Cultivate the ability to be fully present. Open to whatever unfolds in the present moment and choose to respond rather than react. Take one step at a time, giving each step your complete attention and energy, rather than focusing on the future. This will bring a new passion and vitality to your experience.
When you find yourself daydreaming, thinking, brooding or replaying old scenarios, notice that you are lost in thought and purposely bring yourself back into the present moment through conscious breath. Old habits can be changed, healthy and empowering ones can be cultivated and life can have greater depth.
Your willingness to focus on possibilities rather than obstacles, aligns you with your inner wisdom. There is a vast and infinite source of power available for you when you can be silent enough to receive it’s energy. This pure energy guides and directs each step of your life. Relax in the Now and you’ll discover your true potential.
Today my intention is to be willing to take a risk. Doing so ensures that I will learn something new.