#growth

The Nature of Change

Something beautiful happens when we embark upon the winds of change. Fresh experiences require greater attention and awareness and break us free from habitual patterns. In the process of discovery, we can explore the magic of new beginnings. It\’s helpful to have a blend of consistent practice and mindful exploration. As you cultivate the understanding […]

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The Gifts of Adversity

Sometimes life is about how we face disruption. Challenges allow us the opportunity to discover the best in us. In order to rise above, we must tap into our strengths, passion, patience, compassion and courage. When we choose to transform challenges into empowerment, we recognize the gifts that are inherent in every situation. Be patient

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Courage

“Don\’t be satisfied with stories, how things have gone with others. Unfold your own myth.” ~Rumi~ Enlightenment is taking responsibility for your own state of consciousness in the present moment. Cultivate the courage to see yourself clearly. Blame and judgment send attention and energy outward rather than inward where true healing is possible. The shadows

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Soul Friends

“One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own.” ~John O\’Donohue~ When you connect with a soul friend, the recognition is immediate. A bond has formed over several lifetimes because

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Receptivity

“Make your ego porous. Will is of little importance, complaining is nothing, fame is nothing. Openness, patience, receptivity, solitude is everything.” ~Rainer Maria Rilke~ Periodically take the time to sit in the moonlight and simply be still. It\’s powerful to make friends with the night and go into silence to receive the wisdom of the

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Transforming Darkness Into Light

\”…the sole purpose of human existence is to kindle a light in the darkness of mere being.” ~Carl Jung~ Choose to see challenges as your vehicle to awakening.  The purpose behind emotional upset is two-fold: it shakes up your life, revealing the aspects that are insubstantial as well as those which provide a firm foundation

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A Journey of Discovery

“When you regain a sense of your life as a journey of discovery, you return to rhythm with yourself. When you take the time to travel with reverence, a richer life unfolds before you. Moments of beauty begin to braid your days.” ~John O\’Donohue~ Walk forward and allow yourself to be drawn by a sense

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The Art of Reflection

“And then, when you shine, I\’ll hold a mirror for you so you can see yourself within myself.” ~Petra Poje~ Everyone in your life acts as a mirror which reflects your innermost beliefs and attributes – both wonderful and limiting. What you recognize in another, you carry within. Surround yourself with those who inspire you,

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Creating Space

\”There\’s a world of difference between insisting on someone\’s doing something and establishing an atmosphere in which that person can grow into wanting to do it.\” ~Mr.Rogers~ One role of the awakening spirit is to inspire change. By being a living example of consciousness in motion, we can demonstrate how love appears in the world

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Go Within

“We all have the same root, and are connected… To tap into this connectedness we must go within.” ~Summerlyn Guthrie~ The greatest gift that you can give another is non-reactivity. It has been said that we must be the change we wish to see. Each of us is a microcosm of our collective energy; therefore,

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