Your Melody


The vibration that you bring to the planet is unique. We all blend together, weaving beautiful energy, texture and tone that flows throughout the Universe – a masterpiece in the making. Change is the natural order of life. We can resist or flow and even though we may not see the outcome of certain circumstances at the moment (or ever), realize that you are being guided and supported throughout the process.


Teachers walk among us. Healers open to channel the energy of the Divine. Angels are ready to spring into action. Every spark of life dances in celebration within the melody of love. No matter what role you play, you are being asked to trust and allow the circumstances of your life to unfold now. Live in your truth and allow grace to flow within your experience.

The Dance

“Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.”
~Gabrielle Roth~
Once you see the energy that flows between us, it becomes impossible not to love. Collectively, we dance our way to awareness, discovering the beauty of contrast, passion and joining together.
Everything participates in this dance of experience and even stillness has its role. All aspects of movement can be considered sacred practice. Discover the beauty of being fully present with whatever action you choose to take. Your attention allows you to dance within the Now while cultivating a greater awareness of your place in the universe.
You are a living, evolving expression of the Divine that is constantly in motion. This never-ending dance is simply another form of creation and the natural ebb and flow of energy. Find your rhythm in the unique expression of your life.  Your inner spirit will emerge through conscious movement and enthusiasm when you choose to let the music of life flow through you.

Celebrate the Day

“Wisdom is knowing I am nothing, love is knowing that I am everything, and between the two my life moves.”


You bring something beautiful to the world that will never be seen again.

When you are able to share your gifts with the world, something amazing happens… People respond to your authenticity. They seek to interact because your energy is uplifting and together, you become part of the dance of awakening.

In every moment we have a choice: to participate or to be the observer. Participation allows you to discover the various nuances of life in a way that observation cannot. Taste, see, touch, feel, hear. Immerse yourself in the beautiful experience of rising consciousness. Your loving energy is an integral aspect of our collective awakening.

There will be moments when you choose to rest in the stillness of infinite possibility. These pauses are also necessary and help to keep you balanced. Peacefulness, when combined with a sense of adventure and humor, provides the foundation for your spirit to thrive throughout your human experience.

See yourself as an explorer in the midst of discovery. Rather than wishing others would awaken, help them to awaken. Your life is your message.

Releasing Limitation


Limitation is nothing more than outmoded conditioning. Somewhere down the line, one accepted an idea that blocked them from seeing their true potential. Over time, they managed to that idea, creating self-fulfilling prophesies and reinforcing the belief with myriad examples that become their perception of truth… “That’s the way I’ve always been.”

The teachers’ purpose is to hold up a mirror so that you may see your own divinity. Even then, the filters of belief are initially so strong that many have trouble believing the image they see… And yet, there is a resonating response from the deepest part of the soul.

Spiritual awakening is a process. Celebrate the moments of connection, insight, authenticity and breakthrough. Periodically look at your life and compare where you are now to where you were a year ago, or five or ten. There will come a day when old patterns shatter and you realize that you’re no longer reactive to the same issues.

This is how to create the life of your dreams. Imagine it, accept it, and live it in this moment to the best of your ability. Find ways to explore that bring fulfillment and know that your unique journey of awakening has just begun.

Open Mind, Open Heart

“Until the mind is open, the heart stays closed. The open mind is the key to the open heart.”
~Byron Katie~

When you open your heart in the midst of life, miraculous things happen. Many fear vulnerability; however, it is a necessary component of spiritual growth. Life is a mystery to be lived, not a job to be managed or a game to win. Our life experiences teach simultaneously on several levels and as you integrate the new energy of your discoveries, results are seen within your mind, body and spirit.

Open your heart to the mystery. Allow your light to shine and respond to the present moment from a space of confidence and balance. Empowerment comes from taking little trips into uncharted areas while expanding your perception and understanding.

Spiritual awakening is a process so it’s important to be patient with yourself. Often changes are happening just under the surface and they manifest into your reality all at once. The openness and willingness to flow with what is will prepare you to step into this new dimension when the opportunity arises. All the seeds you have planted come to fruition in their own perfect time.

Your Sacred Space

A day of gratitude, expansion, healing and growth begins the moment you awaken. If you haven’t properly tended to the energy in the household, layers of emotional sludge begin to build up and it can be challenging to begin the day with a clear heart and mind.

Everything in the home space has a definitive impact upon you. Clutter, broken objects, unfinished projects and unpaid bills emit vibrations that keep you off balance and feeling like you’ll never catch up.

Create a home that is a sacred space of peace, power, growth and transformation. Fill it with loving energy and see it as a place that nurtures your soul. Consider setting an intention that the entryway brings a sense of grace to all who walk through.

Quiet moments tending your garden, reading in the sunshine, doing yoga, playing music, preparing food, meditation, prayer, journaling, residing in conscious breath… anything that soothes your soul is a doorway to peace.

You are the conduit through which the Divine experiences itself in the world of form. With this in mind, look upon life through eyes of wonder, mystery and delight and it will become a sanctuary where your conscious experiences can be honored.


“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. When you’re clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it’s clutter in your cabinets or commitments on your calendar.”

~Victoria Moran~

Something beautiful is ready to be born from the silence within you. Will you replace the intensity and busyness to which our species has become accustomed, or will you take advantage of these moments to explore the depths of your soul?

The ego fears change. It seeks distraction. Some may become avid tv watchers, some may self-medicate, others may find solace in food. But what if you turned everything off for a time? What if you choose to immerse yourself in the world around you and simply observe your response to it? You may discover that you are surrounded by subtle miracles that have long been overlooked.

Simplify. Take a pause and purposely be fully present with whatever you are experiencing. Breathe. Enjoy. Expand. This moment contains all the energy and insight you require. This may be a wonderful opportunity to gently send your light out into the world.


I Am Consciousness

What you see and experience is about 1% of what is truly occurring at any given moment. We are infinite beings living a temporary human experience. Threads of energy connect all things and light is constantly flowing through those connections, weaving a tapestry of exquisite design.

You are consciousness experiencing itself through human experience. Within that realm of existence the goal is to expand until we recognize our true nature. No matter how it appears, love is waiting to emerge in every situation and you are supported and guided every step of the way.

Shakespeare once wrote “All the world’s a stage, And all the men and women merely players.” For any play to be successful, the actors must embrace and lose themselves within the part, creating belief through their interpretation of the role they have been given. Thus is it with the human experience. Everyone is playing his or her role perfectly, ultimately contributing to our collective lessons. As an awakened spiritual being, it’s important to learn how to participate while also recognizing your infinite nature, seeing beyond appearances and limitation.

Observe your life experience. Open your heart to what life is trying to teach you in the present moment. You are awakening.

You Are the Universe

“When the world feels overwhelming, I want to love bigger, I want to love louder, I want to be connected to my community.”
~Mona Tavakoli~

You are changing the world. Every life you touch shifts in response to your unique energy. Each of us has an opportunity to love, to be expansive, inclusive, joyful and compassionate. Standing strong and confident in the light of your true nature allows the Divine to work through you in miraculous ways. Even a smile, heartfelt and genuine, can awaken the light in those around us.Everything is energy. Love more. Participate more. Share your light and passions. Surround yourself with uplifting books, music, people, ideas and art. Be inspired by those who live awakened lives and purposely choose to be inspirational to others. This is the moment of transformation and you are indeed a blessing.

The spiritual quest is to experience the highest source of love – love with the Divine. Part of that practice is learning to love in a way that is pure and free from ego-driven desire. As we open to one another in a way that is completely present, vulnerable and authentic, we remove the barriers that divide us. To see the sacredness in another is the greatest gift that you can give.

Outward Expressions of Peace

“When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again.”
~Roy T. Bennett~

Everyone has a unique way of being in the world. Throughout your search for enlightenment and fulfillment, consider the energy that you bring to your life situation. The awakening soul seeks ways to demonstrate non-reactivity with the understanding that change (both personal and collective) must come from within.

Outward expressions of peace might include holding space for another when they struggle with a challenge, choosing to refrain from gossip, opinion or judgment, or kindnesses when no one is watching. Your life can be a statement of love and compassion.

Seek only to bring the best version of yourself to the present moment. Look for those who see a need and respond consciously – these are your people. Our shared responsibility, our shared vision, can be the turning point that is so desperately needed. Yes, there will always be young souls who thrive on conflict, anger and the need for power. But so too, will there always be enlightened ones who teach by example.

Whatever choice you make, let it come from a deep sense of who you are. Authenticity is the foundation of empowerment.