly are. When we can see through the mechanisms of the ego to the true spirit of another, we can dance within the paradox of human compassion and higher awareness while holding space. In this manner, we create space in which transformation can occur.

Holding space is far different from fixing someone else’s problems or seeking to ensure that they avoid pain. By honoring all paths as sacred, we operate from the premise of love and acceptance – allowing the lesson, offering support and sowing seeds of compassion.


“Turn your wounds into wisdom.”
~Oprah Winfrey~

Challenges are a necessary aspect of enlightenment. They allow us to cultivate the tools of trust, patience, insight and empowerment. Don’t shy away from these moments of apparent darkness; instead, turn and shine the light of consciousness upon them.

Shamanic traditions utilize the energy and lessons of Jaguar to assist with transformation. This power animal represents sudden and intense change. When we call upon her for guidance, inspiration or assistance, she walks by our side and helps us find the strength to address adversity in such a way that we are changed by the experience. Having faced the dark night of the soul, we emerge transformed.

You can face any interaction consciously. Even those who are challenging may be bearers of wisdom, bringing messages from the Divine. Seek to examine your own shadow when confronted with unconscious behavior. Every encounter you face brings greater understanding and plays a specific role in your development.

Life will always provide the perfect circumstances to facilitate your evolution. You have the tools to navigate whatever unfolds in your experience and when you recognize these moments as opportunities, you will discover your true sacred nature.

The Life You Create

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.”
Pierre Teilhard de Chardin

At any given moment, infinite patterns are developing because of energy you send out into the Universe, and you are living proof of the miraculous at work. This “behind the scenes” movement of energy often takes some time to be revealed, recognized and appreciated.

When you start paying attention, you’ll discover the threads that weave the tapestry of your life. Consciously participate by going deeper into the present moment, notice what you hear, feel, smell, touch and see. Turn off the mind and simply notice what is around you. Recognize that whatever you place your attention upon becomes more prominent in your experience.
Notice coincidences. The more rare the coincidence, the stronger the message for you. Observe your life. Journal about your experiences or replay your day as you fall asleep. Watch it like a movie – no judgment, just be the witness. Your dreams may connect the dots and provide more insight.
You are a vibrant participant in the dance of existence and there is far more to life than meets the eye. Live with an open heart and create space in which transformation can occur.

Using Gratitude to Dispel Fear

“Fear is the destructive energy in man. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs.”
~Jiddu Krishnamurti~
Fear is pervasive. It heightens a sense of anxiety and doubt while blinding us to the beauty inherent in the present moment. Observe all marketing, click bait, news stories and gossip and you’ll notice fear is often at the core.
With a multitude of available energies constantly in flux, we have the ability to choose which we will focus upon. Gratitude is transformative. Like a muscle, it gets easier to access the more that it is utilized.
Practice rising above fear in its various forms. Notice when you begin to label, compare, seek out perceived flaws or close yourself off. Purposely shift to an open stance, opening the heart chakra. This will affect you mentally, physically, emotionally and spiritually in miraculous ways. This is your moment to shine and you can give yourself the gift of freedom. There are always 10,000 things for which you can be grateful.
Be aware. Be present. You are safe. Love rains down upon you from all dimensions. Are you willing to receive it?

Rising Above Thought

“Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children.”
~Khalil Gibran~

We have the opportunity for expansive growth in this moment. By choosing not to be offended by anyone or anything, by releasing hurt and resentment, by rising above the mechanisms of the mind, we create space in which a transformation can occur.

Set yourself free from all fear and limitation. Recognize that your interpretation of the world is a reflection of your own level of consciousness and be willing to learn from any challenges that arise. Everything serves a specific purpose on your journey of discovery.

I am forever grateful and humbled when circumstances show me ways in which I limit myself. As a lifetime student of love, I am willing to explore its nuances no matter how they are presented. The willingness to release judgment and move into acceptance is a lifelong process.

The more consciousness you bring to a situation, the more you’ll be able to recognize the inherent possibilities it contains. The awakening spirit is simply willing to explore the unknown rather than continuing to repeat old patterns.


“May you experience each day as a sacred gift woven around the heart of wonder.”
~John O’Donohue~
The depths and nuances of your many experiences have shaped your interpretation of life. Contrasts teach us about various perceptions until we come to reside deeply rooted in stillness with the understanding of completeness.
Allow yourself the gift of emotion, for even in the deepest sorrow there is beauty to be discovered. When energy flows through the heart chakra we are transformed. Expansion comes through both our tears and our joy, and the process of discovery calls upon us to connect with one another in this very human way.
As we awaken, we naturally bring greater consciousness to our life situation. We learn how to observe ourselves without judgment, and in doing so, utilize the highs and lows we experience as stepping stones to awareness, peace and empowerment.
The joyful heart is not one without pain. It simply is. No matter what unfolds, we ultimately find that love resides at the core of all things. You bring something unique and beautiful to the world that is ready to be expressed. Embrace your humanness. You are a bridge between the spiritual and the mundane.