Tag Archives: #joy

Breathe, Allow, Be

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
~Thich Nhat Hanh~

Mindfulness will guide you through anything that arises. Our relationship to the world around us reflects our true relationship to ourselves; and through that, our connection to the Oneness of all life. When we allow the present moment to be as it is without expectation, we begin to experience the world in all it’s beauty.

Peacefulness is the present moment is needed to become aware of the beauty, the majesty and the sacredness of life. When we become engaged in the discovery of our true nature, the lessons present themselves everywhere we look. Our world is set up to provide constant reminders of the joy of life – so simple, a flower, a tree or a dog could do it.
Empowerment is simply taking full responsibility for your state of consciousness in the present moment. Breathe, allow, be.

As I watch the sun lighten the sky, I am greeted by love. As the birds awaken and sing in the stillness, I am serenaded by love. In the flow of my breath, I am connected to love.

Quiet Moments

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“How many times have you noticed that it’s the little quiet moments in the midst of life that seem to give the rest extra-special meaning?”
~Fred Rogers~

Our spiritual journey is accelerated when we bring a sense of inner awareness and consciousness into whatever the present moment has to offer. Rather than only setting aside specific moments for your enlightenment, scatter them all throughout your day. View consciousness as important as breathing until it becomes second nature. These moments of deep connection align you with the miraculous beauty of life.

Beauty lies in the gaps within the movement of space and time, in the realm of infinite possibility… and there you can find the beauty of your soul.

Periodically look around you and choose to fall in love. Go inward and honor yourself and your expression of the Divine as sacred. You are the bridge between the physical world and the infinite. Seeing this clearly is enlightenment.

There are many wonders waiting to be discovered. The myriad facets of your unique expression of life sparkle by reflecting the light around you. Remember to be patient and gentle with yourself and allow the joy of the journey to be your guide.

Sacred Gifts

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“You are on a soulful path that asks you to step into the greatest version of yourself. It is a sacred gift to shine your brightest light, not just in your moments of glory, but each day.”
~Debbie Ford~

Awaken the heart of compassion. Scatter seeds of joy throughout your day, pausing to appreciate the uniqueness of it, the beauty of it. Remind yourself often to be aware of the gifts that are all around you.

It is easy to get caught up in the drama of daily living. We live in a world filled with distraction but also one of inspiration. Each of us has an opportunity to choose how we wish to experience the present moment. When you begin the day with mindfulness and gratitude, you step out of reactivity and into empowerment.

You can create a mindful life by seeing the physical world as a spiritual experience, by experiencing this moment as sacred, by allowing kindness and compassion to guide your decisions.

Be open to change and willing to receive the unexpected. Give up the illusion of control and simply ask, “How can I bring the best version of myself to this situation?” Your awareness is a sacred gift that you can share with the world.

Life is a Celebration

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“Old age is your own creation: it can be a misery, it can be a celebration; it can be simply a despair, and it can also be a dance. It all depends how deeply ready you are to accept existence, whatsoever it brings.”
~Osho~

There is no need to wait for a reason to be joyful. Honor this moment through laughter and playfulness and bring a gentle awareness to the perfection of your life. The ego-mind creates a heaviness that distracts us from enjoying the present moment. It may tell you that things are not good enough, that you are not yet good enough or that there’s too much to be done… there’s no time to be silly or frivolous. Consider that the ego’s job is to teach through the contrast; therefore, choosing to purposely explore the opposite of it’s serious inclination is a good use of your energy.

Those who know how to celebrate life also know the joys of working hard, and loving deeply. They bring an empowered, meditative quality to the present moment rather than being lost in thought. See if you can recognize the sacredness in the ordinary. All that you need is already within you and all of existence responds to the wonder of your light.

Be Yourself

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
~Ralph Waldo Emerson~
Our cultural imprinting teaches that something is missing. Many feel pressured to look or be a certain way, and indeed we have entire industries dedicated to ensuring a subconscious (or not so subconscious) belief that we are flawed. Because of this, many seek to transform their experience because they do not like a particular aspect of themselves or their life; however, when we approach change in this way, we actually reinforce the perceived negative circumstances to remain in place.
Take it to a higher dimension. When you choose to operate from a place of love and acceptance, your actions have greater power and momentum. It becomes easy to release old patterns and explore one’s relationship to life in a way that is healthy and enlightened.
Let your choices be a tribute to your unique way of being in the world. See yourself as a living expression of the Divine. Your words and actions will then be a peaceful and empowered reflection of the love you have for yourself.

Simplicity

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“And I learned what is obvious to a child. That life is simply a collection of little lives, each lived one day at a time. That each day should be spent finding beauty in flowers and poetry and talking to animals. That a day spent with dreaming and sunsets and refreshing breezes cannot be bettered.”
~Nicholas Sparks~

Expect the very best. When you live in alignment with your inner truth, life becomes simple. Choosing to honor each moment as sacred brings a quiet quality of empowerment to any situation.

Simplicity, patience and compassion form the core of each interaction, the foundation of every relationship, and most importantly, the realization of joy in your experience.

Fill your life with sparks of awareness, joy, gratitude and passion. Experiencing the quiet of the early morning, enjoying the a favorite scent, getting lost in a moving piece of music or snuggling with a beloved pet can all align you with the love of the Divine.

Keep life simple. Be patient and honor the processes of your awakening. Most importantly, allow compassion to be the defining quality that you express throughout your experience. It is your birthright to express yourself in ways that are deeply fulfilling. No matter what has come before, every moment is a new beginning.

Sing

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“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~Steve Maraboli~
There is a song within you that seeks expression. Your unique vision brings something beautiful to our collective experience that will never come again. The voice of your being opens a portal to the Divine and reminds others that they can step into a new dimension.
As we awaken to our true nature, we inspire awakening in others. Strength, courageousness and authenticity are transformative. Consistent loving actions demonstrates the limitless ways we can share our gifts, and each plants a seed of possibility.
Creation is a natural, spiritual power within you and is accessed by opening yourself to the flow of inspiration. Whether your song is an intricate symphony or the delicate art of finding of common ground with someone you love, call upon the divine light of inspiration. Bring a sense of purposeful joy to this moment and watch as it expands throughout your life.

Abundance

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“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”
~Mary Oliver~

Many associate abundance with material wealth or physical items; however, abundance is the feeling of having more than you need. It’s not surprising that the word ‘dance’ is contained within it, for when we feel abundant, on many levels we dance through life with enthusiasm. Ralph Waldo Emerson once said, “Nothing great has ever been achieved without enthusiasm.”

Enthusiasm is deeply aligned with the present moment which is the source of it’s joy and power – it needs nothing because it lacks nothing. Joy is not a result of what we do, but is an energy that flows through us into what we do. This happiness creates expansion and positive change which becomes the motivating factor behind life itself.
Most people misunderstand the purpose of life. They strive and suffer and often die never having lived at all. Miracles are happening all around us – in every moment – and the universe is consistently expanding, evolving, transforming and flowering with incredible speed. The purpose of life is to love, enjoy, share and learn.

Live multi-dimensionally. Appreciate art, nature, one another, yourself and all that has yet to be experienced. Abundance is an expanded state of being.

What We Think…

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“Enlightenment is nothing more than the complete absence of resistance to what is. End of story.”
~Adyashanti~

Acceptance is empowerment. Begin where you are with what you have.

Then, take a deep slow breath, close your eyes and imagine….

Imagine that you are safe. Feel the healing powers of the earth with each and every step you take.

Imagine that you are surrounded by love and that you can easily recognize and understand the guidance that is available to you.

Imagine that there are no wrong choices. Each path simply leads to a different type of experience – any of which will lead you exactly where you need to be in order to learn and grow.

Imagine that it is easier than ever before to be present. See yourself basking in the beauty of a day filled with unlimited possibility and visualize yourself walking forward in faith that all is well.

Now realize that all that you have imagined already exists on some level. Each of us must discover our own way of being in the world. You have the power to create whatever experience you wish. Why not make it a joyful, passion-filled journey?

Your Purpose is to Awaken

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“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
~Eckhart Tolle~

Your purpose is to awaken. How you choose to accomplish that throughout the successes and defeats you encounter along the way is immaterial. The ego attaches great significance to the world of form; however, the soul desires only experience, expansion and wholeness. Each of us must remember that what we see in the world is an expression of what is projected from within and our role is to observe and release all that blocks us from unconditional love.

As dreams fade upon awakening, so too does the intensity of this incarnation upon our transition and life review. When we step back with those we love to witness the tapestry of our existence together, there is only gratitude, love and the desire to redress any imbalance. And so we come together again and again, the residue of the past lingering in our energy and soul memories. The desire to fulfill our purpose of awakening outweighs all else as we expand in consciousness and joy.