“Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living.” ~Sean O’Casey~ Joy is infectious. It sparks change throughout your journey and creates a filter of absurdity through which you can interpret life. Weave joy into […]

“We should come home from adventures, and perils, and discoveries every day with new experience and character.” ~Henry David Thoreau~ There is something quite beautiful about living a life of discovery. Exploring new books, artistry, friendships and places allows us to discover new aspects of ourselves. The dance of awakening is revealed through experience. It’s

“When you go in, you touch a new type of silence – the presence of silence itself. It is not only an absence of noise, it is something absolutely positive, almost visible, tangible.” ~Osho~ Pay attention to the gap – between words, musical notes, thoughts – for it contains worlds of possibility. True silence exists

“What we repeatedly visualize changes our body and consciousness. Visualize freedom and compassion.” ~Jack Kornfield~ We have an opportunity for expansive growth in this moment. By choosing not to be offended by anyone or anything, by releasing hurt and resentment, by rising above the mechanisms of the mind, we create space in which a transformation

“Successful is the person who has lived well, laughed often and loved much, who has gained the respect of children, who leaves the world better than they found it, who has never lacked appreciation for the earth’s beauty, who never fails to look for the best in others or give the best of themselves.” ~Ralph

“Life is a dance. Mindfulness is witnessing that dance.” ~Amit Ray~ There are many who are still unconscious. They sleep deeply within the grip of illusion and struggle to find meaning in their lives. You have chosen to walk the Earth at this time for a specific purpose and play an integral part in the

“The full moon appears at night with all its might and erases all the stars from the sky! Do the same to impress the world, stand in front of the world with all your strength and all your being!\” ~Mehmet Murat Ildan~ Seek only to raise your own consciousness and expand into greater insight and

“When contemplating what our life’s work might be, we are often driven by our attachment to security. Perhaps the one question we don’t ask often enough is “What do I have to offer?” ~Ezra Bayda~ When we begin to break free from the patterns, beliefs and experiences which no longer serve our growth, the ability

“A soulmate is someone to whom we feel profoundly connected, as though the communicating and communing that take place between us were not the product of intentional efforts, but rather a divine grace.” ~Thomas Moore~ When you experience a deep, immediate connection with another, consider the possibility that you have interacted over many, many lifetimes.

“Don’t be too quick to interpret the moment. Just keep quiet. My encouragement would always be: never think anything is against you, everything is blessing. Why should it be different? Just be quiet. Let it all work itself out.” ~Mooji~ Life is a dance of opposites and it is through the contrasts that we learn