Krystina

Present Moment Attention

The spiritual journey is an immersive experience. \”To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available now.\” ~Thich Nhat Hanh~ Life is providing an incredible […]

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The Power of Presence

Now is the time to discover new ways of being. \”Live each moment completely and the future will take care of itself. Fully enjoy the beauty and wonder of each instant. Practice the presence of peace. The more you do that, the more you will feel the power of that presence in your life.\” ~Paramahansa

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The Art of Friendship

Friendship is the highest form of love. \”A friend is someone who inspires, who challenges, who sends you in search of your truer sense of yourself.\” ~Steve Lopez~ Friendship, when integrated with consciousness, becomes a way of being. Rather than relating through possessiveness or a closeness shared with a select few, we discover how to

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Finding Your Balance

Each of us is responsible for our own joy. \”The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird sleeps in the egg; and in the highest vision of the soul, a waking angel stirs. Dreams are the seedlings of realities…\” ~James Allen~ It\’s a

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Contrast and Duality

Dramatic transformation is always preceded by chaos. \”Experience life in all possible ways – good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don\’t be afraid of experience, because the more experience you have, the more mature you become.\” ~Osho~ Awareness is the first step of transformation. Begin with acceptance of what is in the present

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The Bird\\\’s Way

Collectively, we are being given an opportunity to create pivotal changes in the way we live, think, work, love and dream…. \\\”The way of meditation is a long arduous path while The Bird\\\’s Way is a clear direct path of Self-investigation, Self-exploration, and using thought or concepts as an aid to understanding and Self-Realization. Sometimes

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The Bird\\\’s Way

Collectively, we are being given an opportunity to create pivotal changes in the way we live, think, work, love and dream…. \\\”The way of meditation is a long arduous path while The Bird\\\’s Way is a clear direct path of Self-investigation, Self-exploration, and using thought or concepts as an aid to understanding and Self-Realization. Sometimes

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The Bird\’s Way

Collectively, we are being given an opportunity to create pivotal changes in the way we live, think, work, love and dream…. \”The way of meditation is a long arduous path while The Bird\’s Way is a clear direct path of Self-investigation, Self-exploration, and using thought or concepts as an aid to understanding and Self-Realization. Sometimes

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The Bird\’s Way

Collectively, we are being given an opportunity to create pivotal changes in the way we live, think, work, love and dream…. \”The way of meditation is a long arduous path while The Bird\’s Way is a clear direct path of Self-investigation, Self-exploration, and using thought or concepts as an aid to understanding and Self-Realization. Sometimes

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To Bless the Space Between Us

Be willing to explore new ways of being. \”Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you.\” ~John O\’Donohue~ Take some time to step into the gap. Explore the space between breaths,

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