Krystina

How can you express love for yourself in this moment? Begin there and then extend it outward. See your thoughts for what they are: just thoughts. And see them for what they aren\’t: the truth about who you are and what life is. ~Ezra Bayda~ When you are fully present and operating from the highest […]

Times of disruption and change prompt us to wake up and pay attention. Faith is the bird that feels the light and sings when the dawn is still dark. ~Rabandranath Tagore~ As we learn to walk forward into the unknown, we discover that life has a way of pivoting us in the direction most important

Appreciation, gratitude and wonder create a life filled with meaning and joy. Gratitude bestows reverence, allowing us to experience everyday epiphanies… those transcendent moments of awe that change forever how we experience life and the world. ~John Milton~ We make a difference. Our ability to redefine how we view success, to step into joy, to

Each of us must take responsibility for our own joy. “The deeper, more genuine experience of happiness is the natural state of our Being when we are not so caught up in our self-centered thoughts and emotions. Ask yourself: Am I truly happy right now? What blocks happiness? Can I surrender to what is?” ~Ezra

This moment, whatever if offers, is the place where your spiritual work can be done. \”We dread the helplessness of losing control. Yet freedom lies in recognizing the reality that some things are ever beyond our control – and the only option is to make peace with helplessness itself.\”      ~Ezra Bayda~  The challenges

There is nothing more empowering than being consistent, inspired and authentic. “Change, freedom, invention and liberation are all attributes of [disruption]. The inner strength you have funded until now in your life is your support and guide at a time when everything you’ve taken for granted is being challenged.”      ~Ralph Blum~    You

Taking a leap into the unknown accelerates your inner growth. \”The spiritual journey is individual, highly personal. It can\’t be organized or regulated. It isn\’t true that everyone should follow one path. Listen to your own truth.\” ~Ram Dass~ When you venture into the unknown you have the opportunity to discover and cultivate aspects that

This moment is alive and filled with infinite possibility. \”When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.\” ~Marcus Aurelius~ Awaken the heart of compassion. Scatter seeds of joy throughout your day, pausing to appreciate the uniqueness of

Oneness calls upon us to live in a way that is purposeful, sacred and connected. “The whole of planet earth is a sacred site. All people are the chosen people, and the purpose of our lives is a spiritual one. May we care for each other and for the earth, for everything relates to everything

Nothing is more important than your state of consciousness. \”Breakdown is when you don\’t know any meditation and your logic becomes irrelevant. Then there is a breakthrough: you enter into a new world, a new vision, a new perspective.\” ~Osho~ In moments when blockages seem to keep you locked in old patterns and you find