“Celebration is a thankfulness; it is prayer that comes out of gratitude. It is the recognition of the gift that has been given to us… it is understanding. It is overflowing love for the existence that has done so much for us.”


There is no need to wait for a reason to be joyful. Honor this moment through laughter and playfulness and bring a gentle awareness to the perfection of your life. The ego-mind creates heaviness that distracts us from enjoying the present moment. It may tell you that things are not good enough, that you are not yet good enough or that there’s too much to be done… there’s no time to be silly or frivolous. Consider that the ego’s job is to teach through contrast; therefore, choosing to purposely explore the opposite of it’s serious inclination is a good use of your energy.

Those who know how to celebrate life also know the joys of working hard, and loving deeply. They bring an empowered, meditative quality to the present moment rather than being lost in thought. See if you can recognize the sacredness in the ordinary. All that you seek is within you. All of existence responds to the wonder of your light.


“The journey between what you once were and who you are now becoming is where the dance of life really takes place.”
~Barbara DeAngelis~

There are times when we face obstacles in our path. These moments call upon us to view our challenges in a new way. Whether we pause, think differently or discover a new perspective, the delay transforms into a teacher. Typically, the ego gets impatient, prompting immediate action; however, the best approach often begins with mindfulness and observation.

The challenges, difficulties and delays that we encounter allow us to discover the strength we have within ourselves. Each time we rise above the stories of the mind and take conscious, decisive action, we release a layer of doubt. Over the course of a lifetime, the successes and breakthroughs we experience create new paradigms.

When things are easy we don’t search for answers, seek assistance or take the time to examine limiting beliefs. The gifts that life brings us are often wrapped in challenging situations. Knowing this can shift how you view obstacles – they are not impediments on your journey, they are the journey. As you awaken, you will experience less drama and handle challenges with insight and empowerment.



“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.”
~Stephen Richards~

It’s time to step out of thousands of years of human conditioning and rediscover stillness. Listen to the silence that is around you. This will move you into a state of greater awareness where you can connect with life on a deeper level.

Behind the sounds, beyond the experience, under the chatter of the mind lies the brilliance of your own Divine nature. When you slow down and align yourself within that energy, you create a foundation of peace in your experience.

Peace is a simple thing… all we need to do is clear away the clutter and listen. The conscious awareness of the spiritual seeker opens these moments of connection, and from there our perception of the world expands into something wholly new.

Wherever you are, be there completely. Listen, just listen. Find the heartbeat of life and enter into it. You are infinite. You are divine. You are awake. Immerse yourself within the task at hand and pay attention to the experience. The infinite source of life seeks to express itself through you.


Awareness is awakening within you. Layer by layer you are removing the illusions that hinder your vision. As your inner wisdom becomes more apparent, life becomes simple. When you know yourself, understand your purpose and consciously choose to be less ego-driven, you are evolving into a Buddha.

The picture above was taken during my gratitude walk. It’s amazing how a simple sunrise can amplify the peace within. The daily flow of energy had not quite begun and I was consciously able to appreciate the stillness, bundled up against the chill. In that stillness, I became aware of the inner vitality of my body and quietly expressed my gratitude and appreciation for the vehicle that I am using in this lifetime. That moment of gratitude then led me down several pathways (as it always does) and each step transformed into a loving conversation with the Divine.

No matter how you choose to access your inner awareness, remember that feeling! Revisit it several times throughout the day and reengage with the light that seeks expression through you. Then life can be as it is, with its various joys and challenges, its laughter and tears. And you will walk gently in the world.

Enter Into Love

“Spiritual practice is about increasingly entering into love – not personal love, but the love that is the nature of our being.”  
~Ezra Bayda~   

Imagine creating a world filled with wonder that sparks enthusiasm and allows you to express the fullness of who you are. You have the ability to transform the world around you with your unique vision. Each time you seek the sacred in each situation, you plant seeds of awakening.

For those who are unconscious, life can be a fearful place. They see through filters that translate every event in a way that supports their fear or anger, and often don’t understand that they have the ability to create anything different in their experience.

Allow the majesty of the earth to awaken passion within you. If music lifts your soul higher, purposely surround yourself with song. If fulfilling work or a beautiful home bring happiness, let yourself be inspired.

When you fall madly in love with life, everything changes. Challenges become adventures. Fear transforms into exploration… and every situation provides an opportunity to discover your passion and live it to the best of your ability. Approach life with an open heart and allow the perfection of the present moment to astound you.


“Must I fear what others fear?
Should I fear desolation
when there is abundance?
Should I fear darkness
when that light is shining everywhere?”
~Lao Tzu~

(from the Tao te Ching, 20th verse) 

Higher consciousness calls upon us to be deeply rooted in the Now. Presence brings a new type of freedom into your life experience. When you find yourself striving for more or trying to please others at the expense of your own joy, choose instead to relax into the power of the present moment. Set down your burdens. Notice any “what ifs?” that arise – see how they steal your peace?

Be present, move into complete acceptance and see yourself as whole and complete. This empowered choice aligns you with the flow of life. We live in a vibrant, thriving energy field. Our thoughts and beliefs send waves of energy throughout the Universe and they always return in unexpected and beautiful ways.

Act with integrity, do your best, accept what is. Know that everything unfolds in the way that is most appropriate for your souls evolution. You are a child of light, a master in the process of awakening. Imagine having a worry-free existence. That is the gift that awaits you.

Express Joy

“You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.”

Life doesn’t happen to us, life responds to us; therefore, the process of awakening requires that we take full responsibility for our state of consciousness in the present moment. Joy is something that we must choose repeatedly and there are many ways to align with its energy. Surround yourself with sparkles of magic and gratitude and let your life be a living, evolving conversation with the Divine.

Joyfulness opens us to receive the vibrant blessings that are all around us. Sharing smiles, kindnesses, optimism, heartfelt hugs and compassion feeds our collective consciousness in miraculous ways. The greatest gift that you can give those who grace your life is to be a source of joy.

Purposely choose to slow down, breathe and experience the fullness of this moment. You are a vibrant expression of the Divine and there are infinite layers and levels and facets to explore. Your light brings a unique energy into the world. As you evolve, you perfect the ability to express a deeper joy of being throughout all the various aspects of this sacred journey.

Be Filled With Wonder

“Being truly present allows us to appreciate the sweetness of the moment even when the moment isn’t conventionally sweet, because, at least momentarily, we’re not under the sway of the heaviness of our beliefs. The results are a lightness of being, and a sense of inner freedom.”
~Ezra Bayda~

Have you ever been overwhelmed by a beautiful day? Have you allowed yourself to sit and just be, appreciated the breeze as it touched your skin or loved a moment of stillness in the midst of a busy world? That is reality. That sense of wonder which connects you to life is available in every situation. Underneath the chaos of the mind lies an eternal reservoir of grace that you can drink from anytime you wish.

The light of your consciousness transforms whatever it shines upon. Periodically take a moment to bring your attention to the Now and reside fully within it. Even the most mundane aspects of life will sparkle with brilliance and you will be able to recognize the sacredness of your own divinity.

This moment provides a wonderful new opportunity to see yourself clearly. Step into this moment. Breathe. Be open to life and bask in the radiance of the light which shines through you.

Abundance and Fulfillment

“What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is our path, if it is music, if it is conversation… we must follow what brings us alive.” 
~ David Steindl-Rast~
Look beyond challenges to the beauty that fills your life experience. The present moment provides an opportunity to awaken in a way that allows you to give rather than being propelled by desire. The awakened heart sees through the eyes of love and gratitude with the realization that abundance is a state of mind.
Spiritual abundance and fulfillment have greater depth than simple prosperity or obtaining a particular financial goal. Things, by their very nature, bring limitation and the worry of “what ifs?” that can destroy one’s sense of well-being. One who is truly abundant is already complete. Outer expressions of prosperity can ebb and flow; however, the heart that is fulfilled is untroubled and lives in a state of grace.
Celebrate existence! Embrace the joys and beauty that life has to offer. See yourself as an expression of the divine, step into service and discover the love that resides at the core of everything. Then, your walk will become flowing and harmonious.

Patterns of Energy

“You never know how and when any life experience will appear. You never know when a coincidence will lead to the opportunity of a lifetime.”
~Deepak Chopra~

At any given moment, infinite patterns are developing because you are constantly sending energy out into the Universe. This “behind the scenes” movement of energy  often takes some time to be revealed, recognized and appreciated. Walk forward with the knowledge that life is constantly working on your behalf.

When you start paying attention, you’ll discover threads that weave the tapestry of your life. Learn how to participate by being fully present, notice what you hear, feel, smell, touch and see. Turn off the mind and simply notice what is around you. Recognize that whatever you place your attention upon becomes more prominent in your experience.
Notice coincidences. The more unusual, the stronger the message. Observe your life. Journal about your experiences or replay your day as you fall asleep. Watch it like a movie – no judgment, just be the witness. Your dreams may connect the dots and provide more insight.
You are a vibrant participant in the dance of existence and there is far more to life than meets the eye. Live with an open heart and know that you can create the life of your dreams.