Living with an open heart

You cannot completely understand the changes that you are in the process of creating in your experience. You are on a voyage to a new world.

“With my loving attitude, I help to create a world where it is safe for us to love each other.” 
~Louise Hay~
You are a master in the process of awakening. Infinite possibilities await discovery, and the way to recognize them is to drop self-created blinders and limiting thought patterns. You can choose to enter the realm of pure potential.

Pure potential is found in the present moment and can be accessed this instant through acceptance. The way to gauge your level of consciousness is by observing your sense of peace and grace in the present moment.

If there is anger, anxiety, resentment or fear, please understand that you are allowing your mind to disrupt the beauty of the Now. Bring your awareness to the thoughts that repeat and purposely utilize stillness, conscious breath, gratitude or mindfulness to dispel the illusions of thought.

The key to grace is the ability to feel, express and laugh. The magnificence of your being is experienced by being more vulnerable and dropping defense mechanisms. Choose to bring an unprotected heart to your meeting place.
 
Today my intention is to be remember that I am unlimited in my ability to create good in my life.

 

 

Healthy relationships

Live in the realm of infinite possibility.

“My heart is open. I speak with loving words.” 
~Louise Hay~
How often do you feel disappointment? How quickly does it arise and how long do you allow it to remain? Relationships provide an opportunity to learn how to live with an open heart. See those around you as teachers. Their actions, inaction, choices and perceptions are guided by your karmic agreements. Every situation plays a specific role in your souls growth.
See well you truly honor each path as sacred, regardless of how it appears. Remember, those you love are also walking the path of transformation. In your interactions, choose to be fully present, a non-judgemental listener. Drop all demands and expectation and you’ll discover the freedom that compassion and acceptance have to offer.
Life’s wonder and mystery can be discovered wherever you are. In the midst of a challenge, see if you can stop and silently thank the other person for pushing you into new areas of growth. Be kind and gentle with yourself and others as you learn to live in the realm of infinite possibility.
 
Today my intention is to help to create a world where it is safe for us to love each other.

Find your peace

A new perception awaits.

“I expect life to be safe and joyous. I attract all that is good.” 
~Louise Hay~
Breakdowns can become breakthroughs. When things seem to fall apart, the old structures are no longer viable. Rather than seeking to go back to “normal” see if you can enter into a new world, a new perspective and allow a new vision to take shape.
Use these opportunities to go inward. Choose to live through the heart rather than through the mind. The human condition is one of homeostasis; whereas spiritual movement always moves toward expansion into new areas of growth and development.
Personal growth leads to collective growth. As you change, the world around you is transformed.

 
Today my intention is to easily flow with new experiences and new opportunities.

You can create the life of your dreams

You can create the life of your dreams.

“I am constantly moving forward in the direction of my goals.” 
~Louise Hay~

At any given moment, infinite patterns are developing. You are constantly sending energy out into the Universe, and you are living proof of the miraculous at work. This “behind the scenes” movement of energy  often takes some time to be revealed, recognized and appreciated. Walk forward with the knowledge that life itself is constantly working on your behalf.

“You never know how and when any life experience will appear. You never know when a coincidence will lead to the opportunity of a lifetime.”
~Deepak Chopra~
When you start paying attention, you’ll discover the threads that weave the tapestry of your life. Learn how to participate by drawing all your attention into the present moment, notice what you hear, feel, smell, touch and see. Turn off the mind and simply notice what is around you. Recognize that whatever you place your attention upon becomes more prominent in your experience.
Notice coincidences. The more rare the coincidence, the stronger the message for you. Observe your life. Journal about your experiences or replay your day as you fall asleep. Watch it like a movie – no judgment, just be the witness. Your dreams may connect the dots and provide more insight.
You are a vibrant participant in the dance of existence. There is far more to life than meets the eye. Live with an open heart and create the space in which a miracle can occur.
 
Today my intention is to remember that my good comes from everywhere and everyone and everything.

Anger

Anger destroys from the inside out.

“I now choose to release every negative, destructive, fearful idea and thought from my mind and my life.” 
~Louise Hay~
Anger, whether directed inward or extended outward, is a waste of your precious energy. It causes the cells of the body to deteriorate, it creates a filter that taints everything you see and acts as a magnet, drawing in people and circumstances of similar low levels of consciousness.
The mind will tell you that you are right to be angry. It will keep old stories alive through repetition and seek those who strengthen the web around your heart by agreeing with you.

Anger, like anything else, can be transformed into  a powerful aspect of your spiritual growth. Mindfulness allows you to observe anger when it arises, recognize ideas and beliefs that need to be faced and pivot you toward a breakthrough.

The goal, ultimately, is to learn to rise above anger and reside in the levels of acceptance, willingness and love. The higher your consciousness, the easier things become. Your choices and actions will be empowered and you’ll view life through the heart rather then through mind-made filters.

Today my intention is to laugh at life (and at myself), and choose not be be offended by anyone or anything.

Dream more, worry less

Many will choose to be inspired by your example.

“I release any feelings of competition or comparison. I simply do my best and enjoy being me.” 
~Louise Hay~
You have something to offer the world that no one else does. Your passion, insights and energy are unique and inspiring. You have chosen to incarnate here at this time for a specific reason. The way to discover it is to allow love and joy to guide the way.
Many people get lost in the process of fighting for what they want, seeing life as a competition or fearing that there’s not enough. This preoccupation distracts from the abundance, grace and infinite possibility that are inherent in the present moment.
Love falls upon you from all dimensions. Reminders of this love are everywhere we look. A moment ago I opened the back door and stepped out to do my gratitude in the moonlight. I noticed a praying mantis in my hair almost immediately. In shamanism, praying mantis represents the power of stillness.
“It teaches how to still the outer, so that when it is time to act (in any form) it is done with surety, accuracy and great power.”
~ Ted Andrews, Animal Speak ~
I am grateful for these simple reminders of support. When you choose to see life as a living conversation between you and the Divine, it changes how you walk in the world.
Today my intention is to work for enjoyment and satisfaction. Everyone and everything is my teacher.

Discomfort

Challenges spark exploration into places we would not normally venture.

“I open my consciousness to the expansion of life. There is plenty of space for me to grow and change.” 
~Louise Hay~
It’s important to purposely and mindfully enter into new experiences. The willingness to explore the unknown opens limitless realms of possibility. The idea of comfort or “this is the way I’ve always done things” may seem safe; however, it easily transforms into rigidity. The soul seeks to expand.
“As much as we deny it, we still believe we’re supposed to be perfect. Our ongoing anxiety and sense in inadequacy testify eloquently to this unexamined truth. In spiritual practice, this trap takes the form of making one attempt after another to measure up to some ideal of how a spiritual practitioner is supposed to be – more calm, loving, wise, or simply more together. Yet becoming truly calm and loving requires that we first see clearly the extent we still punish ourselves by clinging to ideals of perfection.”
~Ezra Bayda~
Perceived failure, embarrassment, obstacles and challenges often allow us to strengthen the lessor used facets of our personality. They force us to pivot into unexplored territory. And yes, this can be uncomfortable. It’s important to remember that your soul knows exactly what it is doing and facing your fears will allow you to emerge transformed.
Today my intention is to walk forward in faith. I am right where I need to be and there is always something new to learn.

How much….? part II

How much love are you willing to give?
“I recognize that awareness is the first step in healing or changing. I become more aware with each passing day.” 
~Louise Hay~
Bring awareness to your responses to life. How much love are you willing to give? How much compassion? How much empathy? How much patience? It’s time to fully understand the part you play in the world. Each of us has a role in the awakening consciousness of the planet.
“The Universe is a highly-structured, living organism, whose goal is the accumulation of new experiences that aim toward growth and self-knowledge.”
~From Michael, The Basic Teachings~
All paths of spiritual growth are sacred and have value. This is the beauty of free-will experience. Everyone evolves at his or her own pace; however, as we awaken, we begin to understand more fully how we are all interconnected.
The physical experiences you have are the path. Your purpose is awaken. Before you can love and accept others, you must first love and accept yourself. Begin now, with what you have from where you are.
Today my intention is to honor this planet as my home. I am willing to take loving care of the earth and all the living creatures upon it.

How much…?

How much love are you willing to receive?
“Love operates in all of my relationships, from the most casual to the most intimate.” 
~Louise Hay~
Begin your day with gratitude. Step outside and state out loud everything for which you are grateful. Take a moment to breathe deeply knowing that this day is full of potential. Stop, listen, be. Realize that your words, thoughts and beliefs dictate how you will choose to experience the day. Find ways to express love.
How much love are you willing to receive? How much grace? How much peace? True happiness is the natural expression of your being when unobstructed by the mechanisms of the mind. Choose now and forever to bring the best version of yourself to the present moment.

“What happens when we slow down and pay attention? Everything! Innumerable delights are right at hand.
Thank every one of the ten thousand things: gratitude turns our world right-side-up.”
~Ezra Bayda~
In moments of challenge, it is especially important to remember that grace is still at hand. Underneath the chaos is a vibrant, eternal stillness that is your birthright. Though the mind will often attempt to distract you, peace awaits.
Today my intention is to see my home as a peaceful haven. I choose to put love in every corner, creating a sacred space.

Your sacred journey

Honor your own path as sacred.

“Knowing that friends and lovers were once strangers to me, I welcome new people into my life.” 
~Louise Hay~
Everyone and everything you experience is responding to your spiritual needs and supporting your journey, regardless of how it may appear.
Prior to birth, we arrange specific karmic agreements such as birth, marriage, betrayal, support, love, inspiration, assistance or opposition, etc. Each karmic situation is meant to teach or balance energy until it is no longer required.
We also have self-karma. This is an internal experience, based upon limiting beliefs or behaviors (addiction, self-worth, judgment, criticism). While processing through these karmas, we energetically draw in people and circumstances that assist us by bringing them to the surface.
As we do our spiritual work and take a more active role in the raising of consciousness, we draw in those who can assist and support us with the goals of acceptance, unconditional love, forgiveness, peace, clarity and the like.
Whether they last for a moment or for a lifetime, all of your relationships play the perfect role in your growth. Take some time today to be grateful for those who challenge, support, teach and inspire.
Today my intention is to send love to those who have graced my life with their presence.