#Presence

Creating Change

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ~Roy T. Bennett~ Learn how to listen to your inner wisdom by noticing when your body requests small things like drinking more water or making healthier choices. When you’re ready to shift a pattern that has long been […]

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The Patterns of Your Life

You can create the life of your dreams. At any given moment, infinite patterns are developing. You are constantly sending energy out into the Universe, and you are living proof of the miraculous at work. This “behind the scenes” movement of energy  often takes some time to be revealed, recognized and appreciated. Walk forward with

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Know Thyself

\”You find peace not be rearranging the circumstances of your life, but by realizing who you are at the deepest level.\” ~Eckhart Tolle~ You are here to awaken to the truth of who you are. When challenges arise or circumstances seem to test your ability to discern right action, understand deeply that those situations are

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The Power of Acceptance

“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it not against it… this will miraculously transform your whole life.”    ~Eckhart Tolle~    Life is constantly unfolding in unexpected ways. The human condition often prompts a response filled with resistance. We have plans

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Relationships

The foundation of love is acceptance. Judgement is ego-driven, saying \”You must change because I am uncomfortable.\” Spiritual seekers transform discomfort or fear by working with the imbalance on the inner plane rather than immediately projecting outward. Once the imbalance is cleared, the other’s behavior may lessen or it will no longer elicit a reactive

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Sacred Flame

“Awareness is the greatest alchemy there is. Just go on becoming more and more aware, and you will find your life changing for the better in every possible dimension. It will bring great fulfillment.” ~Osho~ Let your life be guided by the sacred flame of awareness. Layer by layer the veils of illusion are burned

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Internal Validation

The need for outside validation is an ego-generated journey of frustration and soul crushing compromise. When one constantly tries to determine what others may be seeking, they discover that chasing recognition ultimately leads into the abyss of fear. Many people defer to their inner critic, typically seeking to please others based upon childhood imprinting or

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The Gifts We Give

“Your own Self-realization is the greatest service you can render the world.” ~Ramana Maharshi~ Those who have manifested you into their lives need you to be exactly who you are. Being authentic and allowing others to bear witness to your growth and changes allows you to play your part perfectly. Act with integrity, do your

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Presence in Silence

“Silence is not the absence of something but the presence of everything.” ~Gorden Hempton~ . If you can’t find the words to explain your beliefs, you’re on the right path. We can use words as signposts, as pointers that lead us in the right direction; however, by their very nature, words are limiting. Have you

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Imagination

\”The most beautiful world is always entered through imagination.\” ~Helen Keller~ Within the present moment there are infinite levels of perception to explore. Stillness creates space within the intensity of life and in that space resides the wisdom of your soul. Imagine cultivating the ability to walk through changes with a sense of inner grace,

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