#kindness

Rise in Love

“All your life you have been waiting… And now the time is here. We are all being called upon to shine our brightest light. Where there is confusion know there are answers. Where there is pain show compassion. Where there is darkness beam your light. We are all related one to the other. Open your […]

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Be The Light

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~Martin Luther King Jr.~ Change how you see everything and everyone around you. All are our brothers and sisters in this dance of life. Nothing is separate. Our role is to be the loving witness

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Soul Friends

“Just be friendly. Rather than creating friendship, create friendliness. Let it become a quality of your being, a climate that surrounds you, so you are friendly with whomever you come in contact.” ~Osho~ Sometimes we meet others and feel an instant connection. From the moment of ‘hello’ there is a feeling of safety and warmth

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The Practice of Compassion

“Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.” ~Bonnie Myotai Treac~ It can be challenging to watch others who choose to be in great pain. Each of

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Experience Oneness

“You are not limited to this body, to this mind, or to this reality—you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.” ― Joseph P. Kauffman Consider the unique beauty of snowflakes. Each is its own temporary, exquisite work of love and art created by the journey through the

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Self Acceptance

\”You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.\” ~Louise Hay~ You have always done the best that you can… and the same is true for all of those around you. Suffering occurs when we are unhappy with our own choices and behavior. When one begins

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Words Have Power

\”People often ask me what is the most effective technique for transforming their life. It is a little embarrassing that after years and years of research and experimentation, I have to say that the best answer is – just be a little kinder.\” ~Aldous Huxley~ Your words have power. How often do you hear yourself

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Consider the Flowers…

“The smallest flower is a thought, a life answering to some feature of the Great Whole, of whom they have a persistent intuition.” ~Honore de Balzac~ Life embraces the present moment. It offers beauty and growth, change and delight. The flowers strive to receive the sun, the trees breathe with patience, the weather ebbs and

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Learning Through Loss

\”Though your days here were brief Your spirit was alive, awake, complete. Let us not look for you only in memory, Where we would grow lonely without you. You would want us to find you in presence, Beside us when beauty brightens, When kindness glows And music echoes eternal tones.\” ~John O’Donohue~ Loss is part

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You Are Loved

\”All things in this vast universe exist in you, with you, and for you.\” ~Kahlil Gibran~ See yourself bathed in love. In certain aspects this is easy to visualize, of course. The light from the sun is a beautiful example of unconditional love – shining down on everyone equally, holding back nothing, demanding nothing. Love

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