#energy

Live Deeply

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.” ~Marcus Aurelius~ Stillness is the doorway through which one can access inner wisdom. Choosing to begin each day with consistent practice – gratitude, meditation, prayer, yoga, writing, etc. – generates a movement of

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Childlike Wonder

“Enlightenment only grows in the soil of innocence. Innocence means childlike wonder, awe. The enlightened person is the one who is continuously wondering.” ~Osho~ For many, the joy of discovery is a forgotten language. They approach life with a seriousness that blocks the possibility of appreciating the wonders that are all around them. The filters

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Creating Change

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ~Roy T. Bennett~ Learn how to listen to your inner wisdom by noticing when your body requests small things like drinking more water or making healthier choices. When you’re ready to shift a pattern that has long been

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Expansion

Observe when you feel blocked or burdened, when others insult your joy, or when you find yourself trying not to be noticed. These are indicators of ego-driven constriction. Perceived limitation occurs when one fears to stand in their own power. If the fear is internal the souls light is dimmed. Others who reside in fear

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The Patterns of Your Life

You can create the life of your dreams. At any given moment, infinite patterns are developing. You are constantly sending energy out into the Universe, and you are living proof of the miraculous at work. This “behind the scenes” movement of energy  often takes some time to be revealed, recognized and appreciated. Walk forward with

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Stand in Courage

“In these times where it has seemed dark indeed where integrity appears solely buried in legend and lore, it is an opportunity in contrast to the shadows, to create miracles… by choosing first courage, then diligence, standing, opening our mouth and speaking the truth that in rare moments, may ignite the light.” ~Tom Althouse~ To

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Internal Validation

The need for outside validation is an ego-generated journey of frustration and soul crushing compromise. When one constantly tries to determine what others may be seeking, they discover that chasing recognition ultimately leads into the abyss of fear. Many people defer to their inner critic, typically seeking to please others based upon childhood imprinting or

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The Flow of Energy

“Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.” ~Bonnie Myotai Treace~ When someone is selling you anger or fear, it’s because they have nothing else to offer.

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