#transformation

Encouragement

“As human beings, our job in life is to help people realize how rare and valuable each one of us really is, that each of us has something that no one else has – or ever will have – something inside that is unique to all time. It’s our job to encourage each other to […]

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Self Approval

“Our self-images define our own boundaries, limiting us to the narrow ideas of who we believe ourselves to be.” ~Ezra Bayda~ If you’ve ever spent time with someone who criticized your every move, always found fault with your choices or nit-picked the decisions you’ve made, you’d likely consider that person to be toxic, and would

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Moondance

The moon represents the Divine Feminine and it\’s no wonder that it captures the very essence of emotion and human experience. She teaches us to be still, receptive, free-flowing and changeable. The same energy that governs the tidal pull of the planet moves within us as well. Cyclical aspects of growth and transformation impact our

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Embody Love

Embody the love, presence and freedom that is the essence of your true nature by finding simple ways to quiet the mind and open your heart. All change begins within. There is a wise passage through life… one that calls the awakened to walk its journey. As we cultivate the peace that is found in

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Cultivating Detachment

\”I don\’t mind what happens. That is the essence of inner freedom. It is a timeless spiritual truth: release attachment to outcomes, deep inside yourself, you\’ll feel good no matter what.\” ~Jiddu Krishnamurti~ When we utilize daily gratitude and acceptance as the foundation for creating peace in the present moment, we discover that ultimately, everything

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The Joyful Heart

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.\” ~Henri Nouwen~ Empowerment, mastery, fulfillment, abundance, freedom… all begin and end with joy. The only thing over which you have any control is how you choose to respond to life. Occasionally, the ego (in its reactive state)

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Intensity

“For most people, their spiritual teacher is their suffering. Because eventually the suffering brings about awakening.” ~Eckhart Tolle~  Suffering, whether self-inflicted or the result of outside events, brings hidden aspects of our shadow self to the surface of our consciousness. Often these are things that have been repressed or ignored in the past and their

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You Are the Universe

“When the world feels overwhelming, I want to love bigger, I want to love louder, I want to be connected to my community.” ~Mona Tavakoli~ You are changing the world. Every life you touch shifts in response to your unique energy. Each of us has an opportunity to love, to be expansive, inclusive, joyful and

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Seeds of Potential

“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.” ~James Allen~ Never doubt the powerful transformation that is put in motion through

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Creating Joy

\”I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.\” ~Brené Brown~ Your thoughts create your reality. Plant seeds of kindness and gratitude and nurture them in ways that support your own peace, power, growth,  and transformation. Consider any limiting thoughts to be weeds which

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