Wow Moment

Everything in your experience offers an opportunity to awaken. \”We need a warriors heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.\”   ~Jack Kornfield~   Everyone\’s journey is unique and ultimately, each of us is responsible for our own experience. As our awareness expands we can reevaluate old […]

You have the power to transform your life experience. “The real gift of gratitude is that the more grateful you are, the more present you become.”   ~Robert Holden~    Challenges are our greatest teachers. They draw awareness to the changing aspects of your spiritual growth and call upon you to find the very best

When someone doesn’t believe they deserve joy, they often sabotage their own efforts. “We cling to our beliefs, even when we know they cause us suffering. We maintain our illusions, even when they make us miserable. We know this, but we refuse to act on it.”   ~Ezra Bayda~  When you interact with someone who

When you strip away the cacophony, love is speaking through the stillness. “Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.”   ~Eckhart Tolle~  Practice listening. Observe without mentally labeling what you see. Choose to

Unexpected challenges are meant to wake us from the sleep of illusion. “Spiritual practice includes learning how to open-heartedly receive the shocks of life – the things you don’t like, the people who criticize you, the job that goes wrong, the partner that leaves, the health that fails you – whatever shakes you up.”  

No matter how far you have come, remember this… you have only just begun. “I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the

Choose to fall madly in love with life. “Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not “I love you” for this or that reason, not “I love you if you love me.”

In every moment we have a choice: evolve or repeat. \”Only the individual can rise to the heights of consciousness and awareness. The more you belong to the crowd, the deeper you fall into darkness.\” ~Osho~ Your journey is unique, yet shared with every other individual on the planet. Ultimately, each of us must have

Everything we experience offers another opportunity to awaken. \”No problem can be solved from the same level of consciousness that created it.\” ~Albert Einstein~ Each of us plays a part in the collective awakening of the planet. Start by going within. Have the courage to face your own shadows and shine the light of consciousness

I hold no cherished outcome… I am not subject to disappointment. ~From the Celtic Vows of Friendship~ “May I live this day… Compassionate of heart, Clear in word, Gracious in awareness, Courageous in thought, Generous in love.\” ~John O\’Donohue~ Attachment creates pain. We want things to be a certain way, we cling to self-imposed ideals