Tag Archives: #joy

Purposeful Consistency

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Whatever your spiritual practice, it’s likely that there are things that you do for yourself daily to stay balanced. Simple rituals, moments of peace, meditation, workouts, mindful eating, prayer and intention all have a tremendous impact on your state of consciousness. These can easily get knocked off our to-do list when we travel, get sick or get wrapped up in the busyness of work or holidays; however, that is when they are needed the most.

It’s ok to tweak how you operate from time to time. Consistency is important, as is flowing with what the Now offers. For instance, today as I write I’m listening to the rain but feeling like I need to nurture myself physically in order to keep my immune system at it’s peak. So, rather than walking (or dancing!) in the rain as I normally would for my morning gratitude, I chose instead to lay in bed, Reiki myself, quietly do my gratitude and then consciously drank a glass of water. Each moment precious, engaging, filled with Presence.

The little choices we make set the tone for the day. Each of us is responsible for our own joy in the present moment. Create it anyway that you can.

Cultivating Strength

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“When you reach the point where you think you can go no farther, taking one more step, one more breath into the heart, is all that’s required.” 
~Ezra Bayda~ 
Every challenge you face reveals another aspect of your strength. Do not avoid your challenges; instead, approach them with conscious intention. Awakening souls seek to be tempered by experience and desire to observe our evolutionary progress in action. When problems arise, they provide an opportunity to see how conscious awareness impacts our daily experience. Life is a barometer that will always provide a indication of your level of consciousness.
Learn to create sacred spaces within your journey. Sprinkle gratitude, prayer, meditation and stillness throughout your day. Periodically, stop and look around you and choose to stand in awareness of life’s miracles. These brief pauses will move you out of the mind and into Being. In every moment you can create a unique and joyful interpretation of all in your experience
Those who have risen above tremendous challenges have a deeper level of compassion and strength that can benefit the world. Consider that you have chosen your life-path with a specific purpose in mind and then share the gifts you have discovered.

Creating Ease Within Your Experience

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“The more you are at ease with yourself, you will find yourself more in a state of readiness.”

~Subodh Jha~

When one vibrates at the level of Joy, every experience becomes a vibrant space of awareness and grace. We approach our relationships, our projects and our work with a willingness to be fully present. This lack of resistance typically sets a flow in motion which allows us to do things right the first time and everyone in the vicinity is impacted. Humility and laughter set powerful energy in motion.

Last night a friend and I went into the studio to record crystal and Tibetan bowls for an affirmation project she is creating. Because we approached the moment with the desire to share this higher energy and were operating from a level of ease, both of us completed our tasks in one take.

Every experience offers an opportunity to interact consciously. In this manner we invite others to join us. Many times these unsuspecting souls are amazed when there are no problems to correct and no drama to endure. We teach most effectively by showing what awareness looks like in the world of form. Perhaps we planted seeds that will grow.

Standing at the Crossroads

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“Each day is a new beginning. You can start fresh, anticipating what today will bring. Or you can just settle for yesterday’s doubts, fears, or worries. Which road will you take? Do you take the path to the clear present or the the shadows of the past?”

~Eve Evangelista~

There are times that we stand at the crossroads from where an infinite number of paths emerge. The higher your level of consciousness, the greater your vision. As you awaken, your choices will be prompted by profound insight and empowerment. Choose to experience your life through adventure and participation and don’t be afraid to venture into new places.

There is only one thing to ask: “Has my life been a celebration or a sadness?” When you find your unique way of expressing yourself you may discover that the world desperately needs what you have to offer. No matter what you choose to do, do it mindfully. Become immersed within the present moment with joy, acceptance and enthusiasm and the way forward will make itself known.

We are engaged in a collective process of awakening; however, there are many paths to enlightenment. Choose the ones fill your soul with inspiration and joy.

Real Joy

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“Real joy is often just a quiet presence in the moment.”
~Ezra Bayda~

Bring a new level of consciousness to your journey. From the mundane to the mystical, everything offers the possibility of transformation.

Beauty can be found in the simple, ordinary things of life. When you approach tasks with total involvement, seeking no thoughts of recognition or reward, they begin to take on a sacred quality. Mindfulness amplifies your energy.

Don’t wait for moments of fulfillment to happen. Create them. Make them a powerful aspect of your daily life. Chores, work, play, love… all become purposeful aspects of your soul’s awakening.

When you bring your awareness to the Now, the process of self-observation increases your level of consciousness and layers of resistance begin to dissipate. You can always handle the present moment. The answers, resources and strength that you require will be there when you need them.

The mind needs to be still in order to recognize the sacredness and beauty that is all around you. Stillness can only occur Now, this moment. Be here completely. Love yourself enough to be at ease… and then take one more conscious step forward.

Mastery and Joy

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“I have found that if you love life, life will love you back.”

~Arthur Rubinstein~

Joy is linked to mastery. When desire and expectation are released and we consciously immerse ourselves deeply within the Now, life responds  in amazing ways. Rather than allowing attachment to create moments of pain, we can discover the freedom that is the by-product of  acceptance.

Seek to fill your experience with countless tiny moments of joy rather than seeking to attain one particular goal. When we enter the field of awareness with humility and a sense of adventure, we open floodgates of energy that synergize and awaken, simplifying our journey.

Joy and peacefulness go and in hand. Seek to rise above the mechanisms of the ego by paying deep attention whenever you observe that it is attempting to distract you. Resistance is a great indicator that something powerful is possible. One spark of awareness can change everything.

Honor the processes of your awakening by being a conscious participant in the process. Let yourself be drawn into wonder as you traverse the landscape of your life. Ultimately, love will make itself known, expanding as it is shared. The song of your soul desires to be sung.

Dissolving Blockages

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When you seem to be stalled, feeling incomplete or dissatisfied, look within and observe the thoughts that impede your ability to take action. These internal blockages often create greater conflict than any physical obstacle you may face.

The only thing that exists is the Now – don’t destroy it’s potential with worry created by the shadows of the mind. See yourself walking forward in joy and expectation and simply take one more step. Fear dissipates through conscious action. Enter the realm of discovery and cultivate the discernment that allows you to see through the stories of the ego.

This moment is precious. As I stepped outside in gratitude, I was greeted by the stillness of a cold, clear morning. Early storms had passed, frost was on the ground and the stars sparkled across the sky like diamonds on velvet. The darkness had a living texture of possibility and once again, I fell madly in love with life.

Find your inspiration. In the stillness you can connect to the Universe and come home to yourself. The energy of the Divine is yours to experience in any way that you wish. In a changeable world filled with limitless nuances to explore, this powerful connection remains constant.

The Sacred Pilgrimage

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The joy is in the journey. Every relationship, whether it lasts for a lifetime or for a brief moment, provides an opportunity to discover the mysteries of love. Ego-driven love is rooted in fear and desire. Authentic love supports growth, exploration, discovery and laughter. Seek to experience those who grace your life with an open heart by demonstrating acceptance, openness and patience.

Life is a dance with the Divine. Each person you meet is a unique spark of eternal consciousness that seeks to experience the synergy of awakening. When we approach our life situations with the intention of assisting in this process, the Divine is able to make itself known in miraculous ways.

Practice generosity, sharing mind, body and spirit without reservation or expectation and you will open portals of new experience. Through Presence, each interaction becomes an opportunity to express kindness and compassion. We stand together at the threshold of understanding.
We can consciously move through the infinite landscape of our souls awakening by honoring the present moment. Whenever you enter periods of contrast, paradox, movement or change, choose to face whatever arises with a sense of adventure and growth. This is your sacred pilgrimage.
 

The Gifts of Adversity

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Sometimes life is about how we face disruption. Challenges allow us the opportunity to discover the best in us. In order to rise above, we must tap into our strengths, passion, patience, compassion and courage. When we choose to transform challenges into empowerment, we recognize the gifts that are inherent in every situation.

Be patient with the processes of your own growth. Love yourself enough to appreciate how far you have already come. Observe the support you have in your life and utilize it to the best of your ability, and remember that chaos often helps us to break free from old patterns.

Whether someone walks with you for a moment or for a lifetime, be grateful for what you learn together. Seek grace in the maelstrom by bringing the peace within you to the surface. Seek to interpret your life situation through the filters of empowerment and humor. You may be pleasantly surprised at your ability to shine.

In your willingness to grow and change, you create a space in which transformation can occur. Bless the challenges that arise within your experience – they are the gifts of growth which have appeared because you are ready to discover something new.

Releasing Limiting Patterns

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“You have the power to choose bliss.”
~Amy Leigh Mercree~

When we recognize infinite possibilities in the world around us, life becomes a mystery to be lived rather than a business to be managed. You can choose to become more aware of limiting patterns and focus on making joy the top priority in your life.

Limiting behavior includes complaining… if something bothers you, change it. If it cannot be changed, change your response to it. Whatever we put our energy into grows stronger, so complaining in any form is an act of self sabotage that robs you of joy in the present moment.

Certainly there will be circumstances that inspire us to shift consciousness or make necessary changes. As soon as you notice the desire to mention how something bothers you, take a moment to go into silence. Ask yourself if you have the power to change the situation. If the answer is yes, make the conscious decision to speak about the solution or new approach rather than the problem itself. If the answer is no, become aware of the ego’s desire to speak and begin the process of moving into acceptance. This process will transform your life and experiences in magnificent ways.