“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh~ Like clouds, emotions are mutable. Sometimes light and wispy, sometimes dark and full of the promise of rain, but always moving endlessly on the air current. You can use conscious breathing as a way of being an […]
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“The moment you enter the Now with your attention, you realize that life is sacred. There is a sacredness to everything you perceive when you are present. The more you live in the Now, the more you sense the simple yet profound joy of Being and the sacredness of all life.” ~Eckhart Tolle~
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“Your own Self-realization is the greatest service you can render the world.” ~Ramana Maharshi~ Those who have manifested you into their lives need you to be exactly who you are. Being authentic and allowing others to bear witness to your growth and changes allows you to play your part perfectly. Act with integrity, do your
“Silence is not the absence of something but the presence of everything.” ~Gorden Hempton~ . If you can’t find the words to explain your beliefs, you’re on the right path. We can use words as signposts, as pointers that lead us in the right direction; however, by their very nature, words are limiting. Have you
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“Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” ~Jon Kabat-Zinn~ . Throughout the process of awakening we examine various beliefs, commune with teachings of the ancient masters and find inspiration from those with whom
When we chose Earth as a playground, we selected a role to explore throughout our many lifetimes. This is considered a cycle of experience. Knowing and understanding your role is helpful because it opens a pathway of energy that allows you to fully embrace your true nature. The seven roles (as interpreted using The Michael
In a world filled with opposing and increasingly divisive viewpoints, it can be challenging for those seeking enlightenment to stay neutral, compassionate and loving. Yet that is the ultimate goal of the awakened soul. Practice seeing everyone you encounter as a sacred expression of the divine. Choose to see through the mechanisms of the ego
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“A friend is one to whom one may pour out all the contents of one’s heart, chaff and grain together knowing that the gentlest of hands will take and sift it, keep what is worth keeping and with a breath of kindness blow the rest away.” ~Arabian Proverb~ If you approach life with a loving
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“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.” ~Albert Einstein~ In a world filled with overwhelming sensations and distractions, the ego-mind has cultivated a collective script that results in continued conflict and dysfunction. As
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The challenges that we face bring us into greater awareness. As one navigates disruption, it\’s helpful to remember that your soul has agreed to participate for a specific purpose such as a karmic contract, personal test/initiation, the opportunity to see a new facet of growth in motion, teaching by example or facilitating a significant pivot
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