You have the ability to handle whatever comes your way. Every situation you encounter is an integral aspect of your spiritual awakening, providing opportunities to expand your consciousness and cultivate your unique gifts.
Mindfulness in the present moment allows you to drop the stories and patterns of the past or worries about the future. It frees you from attachment to end results, clinging and anxiety and opens the heart to life.
Take all the energy used to worry about the future and redirect in inward. Utilize it instead to find joy in the present moment, to create harmony and clarity and see through the illusions created by the mind. Suddenly things feel simple and safe and the soul is liberated.
“The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists of being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”
~ Alan Watts
Today my intention is to be here Now.