\”The wise heart is not one that understands everything; it is the heart that can tolerate the truth of not knowing.\” ~Jack Kornfield~ The mind seeks answers and explanations. The ego projects the belief that all will be well with a definitive plan in place and creates distraction by constant search and analysis. There is […]
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“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.” ~Alan Wilson Watts~ The way to create balance in your life is to consciously seek it in all that you choose
“Go inwards, find your inner space and suddenly you will find an explosion of light, of beauty, and ecstasy.” ~Osho~ Awakening occurs as we release the need for outward validation and become deeply aligned with our authentic, true nature. The journey inward is a powerful one. Within it, we discover the courage to face our
Step lightly. Be gentle. In this way you can be the observer and rise above the intensity of life. Find balance and peace by bringing loving awareness into this moment and honoring the sacredness of your journey. There will, of course, be times when you stumble or miss the mark. Don’t take yourself too seriously.
“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.” ~John O\’ Donohue~ Present Moment Practice is a conscious, mindful approach to life. Within the Now we become the witness – to our inner commentary, to the world around us and
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“When you reach the point where you think you can go no farther, taking one more step, one more breath into the heart, is all that’s required.” ~Ezra Bayda~ The path of awakening is the process of remembering our true nature. It calls upon us to release old baggage and beliefs and create a space
Whatever you choose to do, do it mindfully. Rather than talking about what you think you should do or what frustrates you, simply begin today with conscious action. The energy that flows from that choice will take on a life of its own. Creating change often begins with baby steps. One healthy choice leads to
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer\’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock~ What happens when we immerse ourselves completely in the present moment? Everything. The
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\”Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.\” ~Eckhart Tolle~ When you bring the best version of yourself to this moment, the future will take care of itself. Plans are best utilized to set a new energy in motion, for they encompass expanded vision,
“It’s as though, knowing that everything is possible, suddenly nothing is necessary.” ~Diana Gabaldon~ There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness. We humans can cause
