“May you be blessed with good friends, And learn to be a good friend to yourself, Journeying to that place in your soul where There is love, warmth and feeling. May this change you.” ~John O’Donohue~ Relationships offer fertile ground for spiritual practice. When in doubt as to the appropriate action or response, utilize the […]

“The willingness to simply rest in the physical experience of your life is the key to spiritual transformation.” ~Ezra Bayda~ Everything in your life experience provides an opportunity to grow. The physical world is a canvas and upon it, you can create whatever you wish. You may discover that each time you focus on addressing

“If you have put yourself into a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.” ~Les Brown~ Something magical happens when we look at life from a higher perspective. The path of the spiritual seeker is to consistently leave the past behind in order to

“During my life journey I’ve discovered an interesting thing; once you stop seeking outside you discover what already resides within.” ~Rasheed Ogunlaru~ Whenever an imbalance is encountered, be it physical, mental, emotional or spiritual malaise, realize that the answer lies within you. Most people have heard that phrase hundreds, if not thousands, of times on

“You are a divine being. You matter, you count. You come from realms of unimaginable power and light, and you will return to those realms.” ~Terence McKenna~ Love lies at the core of everything. It awakens joy in the present moment and allows us to walk in gratitude, even during times of great challenge and

“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” ~Eckhart Tolle~ Awareness brings a new type of energy to any situation. We cannot control other people or the events of life as they unfold. We can, however, control how we

“As soon as I saw you, I knew an adventure was about to happen.”   ~Winnie the Pooh~  What will we discover together? Life should be an exploration, a dance of discovery. When we live fully immersed in the present moment, amazing things begin to happen. Coincidences unfold and we draw in the people and

“Divisions are imaginary lines drawn by small minds.” ~Paramahansa Yogananda~ Division is a byproduct of ego-generated thought. Once the mind begins to cling to an idea, a narrowness ensues. Everything that falls outside of those self-made parameters now becomes suspect and much be challenged, disregarded or actively opposed. The spiritual student, seeking to expand consciousness,

“The mystery of life isn’t a problem to solve, but a reality to experience.” ~Frank Herbert~ We live in an infinite Universe filled with unlimited potential. All that we see is constantly evolving and changing, as are we. No matter how much we have learned so far, it’s humbling to realize that we have barely