The Key to Transformation

All change begins within. Your thoughts become the things you draw into your life situation; so, when you notice an aspect of your experience that no longer serves you, observe your inner dialogue. It’s likely that an ego-driven script has been running on a loop, once suppressed and unconscious, feeding off your energy, and gathering various moments of self-fulfilling prophesies that reinforce the original limiting beliefs.

Your awareness begins the process of transformation. Once you shine the light of consciousness on the ego, it cannot function with the strength it once did. Little by little the script starts to break down and new experiences are drawn in. The next step is to reinforce your expanding awareness with empowering thoughts, words, deeds and desires. Consciously tap into your ability to take ownership and create change.

In the midst of all this “work” it is helpful to realize that it is play. You have entered the realm of infinite possibility. When old patterns rise to the surface, turn towards them and redouble your efforts. Their appearance indicates readiness to be healed and released. All true change is preceded by chaos; therefore, realize that resistance verifies that you are on the verge of a breakthrough.

Conscious Self-Talk

“If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.”
~Victoria Moran~

Embrace your uniqueness. Your self-talk has great power. It creates the filter through which you interpret the world, and sends out an energy that tells others how you expect to be treated.

Repeating patterns show us our deepest beliefs. It can be very challenging to see yourself clearly and others will often act as mirrors to provide insight into what you are putting out into the world. As you increase in awareness, you can consciously participate in changing your experience.

Observe your inner dialogue, listen to the phrases you tend to repeat and consider whether your words are purposeful or simply repeating an old story. Don’t fight against the old habitual patterns – what you fight, you strengthen. Begin by quietly noticing your words and allow your awareness to initiate the process of transformation. Become more conscious of how you choose to express yourself. A whole new world awaits.


“The next thing you think, the next action you take, will either create a new possibility for you, or it will repeat the past.”
Deepak Chopra

Each thought, word, and action creates a powerful momentum that is ultimately experienced in the world of form and it’s important to ensure that all are in alignment. For instance, choosing to apply for a job and then immediately saying to yourself, “…I probably won’t get it anyway…” negates the action. Dieting while hating your body is another example of contradictory energy, as is tying to solve relationship problems by telling the story of how you were wronged again and again to all who will listen.

When all aspects of the personality are in harmony, it can be surprising how powerfully and quickly things can move. Take the time to be mindful of your thoughts and allow your actions to be led by joy.

Enthusiasm, gratitude and appreciation spark an expansion of conscious energy throughout your life experience. Your perception of the world is a reflection of your level of awareness; therefore, practice maintaining a conscious, empowered interpretation of the events, lessons and interactions you experience. Life will respond accordingly.