#transformation

Peace Work

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.” ~Thich Nhat Hanh~ As you silently do your work you emit ripples of energy that flow outward. Changes are left in your […]

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The Dance of Discovery

“It was perhaps one of your greatest acts of love, choosing to be alive at a time when so many are so deeply in the dark. And already things are looking brighter. All bow.”  ~Mike Dooley, Notes from the Universe~ Adversity can awaken you. Joy can awaken you. It’s your choice. No matter how you

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Recognizing the Ego

“Strong minds discuss ideas, average minds discuss events, weak minds discuss people.” ~Socrates~ The ego can be viewed as a teacher rather than an enemy. Its function is to play the part of adversary and with practice, we can learn to recognize it\’s mechanisms. Ego is in play when thought-forms crystallize into beliefs through repetition,

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The World Needs You

“The path to love requires open-hearted attention to the very things that seem to block our way to it.” ~Ezra Bayda~ All change begins within. When we consciously bring the light of awareness to the challenges of our lives, we begin to recognize the illusions from which they arise. Transformation occurs as we dissolve our

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Attention and Energy

The thoughts we choose to think are the tools we use to paint the canvas of our lives. ~Louise Hay~ Whatever you place your attention on grows stronger in your experience. Keep this in mind when you speak and consciously choose to utilize your energy well. When you wish to create change, appreciate the perceived

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Living a Sacred Life

“Walk as if you are kissing the Earth with your feet.” ~Thich Nhat Hanh~ Every experience leaves us transformed. Consider the energy you leave behind when you interact with another as well as what you might learn or draw from them. The richness of textures and delight should spice our lives with a unique imprint

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Creating Grace

“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.” ~Steve Maraboli~ From time to time you may face challenges that allow the ego to slip in and momentarily take over

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The Spiritual Experience

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt~ There are times when we are transformed by new perceptions. Miracles unfold and we witness the Divine plan in operation all around us. These spiritual experiences are

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Happiness is a Choice

“Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.” ~Louise Hay~ Your thoughts dictate your life experience and the mind can be trained to recognize the

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Awakening the Heart

“You are here for no other purpose than to realize your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the Art to all that you encounter.” ~Morihei Ueshiba~ Enlightenment is a life long process. There will be times when we feel empowered, balanced and ready to face

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