#gratitude

The Power of Light

Yesterday I encountered dragonfly during my morning gratitude walk. Poised beautifully on an agave plant, his wings sparkled in the sunlight. As I came closer to take a picture his head turned and it seemed that he looked deeply into my eyes. Captivated, I thanked him for the reminder to see through my own illusions. […]

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One With Everything

\”I rise to taste the dawn, and find that love alone will shine today.\” ~Ken Wilbur~ Everyone has a time of day or evening when their biorhythms and energy align with life. It\’s powerful to attune to these moments and build your consciousness practice around them. As you create routines that nourish your soul, realize

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Balance

Balance is created with intention by learning to breathe deeply and enter the present moment. When beginning meditation, gratitude, prayer or contemplation, the ego is often unwilling to release control. Should you observe busyness in the mind, see if you can enter the Now by saying, \”I honor this step, this moment, this breath as

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Your True Nature

\”You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.\” ~Eckhart Tolle~ Once you understand who you are and what you’re here to do, the world takes on new meaning. There is no longer any need to be defined by outward appearances or possessions.

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Your Level of Consciousness

\”The key to growth is the introduction of higher dimensions of consciousness into our awareness.\” ~Lao Tzu~ Challenges arise to assist us in our spiritual growth. They originate from limiting thought patterns, judgment, fear or anger – often growing larger due to others who are willing to participate in the drama. It is often from

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The Heart of Wonder

“Wonder is the beginning of wisdom.” ~Socrates~ As awareness increases, our ability to participate in the miraculous grows sharper. We become a loving bridge between the mystical and the mundane. Consider the difference in viewpoint between someone who continually gazes down at their phone or is lost in thought, and one who, deeply immersed in

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The Infinite Facets of Love

“Traditional Sufi wisdom teaches that we are the creation and manifestation of Infinite Love, and that every event and circumstance of our lives serves to awaken us and remind us that true happiness and security is to be found in the deepest center of ourselves where we are closest to that Infinite Love, where our

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Awareness, Presence, Transformation

“Whenever you’re stuck in distress, penetrate your confusion with this question: What is my most believed thought right now?”  ~Ezra Bayda~ When we operate from the premise that all things work toward our highest good, we come to discover that inconsolable sadness or frustration is a waste of energy. The mind creates stories which seem

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What Bees Teach

“Bees do have a smell, you know, and if they don’t they should, for their feet are dusted with spices from a million flowers.” ~Ray Bradbury~ I enjoy beginning each day in gratitude and laughter, honoring the perfection of the changing seasons… Lately, the blooming trees and flowers tell me that spring has arrived. I

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