“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hang~ In the midst of the bombardment of daily life, take time to just be – fully present, patient, easy, aware. Periodically quiet the mind, allow yourself to listen and bring stillness into your experience. Meditation, no matter […]
\”Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.\” ~Octavia E. Butler~ To hold space for another is to
“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.” ~Enza Vita~ Presence is achieved by going inward. The ego
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\”But let there be spaces in your togetherness and let the winds of the heavens dance between you. Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls.\” ~Kahlil Gibran~ Unconditional love calls upon us to honor each path as sacred. Regardless of
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“Whenever you deeply accept this moment as it is – no matter what form it takes – you are still, you are at peace.” ~Eckhart Tolle~ To offer another the space to be who they are is a miraculous gift. Everyone we encounter wants only one thing: to be accepted as they are. Plant seeds
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“The spiritual life does not remove us from the world but leads us deeper into it.” ~Henri J.M. Nouwen~ Simple things matter. Small acts of kindness can change situations in powerful ways. When we choose to live gently, we discover that our sojourn is filled with majestic spaces. Instead of rushing from one thing to
\”Nature can bring you into stillness. That is its gift to you. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. That is your gift to nature.\” ~Eckhart Tolle~ Behind the sounds, beyond the experience, under the chatter of the mind lies the brilliance of
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“Inward is not a direction. Inward is a dimension.” ~Sadhguru Jaggi~ The world of form is filled with illusions that create the perception of limitation and separation. We seek security, connection, purpose and struggle to find it, often struggling against one another. Getting lost within the illusion, we forget to seek the lesson within the
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“A mind that listens with complete attention will never look for a result because it is constantly unfolding; like a river, it is always in movement. Such a mind is totally unconscious of its own activity, in the sense that there is no perpetuation of a self, of a “me,” which is seeking to achieve
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“…the past gives you an identity and the future holds the promise of salvation, of fulfillment in whatever form. Both are illusions.” ~Eckhart Tolle~ The greatest gift that we can give is our Presence. In every situation we have the opportunity to bring light where there is darkness, give kindness rather than turn away and
