Tag Archives: #gratitude

Everything is Music

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“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”
~Albert Einstein~

Have you ever stopped to listen to the symphony of existence? All of life plays its perfect part in the symphony of your experience. Dedicate a moment today to listen to the song of your heart. The beauty resides within the contrast and the silences as much as it does within the melody.

Step outside and hear the music of nature. Existence itself sings your name with messages of love. Feel the rhythm and allow it to move your soul. When you find the place where sound and spirit meet, you’ll discover a new depth and breadth of experience.

Become a pure channel for the creative energy of the Universe. Open yourself by learning to embrace periods of silence. Remove all distractions and focus on the beat of your heart and the breath as it fills your lungs. Realize that you are a vibrant, living, evolving work of art.

Sacred Journey

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“Every action that is conscious, and that aims at bringing about a result, arises from a motivation. My religion is very simple: my key motivation is love. My religion is kindness.”
~ The Dalai Lama ~

It’s important to remember that you are responsible for your own joy. When you seek fulfillment outside of yourself, you choose to give away your power. Then happiness becomes measured by expectation, attachment to outcomes and reliant upon other people’s choices.

When gratitude, mindfulness, joy and peace come from within, we gain mastery over our own experience. Now life becomes a journey of discovery and adventure. We bring a different energy to the present moment – one that is empowered and aligned with life itself.

Should you notice any form of discontent arise in your experience, observe your thoughts.When you shine the light of consciousness on the ego, it loses momentum and creates space where transformation can occur.

Compassion and love are empowering qualities to explore. Infinite and immeasurable, there will always be new levels to discover. As we learn to create balance and joy within, we become less susceptible to outside events and a greater source of peace in the world.

Create Your Own Reality

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“The time has come to turn your heart into a temple of fire.

Your essence is gold hidden in dust.

To reveal its splendor you need to burn in the fire of love.”

~Rumi~

Your thoughts create your reality; therefore, purposely focus upon the aspects of your experience that bring you joy. Each moment holds limitless possibilities, yet the human tendency is to amplify perceived problems rather than embrace the beauty of the present moment.

Give yourself time to slow down and breathe. You can choose to fall in love with the day and become a loving witness – no mental noise, just Presence. From this space of awareness right action (or inaction) will make itself known.

When you bring the best version of yourself to the Now, the future takes care of itself. Allow enough room in your experience for the Universe to surprise you. Your passion and sense of purpose will most certainly unlock a way forward in the perfect way at the perfect time. Rather than seeking, just be.

When in a state of balance, peace and empowerment, it’s easier to recognize the myriad opportunities that are available. Find the sacredness of the Now and fall in love.

Fulfillment

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Look beyond your challenges to the beauty that fills your life experience. The present moment provides an opportunity to live in a way that allows you to contribute rather than being propelled by desire. The awakened heart sees through the eyes of love and gratitude with the realization that fulfillment is a state of mind.
Spiritual abundance and contentment have greater depth than simple prosperity or having a particular financial goal. Things, by their very nature, bring limitation and the worry of “what ifs?” that can destroy one’s well-being. One who is truly abundant is already complete. Outer expressions of prosperity can ebb and flow; however, the heart that is fulfilled is untroubled and lives in a sacred state of grace.

Take the time today to slow down and observe the miracles that surround you. Watch the bee as it pollinates, drink the nectar of life with hummingbird, experience patience with your favorite tree while sensing Oneness with everything you see. Together we weave the tapestry of existence, each of us playing a unique and vital role.

You can bring creativity and Presence to all that you do by approaching each task with an attitude of joy, enthusiasm or acceptance.

Joy and Gratitude

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“The magic in this world seems to work in whispers and small kindnesses.”   

~Charles de Lint~ 

Life is filled with limitless potential. You are filled with limitless potential. Why take that infinite power and use it to call up the past? Why fret about tomorrow? Most people live in regret or anticipation because that’s how they were taught to live. The whole world can sometimes seem governed by opinion and perception and those who choose to experience the world in another way can often feel misunderstood.

Begin small with consistent daily gratitude. Expand it from the easy, wonderful things in your life to encompass whatever arises. Love your bills. Enjoy preparing and paying your taxes. See challenges as opportunities to shine. Asking these three questions can often open your mind to healthier perception:

1) What is the gift for me in this moment?
2) What am I trying to learn?
3) How can I bring the best version of myself to this situation?

You don’t need to know the answer immediately, simply live the questions and they will open your ability to receive.

The higher your vibration, the easier life flows. The infinite power of the Universe supports you in miraculous ways – always.

Engaging Life’s Magic

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“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love …”
~Marcus Aurelius~

When hardships arise we have choices: complain, be resentful, blame others or face the challenge and grow from it. Passion for life leads us out of darkness and into the light of consciousness. Courage is not the absence of fear, it is the ability to move forward in spite of it… joyfully discovering our own strength in the process.

Nothing is guaranteed and at times we may feel like the “knowns” of the past are safer; however, as we drop perceived security and take risks in the fullness of our own experience, we begin a dance with the unknown and the limitless possibilities which await. On this amazing journey, planning and over-analyzing won’t create a new reality. We must take steps toward our goals each and every day. Show up, expand, do whatever it takes to put yourself in the realm of receptivity. Life’s magic will meet you there.

Present Moment Practice

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“Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.”

~John O’ Donohue~

Present Moment Practice is a conscious, mindful approach to life. Within the Now we become the witness – to our inner commentary, to the world around us and to the energy that we bring to our collective journey.

In this moment, you have all that you require. Begin by going deeper into the Now. Notice the physical world, the chair in which you are sitting or the solidness of the earth under your feet. Feel the warmth or coolness of your surroundings. Then pay attention to your thoughts. Are you worried? Do you find yourself constantly reading or watching information about world affairs? How attached are you to your phone? How does your body feel? Are you tense or relaxed, hungry or satisfied? Just observe.

Remind yourself that all you see and experience is a profound illusion that is measured by your physical senses. Close your eyes and take three deep, slow breaths. As you open your eyes, choose to see things differently. Instead of looking at the lamp, notice the light that it casts and the shadows it creates. Observe the unique designs of all that you see. How does your heart respond to a flower or your favorite scent? What pictures do you see in the clouds? This is your practice for today. Be, observe, appreciate.

Peace and Presence

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In this moment, you have all that you need. Nothing is lacking; however, it’s easy to get distracted by the ego and miss the miraculous flavor and texture of the awakened life. When you place your focus inward without thought, a gentleness pervades your experience. Settle into this immense energy and simply be.

This is the I Am. This infinite space of pure potential underlies all that we do. When you can access this field of energy in the Now, it flows into your life experience. Moments of grace are available at any time. Bring an awareness to the sacredness of who you are, honor how far you have come, and know that you can face whatever lies ahead.

Gratitude and appreciation take you more deeply into the present moment. Let contentment and stillness free you from the distractions of the mind. The journey inward is limitless. Close your eyes and listen. Be. Accept the love and energy that rains down upon you from all dimensions. The seeds of your awakening are nurtured by purposeful quiet interludes. In the space of infinite possibility we can discover our unique way of being in the world.

 

Friendship

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“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.”
~Kahlil Gibran~

Often it seems there are an amazing number of synchronistic occurrences that have to fall into place in order for two souls to cross paths. Then, recognizing a kindred spirit – or perhaps a karmic contract – they choose to embark upon a segment of the journey together.

Be grateful for those who are kind enough to bring laughter and support into your world. These infinite soul connections create an energy and harmony that creates the soundtrack of your life. I often visualize them as a symphony – every instrument is vital and important, and while the music continues if someone is missing, the energy shifts significantly. The nuances of the whole allow greater depth of experience.

It’s important to accept encouragement from others as you walk the path of transformation. Ultimately, the momentum of change is created from within; however, the supporting characters in your life experience provide a springboard of discovery, inspiration, new opportunities and expanded perception. The extent to which you are willing to be supported is an indication of your self-love.

Appreciation

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“It’s as though, knowing that everything is possible, suddenly nothing is necessary.”
~Diana Gabaldon~
There are moments when life goes quiet. In the gap between what is and what could be lies a world of infinite possibility. There is nothing quite so beautiful as immersing oneself within the embrace of stillness.
We humans can cause ourselves so much pain. Excessive thought fills these spaces of pure potential with clutter that is then carried into day to day life. Everything becomes too much and the overload causes reactivity, which leads to additional conflict and drama.
Each journey is unique; therefore, there isn’t one “right time” to enter stillness. Those seeking to expand their consciousness must experiment with different ways of engaging the mystery. One thing to remember: it exists for everyone. We can access stillness in the midst of chaos and be at peace, even within the cacophony of experience.
When you discover your own way of going deeper into the present moment, make it a priority in your life. Find ways to work it into your daily routine until it becomes your natural way of being the world. There will come a time when this magnificence, this expanded vision is simply who you are.