The gifts of adversity

When something or someone leaves your life, it is because you are ready for something new to appear. “I break new ground and begin exciting new ventures.” ~ Louise Hay ~ One of the greatest gifts of my life was my inability to get a job after I was led to move to a new […]


Take time to listen. “Today is my stepping-stone to new awareness and greater joy.” ~ Louise Hay ~ Wisdom is not to be found within the antics of the mind. It resides within the silence of infinite potential. One cannot think and listen at the same time; therefore, learn how to become fully present within […]


Recognize the sacredness within yourself and all that is around you. “I am in total harmony with my environment: the sun, the moon, the wind, the rain, and the earth.” ~ Louise Hay ~ No matter what you choose to do, be there fully. Experience it with every cell of the body. Immerse yourself within […]

The other side of fear

In the midst of challenge, one can crumble or one can learn. “I am willing to release the pattern in me that is creating any negative condition in my life.” ~ Louise Hay ~ Step lightly and non-seriously while remaining balanced and fully present. Fear arises when the mind takes control. By choosing to remain […]

Create space for something new

Bless and release all that you no longer need to carry. “I welcome change. I move from the old to the new with ease and with joy. All is well in my world.” ~ Louise Hay ~ Many carry emotional baggage from the past. Many carry the weight of an unknown future. Some have even […]

The flow of love

Soul-inspired love is filled with energy and possibility. “Love flows through my very being. It touches everyone I meet and leads me to greater compassion.” ~ Louise Hay ~ Our greatest joy is found in giving. Relationships are a fascinating energetic field of discovery. Within them we discover the mysteries of love within the intricate […]

The tapestry of life

Act with integrity, do your best, accept what is. “With my loving attitude, I help to create a world where it is safe for us to love each other.” ~ Louise Hay ~ Every moment, we are emitting eternal waves of energy outward. They ripple, expand and transform as they travel, creating a momentum of […]

Do what you love

You have something to offer that no one else does. “A smiling face and joyful, loving words are the best presents I can share with everyone I know.” ~ Louise Hay ~ Moving from one achievement to the next, seeking the perfect relationship, moving from goal to goal is an ego-driven trap that keeps us […]

Allow and be free

Attachment and desire create dissatisfaction and pain. “I inhale the precious breath of life; and I allow my body, mind and emotions to relax.” ~ Louise Hay ~ There is nothing wrong with having preferences; however, when those preferences become requirements, we experience frustration and pain in our experience. The degree of emotional distress you […]

One change

Today’s choices create tomorrows experience. “I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate.” ~ Louise Hay ~ It is said that baby steps spark miracles. Whether physical, spiritual, mental or emotional, […]