#mindfulness

Mindfulness and Transformation

“Each place is the right place–the place where I now am can be a sacred space.” ~Ravi Ravindra~ The way to create space for transformation is mindfulness. Make inner peace and balanced health your first priority – quiet the mind, meditate, and spend a few moments completely free of distractions each day. When we focus […]

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You Are Joy

\”You will arrive at the realization that you are just joy itself, and everything you do arises out of this joy, out of this spaciousness, light, and love.\” ~ Mooji~ You are an aspect of the Divine experiencing the illusion of separation. Your loving awareness sparks awakening in those with whom you interact. When you

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Mindful Choices

“Open your mind, expand your character to embrace the world. Then you will find guidance along the path.” ~R. L. Wing~ Your life is a garden. Consciousness determines what you will plant there. Intention helps it to flourish. Every thought plants the seeds of what we will experience tomorrow. Discover the value of bringing mindfulness

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Living in the Light

“I understand, better than ever now, that “living in the light” involves traveling into the darker places within ourselves and shining the light of our consciousness into them so that we can truly love and express all that we are.” ~Shakti Gawain~ Each of us has a very simple role in the awakening of collective

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Conscious Awareness

\”A monk asks: Is there anything more miraculous than the wonders of nature? The master answers: Yes, your awareness of the wonders of nature.\” ~Angelus Silesius~ Hold yourself to a higher standard. If approached consciously, this can be a time of inspiration and growth. Everything depends upon how we view ourselves, how we conduct ourselves

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Breathe, Allow, Be

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh~ Mindfulness will guide you through anything that arises. Our relationship to the world around us reflects our true relationship to ourselves; and through that, our connection to the Oneness of all life. When we allow

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Mindful Silence

\”Learn to be silent. Let your quiet mind listen and absorb.” ~Pythagoras~ Silence is more than the absence of noise. A living presence, it allows us to enter the temple of the Divine by journeying deep within ourselves. Very few people are comfortable in the space of infinite possibility. They seek diversion and distraction and

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See Things Differently

\”Our task must be to free ourselves… by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.\” ~Albert Einstein~ The awakened soul sees things differently. As we enter higher levels of consciousness, we are able to view the world from a broader vantage point. Every breakthrough

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Presence

“See if you can give more attention to an action, rather than the result that you want to achieve through it. Give your fullest attention to whatever the moment presents. This implies that you also completely accept what is, because you cannot give your full attention to something and at the same time resist it.”

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