\”Perhaps the most \”spiritual\” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.\” ~Jon Kabat-Zinn~ Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those who are in […]
Spiritual Integrity Read More »
Acting with integrity means that you’ve chosen an action that resonates with your highest truth. Decisions are based on authenticity rather than ego and have more impact because of the foundational strength and wisdom within the interaction. From this place of empowerment and consciousness you will recognize when you’ve done your best in any given
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“If you are simple deeply simple in yourself you will discover something extraordinary.” ~Jiddu Krishnamurti~ Sometimes life\’s beauty gets lost in the details of being too busy. We run from one problem to the next, always searching for something to fix. This is not to say that we should ignore life\’s challenges, but the key
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\”You must love in such a way that the person you love feels free.\” ~Thich Nhat Hanh~ The journey is more important than the destination. The path that you walk is a sacred place, filled with adventure, new discoveries and old friends. As you move from one place to the next, growth is assured. There
\”I always say, don\’t be a Christian, be Christ-like. Don\’t be a Muslim, be Mohammed-like. Be Buddha-like. Emulate these great spiritual Masters and what they were teaching.\” ~Wayne Dyer~ What is the driving force of your life? You can choose to be inspired. Your birthright is to thrive, to be joyous, to discover how to
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“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” ~Lao Tzu~ The slow, transformative process of change
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“A Blessing is a powerful and positive intention that can transform situations and people. Whenever you give a Blessing, a Blessing returns to enfold you.” ~John O Donohue~ Everything in our experience is part of our collective spiritual work. When faced with changes that seem overwhelming or destructive, seek out those who act with integrity.
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Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being” ~Amit Ray~ Imagine having the ability to walk through the world untroubled, to tend to those in need while holding a higher frequency of love. Compassion sows the seeds of enlightenment and enlightenment brings greater compassion. The amplification
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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Gandi~ Empty yourself of the things that block your light. Beyond the stories of the ego, beyond perceived mistakes and crystallized beliefs, lies the infinite, loving energy of the Divine. Life is simply a series of opportunities to observe and
Loving-Kindness Meditation (from the book Beyond Happiness by Ezra Bayda) Using conscious breath, draw your attention to the present moment. Think of someone you have positive feelings for and breathe them in to the heart chakra. This activates your innate loving-kindness. As you continue with slow, conscious breaths stay with each line below for a
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