#awareness

Inner Stillness

When we cultivate stillness within ourselves, we are less likely to react to the unconsciousness of others. More than ever before, it’s time to trust your inner wisdom and the guidance of your heart. Sometimes this requires being comfortable seeing life through a filter that is far different from those around you while honoring beliefs, […]

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Awareness, Presence, Transformation

“Whenever you’re stuck in distress, penetrate your confusion with this question: What is my most believed thought right now?”  ~Ezra Bayda~ When we operate from the premise that all things work toward our highest good, we come to discover that inconsolable sadness or frustration is a waste of energy. The mind creates stories which seem

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The Nature of Change

Something beautiful happens when we embark upon the winds of change. Fresh experiences require greater attention and awareness and break us free from habitual patterns. In the process of discovery, we can explore the magic of new beginnings. It’s helpful to have a blend of consistent practice and mindful exploration. As you cultivate the understanding

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There is Joy

“Laughter is wine for the soul – laughter soft, or loud and deep, tinged through with seriousness – the hilarious declaration made by man that life is worth living.” ~Sean O’Casey~ Each of us has the capability to create moments of joy throughout our expression of consciousness. In the midst of darkness, there is light.

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Healing in Moonlight

“Let the magical night sky with beautiful music be your backdrop. Make the moon and stars your friends because they know your secrets.” ~Hiral Nagda~ Working with full moon energy is a powerful way to process through old wounds while setting intentions for the next phase of your experience. Full moon in Libra supports the

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The Dance

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” ~Gabrielle Roth~ Once you see the energy that flows between us, it becomes impossible not to love. Collectively, we dance our way to awareness, discovering the beauty

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Freedom

“Inscribe in your mind harmony, health, wholeness, beauty, peace, perfection and right action. These are principles. You do not create these truths, but you activate them and make them effective and functional when you affirm them.”     ~Joseph Murphy~ The path of transformation is a process by which we systematically break free from self-made

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Willing to Receive

“The true path to happiness requires our openhearted attention to the exact things that seem to block our way to it.” ~Ezra Bayda~ Happiness is a choice. Rather than embracing fear or becoming lost in complacency, purposely seek joy in the present moment and reengage life’s magic. When you realize that the ego is running

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Loving Awareness

“Wherever you are and whatever you do, be in love.” ~Rumi~ Learn to look beyond the physical roles that people play in this life. Awakening calls upon us to see and respond to one another with open hearts and this cannot be done from a space of judgment. Only conscious practice can help you to

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The Self

Sometimes you have to be who you aren’t in order to discover who you are. Inner journeys through darkness bring about a yearning for light and the search then takes us exactly where we need to go. The greatest gifts can be found in the unlikeliest of places. Don’t fear the shadow side of your

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