Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being” ~Amit Ray~ Imagine having the ability to walk through the world untroubled, to tend to those in need while holding a higher frequency of love. Compassion sows the seeds of enlightenment and enlightenment brings greater compassion. The amplification […]
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“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges–the power of Presence. Instead of blaming the darkness, you bring in the light.” ~Eckhart Tolle~ Allow this moment to be the most transformative of your life. The
Loving-Kindness Meditation (from the book Beyond Happiness by Ezra Bayda) Using conscious breath, draw your attention to the present moment. Think of someone you have positive feelings for and breathe them in to the heart chakra. This activates your innate loving-kindness. As you continue with slow, conscious breaths stay with each line below for a
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“Go deeply into the urge to be silent and not the mental interference of how, where and when. If you follow silence to its source you can be taken by it in a moment.” ~Jean Klein~ This moment contains infinite seeds of possibility. When we remember to pause, breathe, immerse and receive, we draw inward
\”What may look like a small act of courage is courage nevertheless. The important thing is to be willing to take a step forward.\” ~Daisaku Ikeda~ No matter what you wish to accomplish, it can be achieved by taking action in the present moment. Baby steps spark miracles and send energy in motion that sets
\”When you realize nothing is lacking, the whole world belongs to you.\” ~Lao Tzu~ When you bring your awareness fully into the Now, you’ll discover that it is filled with wonder. Seek to embrace the present moment just as it is and you’ll discover that all you require is already here. Hidden within every moment
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~Thich Nhat Hanh~ The mind will often tell us that life must fall into place before we can relax and enjoy it; however, the opposite is
Loneliness is absence of the other. Aloneness is the presence of oneself. ~Osho~ Feelings of aloneness can arise when we are not in partnership with another or when we feel misunderstood by those around us. In those moments, we have a choice: we can feel lonely or we can celebrate the freedom that solitude can
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“May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe. May you have respect for your own individuality and difference. ” ~John O’Donohue~ Step back from
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“Open the bloom of your heart and become a gift of beauty to the world.” ~Bryant McGill~ Simple things matter. Small acts of kindness can change situations in powerful ways. When we choose to live gently, we discover that our sojourn is filled with majestic spaces. Instead of rushing from one thing to another, one
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