Friendship

“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”

~Anais Nin~

Sometimes we meet others and feel an instant connection. From the moment of ‘hello’ there is a feeling of safety and warmth and this person brings something special to your life experience. These are typically reunions of two souls who have played together in many lifetimes. The ease you feel is the natural result of the many interactions and karmic agreements you two have shared.

Often it seems there are an amazing number of synchronistic occurrences that have to fall into place in order for two souls to cross paths. Then, recognizing a kindred spirit – or perhaps a karmic contract – they choose to embark upon a segment of the journey together.

As an older soul, you may have this feeling often. Your long history on the planet has likely included many members of your soul group. This is why we must be accepting and grateful for those who grace our lives. Whether you share the journey for a moment or for a lifetime, the feeling is always one of coming home.

The extent to which you are willing to be supported is an indication of the love you have for yourself. The supporting characters of your life provide a springboard for the discovery of new experiences, thoughts, opportunities and perceptions. Friendship is the highest form of love.

What You Seek

In a world filled with limitless possibility, whatever you seek is what you will discover. Each time we choose to find the gift in a situation, one makes itself known to us. Pay attention to your thoughts and words for they are your personal conversation with the Divine… When we approach the present moment with a resounding “Thank you!” filled with gratitude and joy, it becomes easy to see more clearly.

Choose to honor all things as sacred. This approach releases the tendency to judge or reject and opens your heart in miraculous ways.

You are a master in the process of awakening, a conscious co-creator of your own experience. As a soul seeking empowerment and enlightenment, realize that your choices dictate your reality.

Oneness brings a sense of stillness and connection into your experience. Watch how existence interacts with itself. A tapestry of exquisite design is being created. Everything flows together in a way that creates support and balance.
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Darkness, limitation, fear and doubt are mind-made prisons of our own creation. Fortunately, the door is wide open. You can choose to step across the threshold into a world filled with freedom, joy and exploration. Let your light guide you…

Live Deeply

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.”

~Marcus Aurelius~

Stillness is the doorway through which one can access inner wisdom. Choosing to begin each day with consistent practice – gratitude, meditation, prayer, yoga, writing, etc. – generates a movement of energy that will allow you to tap into that same peacefulness more easily whenever needed.

When facing a challenge, see if you can observe any reactivity or defensiveness that arises. These ego-driven surface tensions are meant to distract you from the lesson or healing that is at hand. Live deeply and enter the realm of infinite possibilities contained within the Now. This moment is the point of power and transformation and your state of consciousness absolutely matters.

Live in communion with life. Become one with the experiences that come your way and walk the path with humility. Look deeply into the eyes of another – a loved one, a child, a friend or simply hug a tree and realize that the love is returned. The sacred works through all forms, calling you home. In stillness we can experience the fullness of life. Bring that sacred energy into the present moment.

 

 

Grace

Each of us chooses how we participate with life. Our day to day experiences run the gamut – from tragedy to bliss, darkness to light, pain to pleasure. Rather than layering a mind-made story on top of various events, we can choose to accept, then act.

Dark moments and challenges are not a punishment, nor are they a predetermined script by which we must abide. Instead, every situation offers a moment to shine, to learn, to expand. With our attitude, we determine how to interpret the events of our lives. Gratitude creates a space where insight and growth can occur.

The awakened person lives in gratitude and joy, content within whatever the present moment offers. This peaceful sense of connectedness comes from inner understanding, unlimited richness and spiritual maturity and is not tied to any desired outcome or reliant upon the decisions of others.

No matter what has been troubling you or unfolding within your experience, allow grace to infuse the situation. When we approach each moment with a pure heart and sincerity, we open the door for healing, empowerment and liberation to flow throughout our life. Grace is always available for those who are willing to receive it.

The Power of Light

Yesterday I encountered dragonfly during my morning gratitude walk. Poised beautifully on an agave plant, his wings sparkled in the sunlight. As I came closer to take a picture his head turned and it seemed that he looked deeply into my eyes. Captivated, I thanked him for the reminder to see through my own illusions.

The gossamer glimmer of dragonfly wings takes years to develop. This is a loving message that as we mature, our experiences reflect the lessons of the journey. Mastery and balance come from the integration of all the aspects of Self cultivated throughout the process of awakening.

When nature grabs your attention, it can be a powerful practice to seek out the spiritual meaning, meditate upon it and understand how it may relate to your current life situation. Little reminders, encouragement and inspiration are all around us.

Dragonfly medicine relates to the realms of water and air. Often, it indicates a great deal of emotionalism and passion in youth has matured into wisdom and greater control. His appearance implies that changes are likely about to occur. Ultimately, dragonfly reminds us that we are light and we can reflect it in beautiful ways.

One With Everything

“I rise to taste the dawn, and find that love alone will shine today.”
~Ken Wilbur~

Everyone has a time of day or evening when their biorhythms and energy align with life. It’s powerful to attune to these moments and build your consciousness practice around them. As you create routines that nourish your soul, realize that consistency develops healthy patterns that will support you at all times throughout your experience.

How you begin your day sets the tone for all that follows. I’ve found that, for me, the early morning hours are perfect for writing, meditation, communing with my guides and listening to the sounds of silence. As the sun rises, I walk in gratitude, a loving witness to the worlds awakening.

The resulting balance creates a foundation for whatever unfolds throughout the day. I can meet love or adversity with a calm mind and heart. Moments of frustration or challenge can easily be transformed into awareness, insight or cultivation of character. To be one with everything is to understand that all of life is participating in your awakening.

Oneness calls upon us to live in a way that is purposeful, sacred and connected. Be one with everything and step into love.

Balance

Balance is created with intention by learning to breathe deeply and enter the present moment. When beginning meditation, gratitude, prayer or contemplation, the ego is often unwilling to release control. Should you observe busyness in the mind, see if you can enter the Now by saying, “I honor this step, this moment, this breath as sacred.” Then, take one slow inhale. When done consistently, this allows you to create a space of peace for your inner work.

Music can also be extraordinarily balancing. Notice what calms you, perhaps create a playlist and use it whenever you’re ready to quiet the mind. This is another tool you that can literally shift your energy into a different frequency when feeling off balance. Your practice is amplified by utilizing unique personal approaches. Similar to a hypnotic induction, through repetition these approaches can retrain the mind to recognize that it’s time to move out of anxiety and into a healthier way of being.

It’s powerful to have a permanent sacred area in your home or on your property. With each use, you build up a store of healing energy that can also create a beautiful moments of peace and empowerment when you need them.

Your True Nature

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

~Eckhart Tolle~

Once you understand who you are and what you’re here to do, the world takes on new meaning. There is no longer any need to be defined by outward appearances or possessions. There is no seeking validation from others. There is no desire to fight or stress; instead, one starts accepting life as it is.

This acceptance allows us to step into gratitude more easily. We recognize the symphonic blend of energies that merge to support us on the journey of awakening. The stages of enlightenment that we reach do not ensure a life without challenges; however, they do build a foundation of peace in our experience so that we no longer get so lost within the story.

Evolution is a pilgrimage. There is no end to the journey of awakening – just the rejoicing of discovery, healing, loving, being, sharing and walking with one another.

Your Level of Consciousness

“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”

~Lao Tzu~

Challenges arise to assist us in our spiritual growth. They originate from limiting thought patterns, judgment, fear or anger – often growing larger due to others who are willing to participate in the drama. It is often from this space of confusion and dysfunction that we attempt to correct the situation… and therein lies the mental trap. We must first focus on creating inner balance and shifting our awareness to a higher level. From there, perceptions change, new solutions are discovered and the power of love enters.

There is a purpose behind every circumstance. Sometimes clear, sometimes murky, but always, ultimately a beautiful coordinated movement of consciousness which is attempting to manifest in the present moment. Seek to bring the best aspects of yourself to every situation. When you are willing to slow down, become aware and approach the present moment with compassion, everything changes.

Celebration joins us. In joy, how can we harm one another (or ourselves)? As we find ways to create an attitude of laughter, of living and celebrating the present moment, we learn the power of acceptance and personal responsibility.

The Heart of Wonder

“Wonder is the beginning of wisdom.”
~Socrates~

As awareness increases, our ability to participate in the miraculous grows sharper. We become a loving bridge between the mystical and the mundane. Consider the difference in viewpoint between someone who continually gazes down at their phone or is lost in thought, and one who, deeply immersed in Presence, consciously experiences the nuanced world around them.

To break habitual patterns is to shine the light of consciousness upon the road ahead. Purposeful action sparks movement in new directions. When you live with genuine curiosity, you ignite pure energy into your journey. Seek out other viewpoints, learn how to live within the paradox by being authentic and consistent in your approach.

Wonder sparks wisdom which ultimately impacts the journey of discovery in beautiful ways. Drop the need for labels and limiting interpretations. Instead, choose to observe life and your response to it. When you look through the eyes of love, only appreciation remains. With gratitude, we celebrate our friendships, experience the birth of a brand new day, seek enlightenment and ultimately discover peace. No matter what unfolds within your life circumstances, you can choose to bring a conscious, empowered, joyful attitude to your journey.