Patterns of Energy

“You never know how and when any life experience will appear. You never know when a coincidence will lead to the opportunity of a lifetime.”
~Deepak Chopra~

At any given moment, infinite patterns are developing because you are constantly sending energy out into the Universe. This “behind the scenes” movement of energy  often takes some time to be revealed, recognized and appreciated. Walk forward with the knowledge that life is constantly working on your behalf.

When you start paying attention, you’ll discover threads that weave the tapestry of your life. Learn how to participate by being fully present, notice what you hear, feel, smell, touch and see. Turn off the mind and simply notice what is around you. Recognize that whatever you place your attention upon becomes more prominent in your experience.
Notice coincidences. The more unusual, the stronger the message. Observe your life. Journal about your experiences or replay your day as you fall asleep. Watch it like a movie – no judgment, just be the witness. Your dreams may connect the dots and provide more insight.
You are a vibrant participant in the dance of existence and there is far more to life than meets the eye. Live with an open heart and know that you can create the life of your dreams.

Everything is Energy

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

~Nikola Tesla~

In every moment we are creating our reality by amplifying certain things, thoughts and experiences in our energetic field. Pay attention to what you are choosing to enhance in your life situation. A slight shift from focusing on a problem to focusing on a solution makes all the difference in the world.

Some people doom-scroll, looking for negative current events as a form of relaxation or out of boredom. The ego mind creates a story that one is being informed and that it’s important; however, it takes one’s energy on a downward spiral. This is not to say that you must pretend that all is well and that we have no collective problems. If there is truly something that you need to know, it will make itself known to you – there is no need to seek out negativity.

You have more power than you realize. The key is to maintain an awareness of how certain choices impact your quality of life. Focus first upon your immediate surroundings. Immerse yourself within Presence, find your peace and bring joy into the Now. From that state of connectedness, your processing of challenges will be purposeful rather than reactive.


A Day Filled With Infinite Possibility

“Every moment has infinite potential. Every new moment contains for you possibilities that you can’t possibly imagine. Every day is a blank page that you could fill with the most beautiful drawings.”

~John C. Parkin~

Every day provides opportunities to do things differently. Life is an ever-evolving masterpiece and the slightest changes can set amazing energy in motion. If you can keep things simple, show up with an open heart and take full responsibility for your experience, you’ll discover the joy of being a conscious creator.

Be led by love and enthusiasm. Sometimes inspiration comes from a chance encounter or a suggestion from a friend. Perhaps your inner wisdom speaks in a whisper saying, “What if…?” These seeds of awakening may blossom in ways that you never expected. I have found that it’s helpful to take some type of immediate action – speak it aloud, write it in a journal, reach out for guidance. Do anything to set something new into motion.

When we shift the trajectory of awakening with mindful action, we step into the realm of infinite possibility. You don’t have to plan grand gestures or flip your world upside down (as fun as that can be sometimes). Simply allowing the new to enter creates space in which the Universe can surprise you, and from there, anything can happen.


“Even the smallest shift in perspective can bring about the greatest healing.”
~Joshua Kai~

Abundance is not tied to a specific dollar amount nor is it achieved through attainment. It is the grace that naturally arises when we feel balanced and safe as we engage the physical experience. When we view the world through the eyes of love, we are fulfilled. A beautiful sunset, the laughter of friends, the smile of a dog… all create a sense of “enoughness.”

We are not diminished by sharing; conversely, such an act increases our own store. Knowing that all you send out into the world will return ten-fold, giving becomes an act of joy. And in your joy, you can discover and step into the flow of energy that moves through your experience.

Gratitude, practiced mindfully, creates a snowball effect that expands your perception. It’s a powerful practice to pause and appreciate the fullness of the present moment. Nothing is lacking. You are enough. You have the power to create your own experience. Explore what brings you joy. Let enthusiasm inform your choices and you will certainly reignite the spark of wonder within your heart. That is abundance.


“…for you know that soft is stronger than hard, water stronger than rock, love stronger than force.”
~Hermann Hesse, Siddhartha~

The only thing over which you have any control is how you choose to experience the present moment. It’s time to reignite life’s mystery and leap fully into the spiritual experience. The energy that we put out into the world matters. Your sense of connection matters. More than ever before, life needs peacekeepers, artisans, free thinkers, healers and creators.

Consciousness has expanded because of a willingness to journey through darkness. As we emerge from the shadows, we find ourselves transformed, and it is this strength and awareness that can now be brought out into the light. The role of the awakened soul is to demonstrate what empowerment looks like in the world of form. Gentleness, kindness, and compassion arise when we have cultivated them within.

Keep it simple. Focus only on this moment and how you can bring the best version of yourself to whatever unfolds. Even solitary, mundane tasks take on a sacred quality when you are thusly engaged. Imagine how life would feel if you consistently experienced the Now in this manner. Your peacefulness creates a true sanctuary.


Wholeness is coming home to yourself. Spirituality is meant to bring magic back into your life. There are many paths to awakening – choose the one that brings you the greatest joy, and then support others in their joy.When life becomes a drudgery, judgment arises. Self-criticism and frustration block us from recognizing the beauty that surrounds us. It’s important to keep playfulness in your outlook and experience. Laughter enriches the soul and is a powerful expression of the Divine.
Find awakening in your life by knowing that you are right where you need to be. Acceptance draws in the circumstances, experiences and synchronicities that are in alignment with your joyful, expectant, optimistic attitude.
At any given moment, infinite patterns are developing. You are constantly sending energy out into the Universe, and you are living proof of the miraculous at work. This “behind the scenes” movement of energy often takes some time to be revealed, recognized and appreciated. Walk forward with the knowledge that life itself is constantly working on your behalf.
You are a vibrant participant in the dance of existence and there is far more to life than meets the eye. Living with an open heart creates space in which a transformation can occur.

Experience Love

“What you will see is love coming out of the trees, love coming out of the sky, love coming out of the light. You will perceive love from everything around you. This is the state of bliss.”
~Don Miguel Ruiz~
Our purpose is to awaken and everything in our experience supports this endeavor. Through the process of healing the wounds of the past, we drop limiting beliefs and rediscover Oneness. We learn to see through the drama and ego-driven roles of this world to the infinite energy that connects us.
Should you find yourself getting lost within the stories of the mind, go outside and listen to the birds sing. Immerse yourself deeply within the present moment and you will discover that you cannot listen and think simultaneously. This simple act redirects your energy away from past and future and into the Now.
As we become more aware, the world around us is transformed. Though nothing has changed, our perception expands and we are able to see more clearly. Challenges become vibrant aspects of empowerment. Contrast reveals the evolving dance of opposites. Practice recognizing the Divine in everyone with whom you interact. As you discover sacredness within yourself, you’ll see it everywhere.


Facing Our Shadows

“You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing, and dance, and write poems, and suffer, and understand, for all that is life.”
~Jiddu Krishnamurti~

All growth, personal or collective, happens only when we have the courage to turn and face our shadows. As a distraction, the ego-mind will begin to divert energy through blame, judgment and anger. Observe the tendency to get lost in discussion rather than ownership.

Everything works toward the highest good of all involved. Even events that are horrific, displaying mans inhumanity to man, can be transformed into opportunities to give and receive love. The way to heal our collective wounds is to first turn our focus inward and take ownership of what we personally add to our collective experience. As each of us eradicates our own shadows, we become a source of light in the world.

Step into the power of love. Healing comes from the level of spirit and ultimately informs our physical experience. What harms one harms all; what heals one, heals all. When your heart hurts, find a way to give of your time and energy. Let each of us hold space for one another.


Expanding Consciousness

“As we grow in our consciousness, there will be more compassion and more love, and then the barriers between people, between religions, between nations will begin to fall.”
~Ram Dass~

There is a consciousness arising within you. You have chosen to be here now, to read these words, to discover new ways of being, thinking and experiencing the essence of life.

The path of transformation is expanding consciousness as you become more aware. This beautiful energy is constant and always a part of you. It can become lost from time to time under the seemingly never-ending stream of input from the ego; however, by being fully present you can access it in any moment.

It’s one thing to look for enlightenment and peace within challenging situations; however, even greater depth can be achieved when you look to raising your frequency when things are going well… to ask “What’s next?”

You inner purpose is to awaken – nothing more. As you bring a constant spiritual approach to all that you do – looking for ways to connect with your own inner sense of joy, peace and delight – everything else will fall into place perfectly.

The Journey

“The only journey is the one within.”
~Rainer Maria Rilke~
We are on a journey of awakening. Life, in all its various expressions, provides the opportunity to evolve through experience and introspection. Our interactions provide endless opportunities for us to delve deeper into the Self, the I Am within.
There is a very human-based tendency to get lost in the drama and miss the lessons. Some can remain mired in the intensity of the story for years or even lifetimes, and yet, awakening will ultimately happen. The journey inward takes us to an expansive place of awareness, and our task is to bring that awareness into the world of form.
Love connects us to one another. As awakening masters, our role is simply to remove anything that blocks the flow of love. Our judgments, and the fear out of which they arise, are distractions. The only thing that truly matters is the energy we share with one another. See if you can purposely leave every interaction with a lingering spark of your beautiful light.
Bless the moments that bring you greater insight. Honor each path as sacred. Do your best, act with integrity and accept what is. You are loved.