We are all deeply connected. What harms one, harms all. What heals one, heals all. With this in mind, we can choose to bring a higher awareness to every interaction. Our thoughts, intention, words and actions have greater impact when based in compassion.

Become a conduit for love. The greatest gift you have to give is being balanced in mind, body and spirit. See through the mechanisms of the ego and discover the ease and grace that exists when we free ourselves from the need to struggle. In the mind, knowledge and action are two different things. In the heart, knowledge is action. It propels the energy of the Divine into all the hidden corners of life.

Drop the need to know “How?” and instead, simply do. Be.

“Just a little understanding can bring a tremendous revolution in your life. All seeds are small – the trees may grow high, almost touching the stars, but the seeds are small. This is just a seed that has fallen into your heart; now allow it to grow. Give nourishment to it, support it, remove all hindrances in its path, and a small seed, which seems to be nothing special in this moment, may bring thousands of flowers.”

~Osho~

True mastery lies in conscious awareness of how we share our energy. It’s important to discover how to live with an open heart while detaching from outcomes. One way to practice this is to observe how you choose to interact with others. Are you able to give freely or do you find yourself feeling disappointment when things turn out differently than you have planned?

Notice, notice, notice. Awareness is always the first step of transformation. Attachment creeps into all the various aspects of our lives. Even something as simple as sending a text can create ego-driven drama – picture someone agonizing over what to say, when to send and what they hope to receive in return. Take it a step further and imagine the mental anxiety that arises when no answer comes – constantly checking the phone, creating mental stories about the ‘why’… hours spent in the prison of the mind rather than empowered action (or inaction) in the present moment.

No matter what arises in your experience today, see if you can act with integrity, do your best and accept what is. With healthy detachment, let joy, compassion and kindness inform your decisions and set your energy free in the world.

The present moment is all that exists. Past and future are merely mental constructs that distract you from being fully immersed in the Now. Nothing is more important than your state of consciousness in this moment. Periodically check in with yourself and observe how you are choosing to experience the present.

When lost in thought, we become trapped by the mechanisms of the mind. This is a prison of our own making brought into existence through repetitive patterns and limited beliefs. However, once we learn to observe the thoughts and recognize the vastness out of which they arise, we discover how to rise above them, choosing a higher state of awareness.

“When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obstructed by the mind, then opens up.

Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that joy, there is love. And at the innermost core, there is the sacred, the immeasurable, That which cannot be named.”

~Eckhart Tolle~

Perception changes everything. Have you ever formed an opinion about someone or a something only to completely change position based upon new information that you have received? Awakening consciousness is like that. As we evolve, we naturally have the ability to see with greater depth and dimension.

“It is only in our thoughts that ideas, beliefs, and problems become solid, dark, and unyielding. Reality itself is moveable, light, ever-changing. In our minds we seem trapped, in reality we are utterly free.”

~Ezra Bayda~

Often, things are the opposite of how they appear in the physical world. We encounter hatred in order to ignite our capacity to love. We experience lack to discover the true meaning of abundance. Chaos teaches the value of peace. Try looking at challenges that arise as opportunities to cultivate new skills. Embrace what is. Life supports your growth and expansion – always.

Sometimes it’s far too easy to chat with people about the challenges we face together – war, fire, drought, inflation, politics – forgetting that what we place our attention upon grows stronger as we feed energy into it. Observe, and it’s likely that you’ll notice perfect strangers commiserating about something today… the ego masquerading as “human connection”.

I propose that we utilize love, joy and enthusiasm in order to change the conversation. Yesterday, I experimented with a few questions and had the most wonderful interactions with strangers as well as people I know well. What I discovered is that the energy between us shifted immediately. Souls opened up and we were able to bond through inspiration and love, shared positive experiences that have a deeper connection than shared frustration.

Here are the questions that came to mind:

I noticed that it was occasionally challenging for someone to pick just one “best thing” and could see them mentally going through the events of their lives only to say, “Wow, I’m not sure. There have been so many.”

The answers weren’t as important as the energy created in the present moment. Try it, and let me know what you discover…

No matter where you are, you can choose to be the light of that place. We cannot control events that occur around us; however, we can consciously choose how we respond to them. Let your life be your message.

You can plant seeds of powerful change in the world by holding space. First, you must focus on your own state of consciousness. Take the time to create a sense of gratitude, grace, peace and balance so that you are at ease in the present moment. Your very presence will teach others that alternative perceptions and responses are available.

Old souls see life differently, and that’s the way it is meant to be. Choose too, to be at ease with those who are still at lower levels of consciousness. We all walk the same path of awakening, each at our own rate of spiritual development.

Walk forward knowing that you are exactly where you need to be. You bring something beautiful to the world and your path is sacred.

Nothing opens us to change as much as the shock of loss. Challenges force us to see past the things that once provided the illusion of safety and comfort. The most profound transformations occur in the midst of chaos. When everything falls apart, we often discover that what remains is more than enough… and we begin to build again.

Old patterns and ways of being must be released in order to make way for new energy. We are called upon to walk forward with innocence and trust into the unknown. Having walked through the dark, having faced fear, we emerge into the light, empowered.

“This attitude of openness and acceptance invites new friends and experiences into our lives.”

~Osho~

Challenges also awaken our compassion for others who are facing similar circumstances. By sharing your story and insights, you can provide hope and inspiration to those in need.

When we move past our struggles and break free of limiting patterns, we enter the realm of infinite possibility. This is where inner potential is discovered. When you really pay attention, you’ll discover that everyone and everything is your teacher and every moment contains a gift…

Your inner purpose is to awaken to who you truly are. Whether they walk with you for a moment or for a lifetime, those who grace your life are participating in this dance of awakening. Remember to include them in your moments of gratitude.

Observe how it feels to say Yes today – notice the ease or resistance as it arises. Embrace what is, as if you had purposely created all the nuances of the present moment and seek empowerment rather than reactivity. Acceptance becomes easier with practice and may take you to wonderful and unexpected places.

Repetitive patterns are meant to be broken. As old beliefs and behaviors become outmoded, our soul will seek new experiences. The mind, fearing the unknown, will create obstacles, reasons to procrastinate or “what if?” scenarios that paralyze. Sometimes, a thunderous shift will occur in one’s experience that forces a change. In those moments, the awakened soul will turn and greet it with conscious awareness knowing that resistance creates needless pain and confusion.

Acceptance allows us to see more clearly. Rather than getting caught up in the mechanisms of the mind, we look within to find the lesson, inspiration and insight. Walking forward, we have an opportunity to expand into new levels of consciousness.

“There is a great value in doing new things, not just for diversion or escape, but in order to help us awaken. When we put ourselves in a new or foreign situation, that very act awakens our senses, our awareness, our presence. Sometimes we have to take a leap in order to experience and heal the fear that holds us ever at the edge of familiar safety. Our task in awakening is to go against the grain of our mechanical tendencies.”

~Ezra Bayda~

Live beyond limitation. It’s time to free yourself from ideas of lack, doubt, fear… and stop thinking like a human. When you are ready for transformation, ask for assistance from your angels, spirit guides, healing masters and helpers. There are many, many beautiful beings (both seen and unseen) who have agreed to assist you on the journey. You never walk alone.

As your energy evolves to higher levels of consciousness, things will begin to move more quickly. Even when you choose to revisit old lessons, they will be recognized and transformed faster because of the work you have already done. Walk forward in faith knowing that life supports you. Honor the path of your awakening and be gentle with yourself throughout the process.

This is the moment of transformation. Pay attention to what you draw into your experience, for all that you see is a reflection of you. If you like what you see, embrace it! If you’re ready for a change, own it.  All that you seek is already here.