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Tag: #spiritual growth

  • Find Your Bliss

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    “Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.” 
    ~Eckhart Tolle~
    In the middle of a soundbath yesterday, my kitty decided to bliss out. She appeared to completely relax, receive and be at peace and it was sweet to see her demonstrate a feeling of safety. This was a gentle reminder that openness allows love to flow. Periodically remind yourself to just be in the Now – no desire, no thought, nothing to prove, no one special to be – and feel the peace that is your true birthright.
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    Life will always show a reflection of your deepest beliefs. As consciousness expands, these moments of connection become more frequent. Seek only to bring the best version of yourself to the present moment, Should you observe any thoughts that disrupt your bliss, bring them out into the light of consciousness. Rather than fight the ego, love it as a teacher knowing that your love is transformative.
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    View life\’s experiences as a playground of discovery. Every interaction provides an opportunity to observe your state of consciousness. Celebrate how far you\’ve come, correct course when necessary and let your journey be a statement of love.

  • The Playground of Awakening

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    “Whenever your relationship is not working, whenever it brings out the ‘madness’ in your and in your partner, be glad. What was unconscious is being brought up to the light. It is an opportunity for salvation.”
    ~Eckhart Tolle~
    Our relationships are the playground of spiritual awakening. Whether with lovers, family, co-workers, friends or the frustrating person behind you in line at the store, each plays a significant role in your souls development. When you choose to bring a higher consciousness to your interactions, there is a greater possibility of staying present in the midst of challenging situations rather than becoming reactive.
    When you interact with someone who is caught in the pain of unconsciousness, become a source of compassion. Observe what arises for you and hold it in your loving embrace rather than feeding the situation with additional negative energy.
    One of the greatest gifts you can give is the ability to hold space for another. The choice to stay present and listen without defensiveness or judgment creates space where a transformation can occur. As long as one person is conscious, new energy has the potential to break through old patterns and limiting beliefs.

  • The Power of Presence

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    “True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.”
    ~Enza Vita~

    Presence is achieved by going inward. The ego disappears, the roles and life situations become transparent and only empowered silence remains. When you begin to realize that you are much more than the stories of the mind, you have planted the seeds of your own spiritual maturity.

    You can bring a powerful sense of peace and well-being to this moment. Life presents opportunities to respond to darkness with light, to show kindness to those who seem to reject it the most and to experience the infinite Presence of the Now.

    Ultimately, you create your own experiences, have your own insights and live a unique journey.  No matter how you choose to connect to the Divine, do it consistently. Let your life be a walking meditation with the realization that awareness is your true nature. As you drop old patterns and limiting beliefs, you are left only with the infinite mystery of your being.

  • Be True to Yourself

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    \”Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself.\”
    ~Maya Angelou~

    Each of us is responsible for our own joy. It’s not the obligation of our partners, parents, children, boss or life circumstances to “make” us feel happy and fulfilled. Rather, happiness comes from developing our own inner richness and spiritual maturity. This infinite wellspring of energy, once discovered, flows through us, changing the way we receive the gifts that life has to offer.

    Relationships provide us with the tools and experiences that we need in order to release old patterns and programming. The more clear you become, the less intense your emotional reactions will be. Peacefulness then becomes a way of life as we learn to interpret circumstances through this enlightened and expanded perception.

    This is the moment to realize your true nature and to be a loving witness to the sacred energy and potential within you. Joy is the path of your destiny. Take the time to pause and breathe in this present moment – what are you creating right now? Transcend the ordinary and seek wholeness with all existence. Infinite heights, depths and expansion await your discovery.

  • Walking Your Unique Path

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    “I have not always chosen the safest path. I\’ve made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I\’ve learned something important along the way: I\’ve learned to heed the call of my heart. I\’ve learned that the safest path is not always the best path and I\’ve learned that the voice of fear is not always to be trusted.”
    ~Steve Goodier~

    As we interact with one another, discover new perceptions and learn from the valuable reflections that show us the way, it\’s important to allow your path to be unique – not one that you’ve read about and are emulating and certainly not one built from societal or parental expectations. There is freedom to be found. Ultimately, we learn how to be comfortable with the unknown while becoming conscious of what we are choosing to create.

    Awareness enhances the beauty, passion and intensity within you. It releases you from the entrapment of the ego – possessiveness, jealously, greed and fear – and each moment strengthens your knowledge of the connection between you and the Divine. This movement toward wholeness is the natural state of your being. Though we may feel lost at times, it waits patiently within the stillness of your heart.

    Find ways to show love, to serve and be compassionate. You cannot walk in the light of love and remain unchanged. Authentic acts of kindness impact the energy of all those involved. Be love, and watch the journey unfold.

  • Acceptance

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    \”Because one believes in oneself, one doesn\’t try to convince others. Because one is content with oneself, one doesn\’t need others\’ approval. Because one accepts oneself, the whole world accepts him or her.”
    ~Lao Tzu~
    The truly empowered see themselves clearly. They do not need outside validation nor do they seek perfection from others. As we awaken, we naturally cultivate the ability to accept things as they are and release the need to struggle. Since everything is a reflection of our inner state of consciousness and level of awareness, this implies a quiet inner acceptance of one\’s self.
    You have unique gifts and insights to share. Others will notice them in time, or not; however, the goal is to live simply in alignment with your purpose and passion. Don\’t waste time attempting to force others to understand you or change their perceptions to match yours. Life needs the blend of differing perceptions, experiences, soul ages and cultures to facilitate spiritual growth.
    Attend to your own state of consciousness and enjoy all this moment has to offer. Acceptance expands perception. The ego will imply that you are bound by the need to be accepted; however, you are absolutely free.

  • Self-Karma

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    “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
    ~Eckhart Tolle~

    Each of us comes into this life with a three-fold intention: fulfilling karmic contracts, supporting our soul group and working on personal karma. Personal karma is something specific that we have chosen to work on throughout our lifetime. It could be addiction (to food, substances, abusive people, etc), self-image, issues of worthiness or vanity, poverty or abundance – but always, self-karma involves the extremes of an experience.
    Perhaps in one lifetime you were admired for your looks and carried judgment about those who heavy. Now you might have chosen a body type that struggles with excessive weight on and all the issues related to that experience.
    Another choice might be to experience the opposite of what is considered “normal” in the society into which you have incarnated. This involves cultivating an incredible amount of self love and humor, as well as embodying the strength that comes from being judged as an outsider and accepting yourself anyway.
    Ultimately, the key is to see everything as an opportunity to learn and grow. Aim to to be authentic and consistent in your daily life, be kind to yourself and others, and honor all life as sacred.

  • The Universe Supports You

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    “Analysis does not transform consciousness.”
    ~Jiddu Krishnamurti~
    The most important aspect of transformation is putting your new skills to use. The bridge between concepts and wisdom is consistent practice. When you\’re ready to cultivate new aspects of growth, set an intention. State out loud that you are wanting to be more patient, forgiving, or learn how to love unconditionally, then observe what events come into your experience.
    For instance, if you\’ve had difficulty defining boundaries, set that as your intention. The Universe will support you by sending souls that cross your boundaries in some way. This will repeatedly happen in various areas of your experience (typically through different people and circumstances) until you\’ve found your voice. There will likely be missteps. You\’ll come away from the early experiences knowing what doesn\’t work and your practice will ultimately lead you to learn how to communicate gently but firmly, how to say no in a healthy way or how to address imbalances when they are smaller and more manageable.
    Rather than seeing these things as challenges in your experience, view them as integral aspects of your journey and notice your transformation as it is occurring. You are a beautiful work in progress.

  • Life is an Adventure

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    “Life is an adventure. If you treat it as such, you\’ll enjoy it\’s happiness”
    ~Manny Segarra~
    How we choose to see life determines how we experience it. Everyone faces both intense challenges and great beauty – this is a world of paradox after all… but many believe that if they evolve or if they do the right thing that life will fall into place and the struggle will cease. This is only half true. The struggle will certainly cease; however, life will be what it is – a constant ebb and flow of energy and experience. If you allow it, everything will assist you in awakening.
    Choose to see your life as an adventure. Face any challenges that arise with expectation and wonder knowing that you are ready for a breakthrough to new levels of awareness. By design we have limited perception. Remind yourself that even though you cannot yet understand the lesson or the purpose behind your current circumstances, that all is well. There may be a new friend among strangers. You may discover new skills and passions. It\’s important to remember that life will always present the perfect situation that is needed for your spiritual growth.