Tag Archives: #compassion

Self-Karma

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“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
~Eckhart Tolle~

Each of us comes into this life with a three-fold intention: fulfilling karmic contracts, supporting our soul group and working on personal karma. Personal karma is something specific that we have chosen to work on throughout our lifetime. It could be addiction (to food, substances, abusive people, etc), self-image, issues of worthiness or vanity, poverty or abundance – but always, self-karma involves the extremes of an experience.
Perhaps in one lifetime you were admired for your looks and carried judgment about those who heavy. Now you might have chosen a body type that struggles with excessive weight on and all the issues related to that experience.
Another choice might be to experience the opposite of what is considered “normal” in the society into which you have incarnated. This involves cultivating an incredible amount of self love and humor, as well as embodying the strength that comes from being judged as an outsider and accepting yourself anyway.
Ultimately, the key is to see everything as an opportunity to learn and grow. Aim to to be authentic and consistent in your daily life, be kind to yourself and others, and honor all life as sacred.

The Garden of Enlightenment

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 “You are the creator of your own garden. Plant kindness and compassion. Water with love and gratitude. And you will enjoy beauty all the days of your life.”
~Julie Parker~

This moment is filled with unlimited potential. It is time to allow seeds of possibility to be scattered throughout your life in celebration and love. Who knows where they may fall? This flowering of energy desires only to be shared. Invite joy into your experience by living in harmony with the present moment.

This recognition of the abundance already flowing to you may prompt you to reach out to others. The seeds you sow with your kindness and compassion will create a garden of enlightenment. So, nurture the growth, remove any weeds that pop up and celebrate the miracle of change.

You are the creator of your experience. This is the time to consciously choose your thoughts, words, intentions and actions well, knowing that the seeds you sow today will become the gifts of tomorrow.

Integration

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“One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”
~C.G. Jung~

This lifetime is the culmination of all the experience and knowledge you have gathered throughout many incarnations on this planet. The higher self seeks to integrate the wisdom it has accumulated and thus you will attract the teachers and circumstances which allow you to do so. Be patient, open and trusting throughout your exploration.

Our sojourn here is a continuing exploration into the expansion of the heart chakra – expansion which leads to greater compassion, more peace and infinite possibilities. Ultimately, the process of your awakening is to honor, forgive, accept and love all that you have ever been.

One of my favorite ways to nurture the seeds of inner growth is to light a candle. Sit a few moments contemplating the flame, perhaps even losing yourself in the flickering light. Gently draw the energy from the flame into your heart chakra with both hands and then visualize your soul light expanding outward. Touch the world in love, sending light and compassion to those who have walked the journey with you.

Creating Grace

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“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.”
~Steve Maraboli~

From time to time you may face challenges that allow the ego to slip in and momentarily take over your state of consciousness. This can be felt as anxiety, fear, confusion, stress or simply feeling off-balance. Part of the human experience – which is ultimately the expanding experience of the Divine – is learning how to utilize spiritual tools to shift our perception.

View challenges as opportunities to apply your skills and spiritual knowledge. You have the ability to change how you respond, how you think and consciously direct the flow of your energy back to joy.

There is nothing more empowering than witnessing the incredible results of your energy and intention in motion. The creative aspect of the awakened manifester is recognized by unshakable faith despite moments when things appear to be blocked on the physical plane. There is nothing more important than your state of consciousness and as you outgrow old conditioning, you may discover new facets of beauty that are ready to shine.

Allow the healing energy of the Divine to help you to create habits and patterns that are more aligned with what you’d like to experience in your life. Be patient and stop believing stories that bring you pain. You are called upon to transform what you experience and it begins, always, within your thoughts and how you choose to utilize your energy. The Universe loves and supports you at all times and is ready to help you rise above any perceived limitation or past programming.

Rise in Love

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“All your life you have been waiting… And now the time is here.
We are all being called upon to shine our brightest light. Where there is confusion know there are answers. Where there is pain show compassion. Where there is darkness beam your light. We are all related one to the other. Open your heart and feel the connection. Shine your light and heal the world.”
~Jodi Livon~

Expressing compassion creates a joyful and fulfilling life experience.

Your perception creates your reality. Consider the impact that unconditional love brings to your life experience. There would be no fear, no complaints, no judgment and no blame. Because you seek it, you would discover love in every situation no matter how it unfolds.
All that you experience is either an expression of love or an opportunity to bring loving energy to the present moment. Think of that before you speak and before you act. Ask yourself, “Am I adding love to the situation?” If so, proceed.
In the midst of a challenge, it may be difficult to immediately move into higher consciousness. In these moments, simply observe the thoughts that arise, notice what action the ego prompts you to take and either do the opposite or move into stillness. To see those who challenge you as souls that are helping you to grow and evolve is is a wonderful expression of self-love and your life will be better for it.

Be The Light

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“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
~Martin Luther King Jr.~

Change how you see everything and everyone around you. All are our brothers and sisters in this dance of life. Nothing is separate. Our role is to be the loving witness of experience, bringing light and consciousness to the collective energy of the planet. Be motivated. Be magnificent. This is your moment to shine.
We are called upon to be conscious of the energy we bring into our life situations. Mastery simply means that we are willing to take responsibility for our actions knowing that we have a definitive impact on those around us. Each of us plays a role in the collective awakening of humanity. Some heal through adversity, some through loving example and teaching, while others simply bring light and kindness into daily activity. Find your truth and live it to the best of your ability.
Allow light to flow into everything you do. When you direct energy with the intention of sharing kindness and compassion, you bring something beautiful into being. You never know when your presence or loving action will be the miracle that changes someone’s outlook.

One Love

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“Love is the recognition of oneness in the world of duality.”
~Eckhart Tolle~
What would it take to drop all judgment and step into the realm of inclusive, loving experience?
As we walk together on the path of transformation, it’s important to remember that we all ultimately follow the same journey. Enlightenment is a process of awakening that spans many, many lifetimes, and what you see today is but a small fraction of the overall tapestry of existence that we weave.Consider this: You will have the opportunity to be every race that this world has to offer. You will have the opportunity to embrace every religion, spiritual belief or no religion at all. You will have the opportunity to be rich, poor, healthy, diseased, understood, misunderstood, desired or shunned. The process of awakening embraces every experience as important, each plays as integral role in the cultivation of compassion.

So when you feel you don’t understand the thought processes or actions of another, it may simply mean that you have yet to experience that type of life situation or that you don’t consciously remember the lessons you carry from past lifetimes. Be patient with one another, no matter where they are in the process of awakening. Walk with a quiet stillness of understanding and compassion. Realize that we all do the best we can from where we are, with what we have.

The most important thing to focus upon is your own state of consciousness. We can absolutely change the world with our love while providing space in which transformation can occur.

Be Love

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When you feel the brunt of someone’s anger, be compassionate instead of defensive.
When you are triggered and the ego wants to withhold, consciously move forward with kindness instead.
When you are judged… Be love.
Acceptance, unconditional love, honoring all life as sacred, being the peace you wish to see, Radical Forgiveness… all these concepts inspire us to be better; however, it’s important to remember that we require opposition in order for us to cultivate these amazing qualities.
Be grateful for those who challenge you. Personally or globally, each of us is playing the role that is best for the collective growth of all. When you choose to drop judgment, limiting beliefs or hatred, and purposely see beyond the physical, everything is love. Life provides the perfect experience needed for our awakening.
Happiness is your own responsibility. Don’t allow yourself to become distracted by the drama or unconscious behavior to which you might be subjected. The moment you view yourself as a victim, you lose sight of your power.
Cultivate the ability to live open-heartedly in spite of the shocks of life. Anything that shakes you up is an opportunity to awaken to the most beautiful and empowered aspects of your true nature.

 

The Practice of Compassion

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“Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.”
~Bonnie Myotai Treac~

It can be challenging to watch others who choose to be in great pain. Each of us has a role to play in this life and ours may be to foster a sense of compassion for those who are lost in the lower levels of consciousness, delusion and dysfunction. At times, their struggle feels like someone who is drowning who inadvertently clings to another in their panic, overwhelming the would-be rescuer.

The practice of compassion is linked to a deep sense of peace, wisdom and detachment. When we learn to be in the world but not of it, we cultivate a soothing response to the challenges of life. Rather than judging those lost in distress we act from empathy and compassion, teaching by example.

You are a blessing. It’s natural to feel misunderstood – and, in fact, that is a powerful aspect of being an old soul. If you can stand alone in your truth and comfortable with your own journey, you are awakening.

 

Gentle Strength

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“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.”
~Kahlil Gibran~
True strength is measured by authenticity, consistency and compassion. The higher your energetic frequency, the more power you can access. Those who vibrate at lower levels such as anger, pride, apathy or shame must use force in order to feel heard. There are two energetic movements currently in play: expanding consciousness or group psychosis. No matter what change you wish to create in your experience, it must be cultivated within you before you can bring it into the world of form.
When those for whom you care become lost in the illusions of this world, do your best to remain at the highest level of consciousness that you can in your various interactions. We must remain engaged in unconditional love in order to teach: situation by situation, moment by moment. This takes conscious and consistent practice. You are a conduit through which the Divine manifests; therefore, it’s important to clear anything that blocks your ability to love.  View the challenges of our lives as realms that deepen our wisdom, cultivate our strength and bring aspects that require attention or healing into the light of awareness. This is the moment of transformation.