Step lightly. Be gentle. In this way you can be the observer and rise above the intensity of life. Find balance and peace by bringing loving awareness into this moment and honoring the sacredness of your journey. There will, of course, be times when you stumble or miss the mark. Don’t take yourself too seriously. […]
“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.” ~John O\’ Donohue~ Present Moment Practice is a conscious, mindful approach to life. Within the Now we become the witness – to our inner commentary, to the world around us and
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“When you reach the point where you think you can go no farther, taking one more step, one more breath into the heart, is all that’s required.” ~Ezra Bayda~ The path of awakening is the process of remembering our true nature. It calls upon us to release old baggage and beliefs and create a space
Whatever you choose to do, do it mindfully. Rather than talking about what you think you should do or what frustrates you, simply begin today with conscious action. The energy that flows from that choice will take on a life of its own. Creating change often begins with baby steps. One healthy choice leads to
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer\’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock~ What happens when we immerse ourselves completely in the present moment? Everything. The
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\”Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.\” ~Eckhart Tolle~ When you bring the best version of yourself to this moment, the future will take care of itself. Plans are best utilized to set a new energy in motion, for they encompass expanded vision,
“It’s as though, knowing that everything is possible, suddenly nothing is necessary.” ~Diana Gabaldon~ There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness. We humans can cause
“May you recognize in your life the presence, power, and light of your soul. May you realize that you are never alone, that your soul in its brightness and belonging connects you intimately with the rhythm of the universe. May you have respect for your own individuality and difference. ” ~John O\’Donohue~ When experimenting with
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\”To begin living like you\’ve never lived before, begin living like you\’ve never lived before.\” ~Mike Dooley~ This moment is filled with infinite possibility. Every given day is a blank slate waiting for our creation of experience, perception, interpretation and dreams. When envisioning change, begin by clearly defining the desired end result. Then take steps
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“The moment is everything. Don’t think about tomorrow; don’t think about yesterday: think about exactly what you’re doing right now and live it and dance it and breath it and be it.” ~Wendy Whelan~ The dance of this moment is a beautiful expression of who you are. Seek only to flow with the rhythms of
