“Celebration is a thankfulness; it is prayer that comes out of gratitude. It is the recognition of the gift that has been given to us… it is understanding. It is overflowing love for the existence that has done so much for us.”


There is no need to wait for a reason to be joyful. Honor this moment through laughter and playfulness and bring a gentle awareness to the perfection of your life. The ego-mind creates heaviness that distracts us from enjoying the present moment. It may tell you that things are not good enough, that you are not yet good enough or that there’s too much to be done… there’s no time to be silly or frivolous. Consider that the ego’s job is to teach through contrast; therefore, choosing to purposely explore the opposite of it’s serious inclination is a good use of your energy.

Those who know how to celebrate life also know the joys of working hard, and loving deeply. They bring an empowered, meditative quality to the present moment rather than being lost in thought. See if you can recognize the sacredness in the ordinary. All that you seek is within you. All of existence responds to the wonder of your light.


“When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.”

~Emmanuel Dagher~

Heartfelt gratitude draws in even more for which you can be grateful, thus creating an infinite cycle of abundance.

It seems that many people forget that life is sacred. They create an existence that is filled with drudgery and conflict. For them, the world feels like an unsafe place. This is the high cost of unconsciousness.
Those who have awakened understand that there is no need to postpone their joy. They can see the beauty in every situation and are deeply immersed within the Now. They do not wait for everything to fall into place before they dance in celebration of life.
With each expression of gratitude, we send purposeful energy outward. It gathers momentum, expands exponentially and returns in miraculous ways. You may discover the art of being grateful for something that has yet to occur as if it is already solid and present in your experience. This joyful, powerful visualization becomes your reality.
You can choose to create a space filled with infinite possibility. As you express gratitude for the little things, you step into a world filled with wonder and delight.

Purposeful Consistency

Whatever your spiritual practice, it’s likely that there are things that you do for yourself daily to stay balanced. Simple rituals, moments of peace, meditation, workouts, mindful eating, prayer and intention all have a tremendous impact on your state of consciousness. These can easily get knocked off our to-do list when we travel, get sick or get wrapped up in the busyness of work or holidays; however, that is when they are needed the most.

It’s ok to tweak how you operate from time to time. Consistency is important, as is flowing with what the Now offers. For instance, today as I write I’m listening to the rain but feeling like I need to nurture myself physically in order to keep my immune system at it’s peak. So, rather than walking (or dancing!) in the rain as I normally would for my morning gratitude, I chose instead to lay in bed, Reiki myself, quietly do my gratitude and then consciously drank a glass of water. Each moment precious, engaging, filled with Presence.

The little choices we make set the tone for the day. Each of us is responsible for our own joy in the present moment. Create it anyway that you can.


Awareness is awakening within you. Layer by layer you are removing the illusions that hinder your vision. As your inner wisdom becomes more apparent, life becomes simple. When you know yourself, understand your purpose and consciously choose to be less ego-driven, you are evolving into a Buddha.

The picture above was taken during my gratitude walk. It’s amazing how a simple sunrise can amplify the peace within. The daily flow of energy had not quite begun and I was consciously able to appreciate the stillness, bundled up against the chill. In that stillness, I became aware of the inner vitality of my body and quietly expressed my gratitude and appreciation for the vehicle that I am using in this lifetime. That moment of gratitude then led me down several pathways (as it always does) and each step transformed into a loving conversation with the Divine.

No matter how you choose to access your inner awareness, remember that feeling! Revisit it several times throughout the day and reengage with the light that seeks expression through you. Then life can be as it is, with its various joys and challenges, its laughter and tears. And you will walk gently in the world.

Self Discovery

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
~Eckhart Tolle~

Awareness is the first phase of transformation. Observe yourself without judgment. Beyond preferences, stories of the past, future aspirations and limiting beliefs lies a field of awareness. You are far greater than the role you play in this life.

Should you notice something that you would like to heal or release, begin by simply seeing yourself clearly. Without criticism, express gratitude for the lesson the energy has brought into your experience. You may say something like, “Even though I may not be completely aware of its purpose in my growth, I am grateful for ____. Thank you for the role you have played in my development. I release you with love.”

The technique of using awareness, gratitude and love creates space for a transformation to occur. It turns emotional and spiritual healing from a human, ego-based struggle into a conscious, loving process. When your precious energy is no longer tied up in perceptions that reinforce limitation or lack, all that remains is an infinite field of pure potential.

Your Inner Wisdom

Each of us has access to innate wisdom cultivated through lifetimes of experience. Our angels, spirit guides, healing masters and helpers consistently offer support and insight, yet, we often feel alone and confused.

Find your own unique way of accessing your inner knowledge. Utilize gratitude, meditation, music, silence or be creative. All of life supports you on this journey. Know that you are loved every step of the way.

Your inner voice speaks through the wordless language of the heart. Stillness allows us to access the clarity which comes from transcending the dualities and paradoxes of life. You can recognize wisdom by how it makes you feel. Truth brings peace, even when the information is not exactly what you wished to hear.

Conversely, the ego speaks through the language of the mind. It is incessant, repetitive, often contradicting and seems to pull us in multiple directions at once. When you feel confused, see it as a reminder that you need to seek stillness and center yourself. Then you will access your inner wisdom.

When centered in truth, your whole life becomes a prayer, a mediation, one filled with grace and beauty that seems to flow through you from the Divine.

Life’s Gifts

“Look deep into nature, and then you will understand everything better.” 

~Albert Einstein~

We have the opportunity for expansive growth in this moment. By choosing not to be offended by anyone or anything, by releasing hurt and resentment, by rising above the mechanisms of the mind, we create space in which a transformation can occur.

Set yourself free from all fear and limitation. Recognize that your interpretation of the world is a reflection of your own level of consciousness and be willing to learn from any challenges that arise. Everything serves a specific purpose on your journey of discovery.

I am forever grateful and humbled when circumstances show me ways in which I limit myself. As a lifetime student of love, I am willing to explore its nuances no matter how they are presented. The willingness to release judgment and move into acceptance is a lifelong process.

The more consciousness you bring to a situation, the more you’ll be able to recognize the inherent possibilities it contains. The awakening spirit is willing to explore the unknown rather than continuing to repeat old patterns. Observe your interpretation of the world and choose to celebrate the many gifts that you are offered.

Finding Gratitude in Grief

“In some ways, [gratitude] makes [grief] more profound, because it allows you to look at it. It allows you to examine your grief in a way that it is not, like, holding up red hot ember in your hands, but rather seeing that pain as something that can warm you and light your knowledge of what other people might be going through.”

~Stephen Colbert”

Compassion is learned through experience. In Presence, we can create space around emotions that arise and transform our wounds into empowerment. Challenges help us to discover facets of insight and awareness that are ready to shine. When you can turn toward your grief and embrace it, it becomes a powerful aspect of your awakening.

Our history does not define us, but it does inform us. Rather than thinking the challenge shouldn’t have occurred, or believing the “if only” created by the mind, see everything as part of the perfect unfoldment of your life, the exemplary movement of love and loss, lessons and values that can only come through depth of emotion.

Our shared humanity is the key to spiritual awakening. We all walk the same journey and we can find joy in walking one another home.

Appreciate the Little Things

“Find magic in the little things, and the big things you always expected will start to show up.” ~Isa Zapata~

Life offers us many choices. The lighter you become, the higher your vibration and the more easily you’ll align yourself with the Divine. We can choose to bring a sense of love, light and laughter to our experience.

Granted, there will certainly be moments that awaken compassion and empathy, frustration that (hopefully) leads to a shift in perception, and the sadness which comes from losing a loved one… that’s part of the human experience. But through it all, our ability to realign with joy is a powerful way to shine the light of consciousness in times of darkness.
Misery, struggle, hard work without appreciation and drudgery are all aspects of perceptions we inherited along the journey of awakening. They have no value except as teachers. Feel what needs to be felt, own your response to the present moment, but do remember to look beyond it to the truth of existence, which is to live vibrantly, filled with gratitude, empowered, passionate and joyful.


“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness.”

~Terence McKenna~

Both collective and personal, all chaos or conflict is caused by a lack of consciousness. Our state of consciousness matters whether anyone bears witness to it or not. The energy that we emit contributes to the whole – always. Understanding this, the awakening master purposely tends to consciousness first, and then acts.

Observe how you choose to respond to life. How often are you reactive rather than composed? Do you notice any patterns that trigger temporary unconsciousness? The most powerful tool to increase consciousness is to consistently set the tone for your day by utilizing meditation, gratitude or mindfulness. Choose to step into empowerment rather than waiting for outside factors to dictate your level of happiness.

Every moment offers opportunities to practice Presence. Use whatever is in front of you and purposefully approach it from the highest level possible. Infuse the Now with compassion, acceptance, love, joy and peace. Your state of consciousness matters.