Your Level of Consciousness

“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”

~Lao Tzu~

Challenges arise to assist us in our spiritual growth. They originate from limiting thought patterns, judgment, fear or anger – often growing larger due to others who are willing to participate in the drama. It is often from this space of confusion and dysfunction that we attempt to correct the situation… and therein lies the mental trap. We must first focus on creating inner balance and shifting our awareness to a higher level. From there, perceptions change, new solutions are discovered and the power of love enters.

There is a purpose behind every circumstance. Sometimes clear, sometimes murky, but always, ultimately a beautiful coordinated movement of consciousness which is attempting to manifest in the present moment. Seek to bring the best aspects of yourself to every situation. When you are willing to slow down, become aware and approach the present moment with compassion, everything changes.

Celebration joins us. In joy, how can we harm one another (or ourselves)? As we find ways to create an attitude of laughter, of living and celebrating the present moment, we learn the power of acceptance and personal responsibility.

Love’s Gifts

Love, given freely, is extraordinarily powerful. It transforms both the giver and the receiver. It awakens desire that is beyond the ego-driven self and weaves the threads that bind us together. These inter-connective threads are simultaneously both our weakness and our strength. What harms one, harms all. What heals one, heals all.

When you consider how your dreams, words and actions impact the whole, it transforms your perception of self-interest. The awakened soul views life through the filters of expanded consciousness and contemplates the whole when seeking right action.

Love must be included in all that we do. Communication without love is condescending. Action without love is destructive. Listening without love is selfish. Work without love is drudgery. Conversely, love transforms service into joy, kindness into healthy expression and enthusiasm into artistic expression.

Your purpose is to love. When you choose to live with an open heart, you create space in which transformation can occur. Sparks of joy and inspiration shine like beacons in the darkness. Whether recognized or unrecognized, energy flows along the threads that bind us together. Never doubt the impact you have on those around you. Love seeks to express itself through you.

Being Love

“Spiritual practice is about increasingly entering into love – not personal love, but the love that is the nature of our being.”  
~Ezra Bayda~ 

The purpose of our journey is to discover the love that resides at the root of all situations. Unconditional love – for oneself as well as others – once discovered, is something that no one can take from you. How empowering it is to find a way to love even those who may have caused you harm. Great freedom awaits those who seek this high level of consciousness.

You can create space in which transformation can occur. When demonstrating love for a child, life partner, friend or family member, allow for infinite possibilities to be explored. Support them as they navigate their journey of awakening by being a consistent force of loving kindness in their experience.

When someone feels trusted, accepted and loved, they thrive. With no opposition, one can experience expansion rather than wasting precious energy on protection, explanations or defensiveness.

The best way to provide this space of empowerment is to continue your own work. When we focus on ourselves and explore the nuances of  conscious living, we bring greater awareness to all of our interactions.

The Infinite Facets of Love

“Traditional Sufi wisdom teaches that we are the creation and manifestation of Infinite Love, and that every event and circumstance of our lives serves to awaken us and remind us that true happiness and security is to be found in the deepest center of ourselves where we are closest to that Infinite Love, where our true needs will be met.”

~Shaikh Kabir Helminski~

Think of all that you understand about love – love of life, appreciation of nature, the depths of lifelong friendships, the intensity of infatuation and attraction, the nuanced layers of commitment and kindness, caring for those in need, the desire to alleviate suffering, the warmth of a long hug, the loneliness of loss… and everything in between. Now realize that love is our only true purpose and with all that we’ve discovered, we’re still at the beginning of true wisdom.

Consider that your purpose is to infuse love into everything that you do. Love gives. Love receives. Love expands. This world is nothing but an opportunity to see what love can do when, in it’s authentic form, it is set into motion and given the freedom to move. If there is any space in your life where love does not seem to reside, it is there your work lies.

Higher Consciousness

“Remember always that the goal of awakening, of self-awareness, of living in higher consciousness is always about the very same thing that Christ brought into the world which is unconditional, agape love.”

~Theodore J. Nottingham~

See the path of your awakening as a spiral. Lessons will cycle through your experience ever more quickly, allowing you an opportunity to approach old challenges from an ever-evolving state of consciousness. Should you notice a recurring theme in your life, pay attention to how you handle it. It’s likely that your response is far different today than it was five or ten years ago. 

For instance, when learning to communicate more effectively, one may begin by focusing their energy on defining boundaries or learning how to say a high-quality “No.” In the higher levels of consciousness, this strength combines with love and compassion.

When you have mastered a particular lesson, it will no longer appear in your life. The energy around it will decrease and you’ll feel completely neutral when sharing your experiences or reflecting upon your journey. 

Ask yourself, “How can I bring the best version of me to this situation?” With each cycle, trepidation will continue to dissipate while joy and empowerment expand.

Stand in Your Truth

“You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are.”

~Mister Rogers~

Our actions have greater meaning when they are aligned with our true nature. The dance of awakening calls upon us to explore the depths of being, embrace what is truly important and act with integrity. Often this authenticity comes to the forefront after facing challenges that shake the foundations of old belief systems and expectations.

As you seek greater understanding be willing to change. Expansion comes into being at the end of our comfort zone. The enlightenment you desire is not a static end result; rather, it is an on-going process of exploring the limitless facets of love.

Every circumstance leaves us transformed. Your light has a powerful impact on those with whom you interact and you leave a trail of sparkles in your wake. There has never been, nor will there ever be, anyone with your unique way of being in the world. This moment is an opportunity for you to love who you are as well as the aspects that have yet to be discovered.

Aging Consciously

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”
~Sophia Loren~

One of the benefits of conscious aging is to experience and share the wisdom of a life well lived. The explorations through youth and power lead us to discover our passions and talents. Around age 54, we enter the cycle of wisdom. Here we begin to explore the various life lessons we have faced and cultivate a better understanding of the structure of the soul.

For those unable or unwilling to do the work, aging can be frustrating. Any dysfunction becomes even more deeply entrenched and the missed lessons intensify. Life becomes a burden and often impacts others. Lost in and controlled by stories of the ego, they are unable to value and work with the power of change.

Aging can be extraordinary for those who have awakened. Moving consciously through the stages of life, they still continue to learn, adjust when needed and are less controlled by outside factors. These beautiful souls have incredible wisdom to share.



“Intimacy is a totally different dimension. It is allowing the other to come into you, to see you as you see yourself, to allow the other to see you from the inside, to invite somebody to that deepest core of your being.” 


When you love and accept yourself, there is no fear. You allow others to experience the truth of who you are. You share your light with the world without seeking outside validation, for there is no need. You are safe in your expression of the Divine.

It’s easy to be open with someone who accepts and understands you. It becomes a little more challenging with those who judge or even attack you, and harder yet with those who trigger old wounds. However, each of these situations teaches something different. Every moment is an opportunity to bring the best version of yourself to your life situation. Act with integrity, do your best, accept what is.

Love has nothing to do with desire or neediness, only giving. It is a powerful flow of energy that attaches to nothing but resides openly within the present moment. It does not fluctuate based upon events because it isn’t dependent upon external factors. It has the capacity to create dramatic change due to the purity of the energy.

Life is a dance of contrasts, experience and expansion. There is nothing more beautiful than seeing the mystery of ruthless acceptance in motion.

Being a Conduit for Love

“Simple kindness to one’s self and all that lives is the most powerful transformational force of all.”
~David R. Hawkins~

In order to create peace within our experience, we must first cultivate it within ourselves. From a quieted mind comes thoughtful expectation, conscious choices and the ability to respond to life from a higher frequency. All of us have known what it is to be afraid or to doubt our own worthiness. These imbalances were usually the very things that set us off on the journey of transformation and, for those who have been on the journey of awakening for years, it can sometimes be challenging to remember what complete unconsciousness was like.

Allow compassion to flow through you when dealing with someone who has yet to awaken. Harmful behavior (whether toward oneself or others) is typically a by-product of fear or not understanding one’s true sacred nature. The power that you emit is absolutely transformative and it can be enlightening to witness your impact when acting as a conduit for love.

The higher your vibrational frequency, the simpler life becomes. The greatest gift you have to give is being balanced in mind, body and spirit.

Your Melody


The vibration that you bring to the planet is unique. We all blend together, weaving beautiful energy, texture and tone that flows throughout the Universe – a masterpiece in the making. Change is the natural order of life. We can resist or flow and even though we may not see the outcome of certain circumstances at the moment (or ever), realize that you are being guided and supported throughout the process.


Teachers walk among us. Healers open to channel the energy of the Divine. Angels are ready to spring into action. Every spark of life dances in celebration within the melody of love. No matter what role you play, you are being asked to trust and allow the circumstances of your life to unfold now. Live in your truth and allow grace to flow within your experience.