#awareness

The Sacredness of Laughter

\”There are many ways to the Divine. I have chosen the ways of song, dance, and laughter.\” ~Rumi~ Your presence is transformative. When life seems challenging and the weight of expectation feels a little hard to bear, it’s important to remember that you do not need to seek the light. You are the light. Humans […]

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Enlightenment

\”Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.\” ~Rumi~ Enlightenment is ongoing. Layer by layer we release old energy and limiting patterns and step ever closer toward the fullness of who we are. This slow, transformative process is simultaneously both unique and universal.

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Now

“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.”   ~Eckhart Tolle~  Practice listening. Observe without mentally labeling what you see. Choose to experience the sacred energy which flows through all life. It sounds simple,

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Emotional Freedom

“Have patience with everything that remains unsolved in your heart. …live in the question.” ~Rainer Maria Rilke~ You can create joy wherever you are. While the spiritual journey may never be completely free from life’s ups and downs, there will come a point where you don’t need it to be. Emotional freedom  the ability to

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The Magic of New Beginnings

\”And suddenly you know. It’s time to start something new and trust the magic of beginnings.\” ~Meister Eckhart~ What happens when you venture into the unknown? You discover aspects of yourself, long laid dormant, that seek expression. Your soul begins to shine with an inner light. Fear brings your attention to the present moment while

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Conscious Presence

Acting with integrity means that you’ve chosen an action that resonates with your highest truth. Decisions are based on authenticity rather than ego and have more impact because of the foundational strength and wisdom within the interaction. From this place of empowerment and consciousness you will recognize when you’ve done your best in any given

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Enjoy, Simplify, Love, Be

“If you are simple deeply simple in yourself you will discover something extraordinary.” ~Jiddu Krishnamurti~ Sometimes life’s beauty gets lost in the details of being too busy. We run from one problem to the next, always searching for something to fix. This is not to say that we should ignore life’s challenges, but the key

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Flow

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Wilson Watts~ There is a flow to life. Observe what opens for you and trust your ability to navigate unfamiliar waters. As consciousness expands the way forward makes itself known. Rather than fighting

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The Awakened Life

\”Looking with a mind that’s awake reveals the shimmering pulse of life. Looking with a mind full of thoughts reveals only your thoughts.\” ~Ezra Bayda~ We are all masters in the process of awakening. Even though we have the same ultimate purpose, our paths to enlightenment are unique. Once you discover what inspires you, find

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Compassion and Enlightenment

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being” ~Amit Ray~ Imagine having the ability to walk through the world untroubled, to tend to those in need while holding a higher frequency of love. Compassion sows the seeds of enlightenment and enlightenment brings greater compassion. The amplification

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