It’s important to listen to the messages of the body. Periodically, still the mind and go inward. Really tune in and notice if you are holding stress in a particular area, clenching the jaw or holding your breath. If so, close your eyes and breathe deeply and rhythmically. Place your focus on the flow and […]
Transforming Stress Read More »
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt~ The hard shell of a seed provides safety and a plant can remain viable for years. The moment it sprouts into being it is immensely vulnerable, yet
Find Your Adventure Read More »
While doing healing work, I am occasionally gifted with beautiful visions of the upper world. In this space of exploration, I’ve discovered that every challenge is unique and the way to healing changes from person to person. Imagine being in a place that is completely safe, peaceful and restorative. The waters run clean, light sparkles
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Your first thoughts and actions upon awakening dictate how the energy of the day will be experienced. When you consciously choose appreciation and gratitude, you open to receive the love that flows upon you from all dimensions. Longing is another form of suffering. Rooted in some undetermined future, it robs us of the ability to
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back. A week is more
Challenges Expand Consciousness Read More »
“To become a great teacher, one must become a teaching.” ~Gabrielle Roth~ In the midst of chaos and confusion, all is well. When things fall apart, there is an opportunity to release expectation and focus on doing our best in the present moment. Cultivate the art of being at ease during unexpected circumstances. Can you
Perfection in the Imperfection Read More »
“The privilege of a lifetime is to become who you truly are.” ~Carl Gustav Jung~ Drop all pretense. Rather than trying to please or seek outside validation, simply bring the best version of yourself to this moment. The dance of awakening opens new dimensions of life. In them, we are born anew and begin to
\”To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter. To be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple
Finding Joy in the Little Things Read More »
Yesterday, while walking through a parking lot, a lady in an electric vehicle began to pull out without noticing my husband and me. We stopped, laughed and commented that because her car was so quiet we didn’t realize that she was getting ready to back out. So we stopped for a moment, no big deal.
Your State of Consciousness Read More »
Step into the stillness of the present moment. As awareness expands, consciousness arises. In this space of enlightenment it becomes possible to see through the illusions of this world to the love that connects us. The healing power of the heart is absolutely needed now as we spin down the rabbit hole, mired in opinions