One of my favorite ways to recharge is to sit beside the pond in my backyard with a good book and a glass of wine. Sunshine warms the garden and the story carries me somewhere new for a little while. It’s one of the simple ways I return to myself. Often, butterflies will flutter by […]
The Path of the Butterfly Read More »
I’ve been doing this work for nearly thirty-five years, and one of the most beautiful things I’ve discovered is that most souls respond well when truth is offered with compassion. They listen, reflect, and do the work required to step more fully into their power. It is deeply fulfilling to witness someone grow and change
The Playground of Awakening Read More »
Disappointment often arises when life unfolds differently than we hoped. The level of disappointment indicates the level of attachment one had to a particular outcome. Detachment is powerful practice. It transforms the energy that we carry and opens a world of infinite possibility. Before making a choice or taking action, pause and notice whether you
Releasing Attachment Read More »
As spiritual seekers, we often hope the people in our lives will recognize the changes taking place within us. We want them to see that we are responding differently, choosing with greater awareness, and walking in a direction that feels more aligned with who we are becoming. Yet people may continue to expect the version
Meeting One Another in the Present Read More »
When I first began consciously clearing old wounds, I discovered a small one that added surprising frustration to my days. My earliest childhood programming included deep embarrassment around being late, so I became punctual, prepared, and reliable. In my late twenties, I met and eventually married my sweetie, who carried no such concern. He was
The Day Life Hit Me Over the Head Read More »
I find it interesting that we have collectively entered a season of revisiting old lessons. Our shadows are asking to be seen, and each of us is being invited to turn toward them with honesty so that something wiser may emerge. Integrity, authenticity, kindness, and compassion are the foundations of a healthy relationship with the
The Art of Integrity Read More »
There is far more happening on your behalf than you may realize. We are connected to one another through an invisible web of love. Spirit guides have walked beside you since your first breath, ancestors offer quiet encouragement, angels respond to the sincere call of the soul, and love continually reaches toward you from all
You Were Never Walking Alone Read More »
There is nothing wrong with having preferences. In truth, they are part of being wonderfully human. We naturally prefer kindness over conflict, sunshine over storms, good health over illness, and hearing from someone we love rather than wondering why they haven’t replied. Preferences help shape the lives we are creating. The invitation is simply to
Preferences and Desire Read More »
As Lao Tzu wrote in the Tao Te Ching, “The journey of a thousand miles begins with a single step.” More often than not, the greatest challenge is not the journey itself, but choosing to begin. The mind finds comfort in what is familiar and quietly offers reasons to wait, disguising fear as practicality and
The Wisdom of the Switchback Read More »
There is a quiet power that awakens when we begin to take ownership of our experience. Ownership is an act of love. It is the moment we gather our scattered energy, return to our center, and recognize that all healing comes from within. Blame keeps the wound alive. Ownership opens the door. It invites us
The Freedom of Ownership Read More »