Tag Archives: #transformation

The Universe Supports You

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“Analysis does not transform consciousness.”
~Jiddu Krishnamurti~
The most important aspect of transformation is putting your new skills to use. The bridge between concepts and wisdom is consistent practice. When you’re ready to cultivate new aspects of growth, set an intention. State out loud that you are wanting to be more patient, forgiving, or learn how to love unconditionally, then observe what events come into your experience.
For instance, if you’ve had difficulty defining boundaries, set that as your intention. The Universe will support you by sending souls that cross your boundaries in some way. This will repeatedly happen in various areas of your experience (typically through different people and circumstances) until you’ve found your voice. There will likely be missteps. You’ll come away from the early experiences knowing what doesn’t work and your practice will ultimately lead you to learn how to communicate gently but firmly, how to say no in a healthy way or how to address imbalances when they are smaller and more manageable.
Rather than seeing these things as challenges in your experience, view them as integral aspects of your journey and notice your transformation as it is occurring. You are a beautiful work in progress.

Going Within

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“May you realize that the shape of your soul is unique,
that you have a special destiny here,
that behind the facade of your life
there is something beautiful and eternal happening.”
~John O’Donohue~

It’s important to create moments of quietude in order to go inward to connect with Presence. An immense stillness resides within you that is simultaneously filled with everything and nothing. Stillness is the key to self-discovery.

The cacophony of daily experience can be overwhelming and distracting. When you cultivate the ability to quiet the mind and reside peacefully within life’s chaos, you create a space of connection that allows you to access the strength of your soul.

Choose to be in the world but not of it. Rather than following the crowd, find your unique way to contribute to global consciousness and expansion. Just by being yourself, you add something beautiful to the world that has never been experienced before and because of your presence here, we are all transformed.

Even if you feel you do not consciously know your purpose, simply be the best version of yourself that you can in this moment. The rest will make itself known in the perfect way at the perfect time.

 

Enlightenment

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“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”
~Cynthia Occelli~

Enlightenment is a slow, transformative process. The journey inward hesitantly begins with many starts and stops. The heart feels pulled to engage the mystery and we begin the fumbling movement towards ecstasy.

The ego equates enlightenment with death – and indeed, enlightenment is the death of the ego. As we evolve, it must become more subtle and so we visit the same type of circumstances repeatedly until we have gleaned insight from many differing levels of consciousness.

Ultimately, the soul heeds the call of awakening and we are able to break free from the ravages of karma. While life still unfolds as it will, we no longer feel victimized by circumstance; instead, awareness transforms even the most challenging situations through love.

Each of us will forge a unique pathway to higher dimensions. The most beautiful thing that you can do is share your insights and wisdom and act in a way that exemplifies them in the world of form. This is the process of transformation.

Going Inward

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“The inward journey is about finding your own fullness, something that no one else can take away.”
~Deepak Chopra~
Awakening occurs as we release the need for outward validation and become deeply aligned with our authentic, true nature. The journey inward is a powerful one. Within it, we discover the courage to face our shadows – both personal and collective – only to emerge completely transformed by the experience.
Going inward in a perfect description of one who is fully present within the Now. The deepness of the present moment is unfathomable. Beneath the layers of desire and interpretation is pure Presence, a joy that sparkles as we recognize and embrace the sacredness that is both within and without.
Your conscious awareness brings a unique nuance of peacefulness and beauty to the planet. Imagine how our experience of the world would change if each of us could recognize the love that connects us. Begin within. Let your wounds be the place where the light enters you. Use the challenges of the past as stepping stones through the dark. Ultimately, you will discover that you carry the light of love within you and the light will guide you home.

Self Acceptance

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“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
~Louise Hay~
You have always done the best that you can… and the same is true for all of those around you. Suffering occurs when we are unhappy with our own choices and behavior. When one begins to second-guess past decisions, all the vital life force energy begins to drain out of the present moment.
You have always done the best that you can. Based upon your life-path, soul age, imprinting, experience and interpretation of the world around you, you responded in the way you thought best at the time. Awareness creates space in which transformation can occur and every situation has something to teach. Is it any wonder that you have greater knowledge after the fact? You are absolutely on the right path and your perception should grow and change as you awaken.
The art of self-forgiveness allows you to release the past. Transformation can only occur when we put down the burdens of the heart. Should past situations repeat, notice any new responses that you have. Be a loving witness of your own evolution and let the gentle movement of awareness expand.

Adventure

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“Quiet the mind, and the soul will speak.”
~Ma Jaya Sati Bhagavati~
We are in the midst of an ever-evolving adventure throughout time and space. The illusions of perception are all about discovering who we are through the exploration of the contrasts of this world. Shifting scenarios and energies prompt us to uncover the best in ourselves. Again and again we must delve into various facets of expression and cannot help but be transformed by the experience.
Be willing to take risks and play in uncharted realms for there is always something new to discover. You are a mystery of the Divine in human form and are capable of more than you can imagine. Facing your challenges allows you to rise above self-imposed limitation and become an active co-creator within your experience. This life is the perfect opportunity for you to write you own story.

Awareness

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“Awareness is the greatest alchemy there is. Just go on becoming more and more aware, and you will find your life changing for the better in every possible dimension. It will bring great fulfillment.”
~Osho~

Let your life be the living flame of awareness. Layer by layer the veils of illusion are burned away and we open to receive the gifts which are available. It may be hard to imagine the beauty that awaits, but truly that is the one and only reason for your sojourn in space and time – discovery. There is nothing specific that you need to do, only drop that which blocks your vision.

The paradox of the world is to live in it while bringing greater awareness to all that you do. Choose just an hour today and approach every task fully present – no multitasking, slow and conscious, grateful and alert. This will teach you how to become the observer and see the sacred which resides within every moment.

Your inner guidance speaks in whispers – the more you trust it, the stronger it becomes and the more attuned you are to the wisdom which emanates from the very core of your being. The way to know that you’re on the right path is that you will feel more whole, peaceful, balanced and integrated, even in the midst of a challenge.

Anger

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“The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?”
~Jack Kornfield~

Anger, whether directed inward or extended outward, is a waste of your precious energy. It causes the cells of the body to deteriorate, it creates a filter that taints everything you see and acts as a magnet, drawing in people and circumstances of corresponding low levels of consciousness.
The mind will tell you that you are right to be angry; however, like anything else, it can be transformed into a powerful aspect of your spiritual growth. Mindfulness allows you to observe anger when it arises, recognize outmoded ideas and beliefs that need to be faced and pivot you toward a breakthrough.
When you interact with someone caught in the web of their own distress purposely choose not to add negative energy to the situation. Anger indicates where healing is required. In that moment it may be difficult to address the imbalance; however, it is an opportunity to bring issues out into the light of day and observe them with a loving heart.
The goal, ultimately, is to learn to rise above anger and reside in the levels of acceptance, willingness and love. The higher your consciousness, the easier things become. Your choices and actions will be empowered and you’ll view life through the heart rather than through mind-made filters.

Accept, Then Act

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“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.”
~Eckhart Tolle~
Spiritual practice requires an openhearted acceptance of whatever unfolds in your experience. Resistance causes pain. Begin with the premise that everything works toward your highest good and plays a specific role in your soul’s awakening. Embrace the present moment, and through it, consciously explore the infinite facets of your true and Divine nature.
You can live an awakened life and stop inflicting suffering on yourself or others. It begins here and now. How will you choose to communicate today? What will you focus upon? Can you bring the best version of yourself to each and every interaction?
Empowerment comes from taking full responsibility for everything in your life. It’s not about blame or self-directed anger or frustration. Rather, through acceptance, we discover the ability to transform any situation by transforming ourselves.
Give yourself, and those in your experience, space to thrive and grow. Pure acceptance is an expression of love that comes from the highest level of your being.

Emotions

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“All through your life your soul takes care of you…your soul is alive and awakened, gathering, sheltering and guiding your ways and days in the world. In effect, your soul is your secret shelter.”
~John O’Donohue~
Do not fear the emotional moments of your experience for they come as teachers, grabbing your attention as they direct you on an inward journey. Feelings appear, often at unexpected times and we should honor them as sacred. Observe the thoughts that arise with them. You may discover something that is ready to be healed and released.
It’s important to dive beneath the story and turbulence to the calm and quiet of still waters. No matter how intense the situation, you carry this peace within you. If something is important enough to take over your experience, it is important enough to explore. Often, the trigger has very little to do with the issue at the core of your upset.
Just as the earth and air seem a little more pure after a good rain, so too, will your spirit feel cleared out and lighter. As an awakening master, you have the power to transform intensity into empowerment. You soul knows exactly what it is doing.