Conscious Presence

Acting with integrity means that you’ve chosen an action that resonates with your highest truth. Decisions are based on authenticity rather than ego and have more impact because of the foundational strength and wisdom within the interaction.
From this place of empowerment and consciousness you will recognize when you’ve done your best in any given situation. Because it’s very natural to vacillate between awareness and ego, its important to remember that we all do the best we can with what we have in every moment. There is always something new to learn.
Should you experience stress or unhappiness within your life situation, realize that the ego is likely active and begin to examine your thoughts. Purposeful attention disrupts the mechanisms of the ego and creates space in which a transformation can occur. Presence ignites the ability to accept what is, move into expanded awareness, and recognize the limitless possibilities that are available.
Your loving awareness ensures that change will happen. When we choose to flow with life instead of fighting against it, our energy becomes more balanced and we remain deeply connected to Oneness. The greatest gift that you can give those who grace your life is conscious Presence.

What We Create

This moment is precious. As I stepped outside for my Gratitude Walk, I was greeted by the stillness of a cloudy, quiet morning. I watched as the sky lightened and felt the living texture of infinite possibility that awaits my discovery. This feeling and openness creates a peaceful and powerful flow of energy. It is one that I purposely seek often and it sets the tone for my daily experience.

The only thing that exists is the Now – don’t allow yourself to destroy its potential by the worry created by the shadows of the mind. See yourself walking forward in joy and expectation and simply take one more step. Fear dissipates through conscious action – we discover new things, gain greater clarity and cultivate the discernment which allows us to see through the stories of the ego.

Find your inspiration and in the stillness, connect to the Universe. Seek out people and moments which resonate with this infinite connection and come home to yourself. The energy of the Divine is yours to experience in any way that you wish. In a changeable world filled with limitless nuances to discover, this connection remains constant. Once you quiet the old patterns of thought and release the stories of the past, you may recognize how to create transformation in your life – the answer is often right there in front of you.

Imagine

Take a deep slow breath, close your eyes and imagine a life that is filled with loving messages from the Divine.

Imagine that you are safe, that you can feel the healing powers of the earth with each and every step you take.

Imagine that you are surrounded by love and that you can easily recognize and understand the messages from the Divine in the world around you.

Imagine that there are no wrong choices. Each path simply leads to a different type of experience – any of which will lead you exactly where you need to be in order to learn and grow.

Imagine that it is easier than ever before to be present. See yourself basking in the beauty of a day filled with unlimited possibility and discovery and that you can walk forward in faith that all is well.

Imagine that you feel healed, supported, empowered and joyful.

And finally, realize that whatever you have imagined already exists and is available to you. You can live this truth Now.

Infinite Potential

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.”
~Roman Payne~ 
Ultimately, spiritual awakening is about living fully present. It is the gathering of experience, the awakening of wisdom and the expression of blissfulness. Share your joy. Drink the nectar of life and allow those in your realm of influence to share in the abundance.
Only within the stories of the mind do we feel trapped, believing that our beliefs and problems are immovable objects. Everything is energy – light, ever-changing and transformative – ready to bring freedom to the awakened spirit. All transformation begins with a thought. Thought begets movement, and movement opens new channels of energy that contain infinite potential.
When challenges seem too big to handle, begin the process of transformation by changing your thoughts. Make things more manageable by remembering that all boundaries and limitations are self-imposed. Bring the light touch of awareness to those subtle changes in consciousness, choose mindful action and observe how your life situation begins to move in new directions.
Your life is a dance of discovery. You stand at the threshold of infinite possibility, the space in which life unfolds, the realm of pure potential.

Inspiration

“I would like my life to be a statement of love and compassion–and where it isn’t, that’s where my work lies.”
~Ram Dass~
As we awaken, we are drawn to teachers that reflect the qualities we would like to refine in ourselves. Notice those who inspire you and consider the fact that that they are merely reflections of you. Life functions as a mirror – things that trigger us are the aspects to which we would rather turn a blind eye; however, reflections also show us the best of who we are.
Consciously spend some time being observant today. Notice what inspires you. Conversely, notice what frustrates you and then simply turn your attention inward. Celebrate how far you have come and quietly do you work around any reactivity that arises.
Each of us is a master engaged in the art of awakening. Be gentle with your own process and embody attributes that lift your spirit into realms of infinite possibility. True wisdom is the conscious awareness of how little we know. With humility we can transform the mundane into the miraculous.

What We Think…

“Enlightenment is nothing more than the complete absence of resistance to what is. End of story.”
~Adyashanti~

Acceptance is empowerment. Begin where you are with what you have.

Then, take a deep slow breath, close your eyes and imagine….

Imagine that you are safe. Feel the healing powers of the earth with each and every step you take.

Imagine that you are surrounded by love and that you can easily recognize and understand the guidance that is available to you.

Imagine that there are no wrong choices. Each path simply leads to a different type of experience – any of which will lead you exactly where you need to be in order to learn and grow.

Imagine that it is easier than ever before to be present. See yourself basking in the beauty of a day filled with unlimited possibility and visualize yourself walking forward in faith that all is well.

Now realize that all that you have imagined already exists on some level. Each of us must discover our own way of being in the world. You have the power to create whatever experience you wish. Why not make it a joyful, passion-filled journey?

Healing Waters

“As long as I live, I’ll hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the avalanche. I’ll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can.”
~John Muir~
Stillness is a wonderful way to bring yourself back into balance. Wherever you are, access Presence by quieting the mind and be attentive to the world around you. Just listen without judgment or interpretation and enter Zen from there. This moment can be transformative if you allow it to be.
The language of life is a vibrant expression of love and possibility. Each of us plays an integral role in our collective symphony and we have much to learn from one another. Empowerment is taking conscious responsibility for how we choose to be in the world – how we respond, participate, create or grow.
There is an aspect of you that quietly waits, a gentleness that knows no limitation. The ancient axiom “Know Thyself” is a reminder to seek peace and potential within. There is a fathomless, inner dimension that awaits discovery. Nothing matters more than your state of consciousness in this moment.

Mindful Silence

“Learn to be silent. Let your quiet mind listen and absorb.”
~Pythagoras~

Silence is more than the absence of noise. A living presence, it allows us to enter the temple of the Divine by journeying deep within ourselves. Very few people are comfortable in the space of infinite possibility. They seek diversion and distraction and become lost within the echos and mechanisms of the mind.

Mindful silence will connect you to all of existence. This moment is beautiful, fulfilling and poignant. When you immerse yourself within it, it becomes apparent that all you need is already here. Cease striving for a particular end result. Instead, find the completeness in the Now. Whatever you choose to do, however you choose to feel, do it completely and patiently. This immersion will bring about transcendence. Live every moment as if there is no other moment to come.

It is the space between the notes which creates beauty in music. Without the space and intent, there is only noise. Learn to be the space in the symphony of your life. Embody compassion and stillness and purposely align yourself with love. In the stillness you’ll discover that everything is possible, yet nothing is required.

The Joy of Experience

“In wisdom gathered over time I have found that every experience is a form of exploration.”
~Ansel Adams~

There is nothing to be gained from making life harder than it needs to be, and yet we sometimes find ourselves doing just that. in the midst of chaos we often spin a bit further into confusion before we remember to breathe and go within.

Everything in your experience can spark an awareness of your purpose in the physical world. When you open yourself to accept assistance and guidance, you create space in which transformation can occur. One of the greatest gifts you can offer yourself is to cultivate healthy detachment and trust. As we release attachment to outcomes, we open ourselves to receive greater ease and joy on our path.

Whatever is experienced fully transforms into joy, while conversely, resistance slows the process. During your gratitude moments, choose something and give it your full attention. Notice any thoughts that arise and pull yourself back into your experience. This awareness will open your heart and energy as you become the observer. Awareness is a process. These few moments connect you to universal love.

Your sojourn here holds great purpose. Seek to be grounded, centered and silent enough to experience life with compassion. From there, anything is possible.

The Garden of Enlightenment

 “You are the creator of your own garden. Plant kindness and compassion. Water with love and gratitude. And you will enjoy beauty all the days of your life.”
~Julie Parker~

This moment is filled with unlimited potential. It is time to allow seeds of possibility to be scattered throughout your life in celebration and love. Who knows where they may fall? This flowering of energy desires only to be shared. Invite joy into your experience by living in harmony with the present moment.

This recognition of the abundance already flowing to you may prompt you to reach out to others. The seeds you sow with your kindness and compassion will create a garden of enlightenment. So, nurture the growth, remove any weeds that pop up and celebrate the miracle of change.

You are the creator of your experience. This is the time to consciously choose your thoughts, words, intentions and actions well, knowing that the seeds you sow today will become the gifts of tomorrow.