Tag Archives: #awareness

Emotional Freedom

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“Have patience with everything that remains unsolved in your heart.
…live in the question.”
~Rainer Maria Rilke~
You can create joy wherever you are. While the spiritual journey may never be completely free from life’s ups and downs, there will come a point where you don’t need it to be. Emotional freedom  the ability to ride the currents of experience without resistance while bringing a calm inner presence into the Now.
This lifelong process of discovery is a dance of love with the Divine. Every circumstance offers something of value and when we trust our inner wisdom enough to drop reactivity and fear we cross a threshold into a different type of experience. Periodically access your emotional temperament. It’s quite likely that you interpret and respond to life quite differently than you did 5, 10 or 20 years ago.
We share this slow and transformative process of awakening. Don’t wait for life to fall into place before you choose to be happy. Let your happiness inform your experience. Approach the infinite energy of limitless possibility with awareness, faith and openness and there you may discover a sense a peaceful self-love and acceptance that sets you free.

The Magic of New Beginnings

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“And suddenly you know. It’s time to start something new and trust the magic of beginnings.”
~Meister Eckhart~

What happens when you venture into the unknown? You discover aspects of yourself, long laid dormant, that seek expression. Your soul begins to shine with an inner light. Fear brings your attention to the present moment while courageousness allows you to move forward anyway. Taking a leap into the unknown accelerates your inner growth.

When we work without a road map, we allow room for the Universe to surprise us. The ego’s desire to plan and over-prepare prior to taking risks only blocks us from the miracles that will inevitably be drawn into our experience.
Choose to see everything merely as an opportunity to expand who you are. Never fear failure, it also has great beauty to share. And indeed, failure leads us to levels of potential that can never be discovered when things are flowing effortlessly.  Allow yourself to trust the processes of life. You are safe, loved and supported each and every step of the way.
 

Conscious Presence

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Acting with integrity means that you’ve chosen an action that resonates with your highest truth. Decisions are based on authenticity rather than ego and have more impact because of the foundational strength and wisdom within the interaction.
From this place of empowerment and consciousness you will recognize when you’ve done your best in any given situation. Because it’s very natural to vacillate between awareness and ego, its important to remember that we all do the best we can with what we have in every moment. There is always something new to learn.
Should you experience stress or unhappiness within your life situation, realize that the ego is likely active and begin to examine your thoughts. Purposeful attention disrupts the mechanisms of the ego and creates space in which a transformation can occur. Presence ignites the ability to accept what is, move into expanded awareness, and recognize the limitless possibilities that are available.
Your loving awareness ensures that change will happen. When we choose to flow with life instead of fighting against it, our energy becomes more balanced and we remain deeply connected to Oneness. The greatest gift that you can give those who grace your life is conscious Presence.

Enjoy, Simplify, Love, Be

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“If you are simple deeply simple in yourself you will discover something extraordinary.”
~Jiddu Krishnamurti~

Sometimes life’s beauty gets lost in the details of being too busy. We run from one problem to the next, always searching for something to fix. This is not to say that we should ignore life’s challenges, but the key to happiness is in how we approach them.

There are many ways to bring joy into your experience. Appreciation adds flavor and texture to the journey. Within the souls desire to awaken there is a spark of love that seeks expression. Quiet the mind and go deeply into the Now. Be present with what is. In the stillness we can tap into the heartbeat of sacred mother earth.

What you place your focus upon grows stronger in your life; therefore, be mindful of how you utilize your energy. See if you can enjoy the dance within the flow between the sacred and the mundane. Your unique physical experience ultimately facilitates the awareness that is arising within you.

Approach life with a sense of wonder and for you, life will be transformed into something magical, extraordinary. This expanded perception adds something beautiful into the world.

Flow

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“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
~Alan Wilson Watts~

There is a flow to life. Observe what opens for you and trust your ability to navigate unfamiliar waters. As consciousness expands the way forward makes itself known. Rather than fighting against the flow, move with it.

Often the ego wants to push its own agenda. It will create attachment to an outcome and this perpetuates struggle in our experience. Blockages or missed connections can be indicators that you need to look in a different direction. Begin by looking within. Notice where tension arises and then purposely examine where life is asking you to go.

Awareness is the first step of transformation. The key is to learn how to trust that your soul knows exactly what it is doing. All experiences play a vital role in your awakening and ultimately cultivate the skills you need to proceed.

When you choose to take a risk or try something new, pay attention to what piques your interest. Can you immerse yourself within the present moment and experience it differently? Trust the processes of awakening and take one conscious step forward.

 

The Awakened Life

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“Looking with a mind that’s awake reveals the shimmering pulse of life. Looking with a mind full of thoughts reveals only your thoughts.”
~Ezra Bayda~

We are all masters in the process of awakening. Even though we have the same ultimate purpose, our paths to enlightenment are unique. Once you discover what inspires you, find ways to weave it into your daily experience. Create your own mindful rituals that set the stage for greater awareness.

Consciousness seeks to express itself through you. In order to fully experience the present moment, it’s helpful to periodically set aside the mundane and choose to walk in the world with a sense of wonder.

This vision quest offers limitless nuances to explore, infinite facets of light and energy that dance in joy at the prospect of your awakening. All of life conspires to assist you on the journey.

There is nothing more important than your state of consciousness in this moment. Sometimes it’s enough to close the eyes, breathe slowly and deeply and simply go inward. Sense the vastness of possibility within you and visualize an expansion of your energy with each exhale. These little moments of restorative peace can bring you back into balance.

 

 

Compassion and Enlightenment

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Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being”
~Amit Ray~

Imagine having the ability to walk through the world untroubled, to tend to those in need while holding a higher frequency of love. Compassion sows the seeds of enlightenment and enlightenment brings greater compassion. The amplification of energy between these two forces allows us to explore life in a unique, empowered, and loving way.

The mantra Oṃ maṇi padme hūṃ is used to transform and awaken. It is said that this chant holds all the elements of Buddhist teaching. When you’re ready to release limitation and expand your awareness, this is a wonderful tool.

Awaken the love that is your infinite, true nature. Visualize it expanding outward with each breath. Allow it to create an atmosphere of peacefulness and harmony in your experience. Your Presence awakens the Presence in others.

We are the bridge between the mundane and the sacred. As we cultivate the ability to see through the illusions of separation we come to recognize the Oneness that connects us. Practice being aware of your state of consciousness and consciously send love outward whenever possible. It is always possible.

 

Presence

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“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges–the power of Presence. Instead of blaming the darkness, you bring in the light.”
~Eckhart Tolle~
Allow this moment to be the most transformative of your life.

The way to experience life fully is to bring your complete awareness to what is unfolding right now. This is the moment of transformation. Observe your thoughts and actions. Are they allowing you to be fully present with the experience or are they projected toward some future moment or desire?

When you focus your awareness on the Now, you’ll discover that you are right where you need to be. The lessons unfolding are perfect for the souls development and through complete acceptance, joy begins to expand throughout every aspect of your life. Embrace what is. You have chosen these experiences for the express purpose of accelerating your spiritual growth.

Take brief, frequent pauses often throughout the day to check your state of consciousness. 30 seconds of mindful breathing can help to align you with the present moment. Within the ebb and flow of life, you can choose to create a foundation of calmness, peace and empowerment,  the natural by-products of acceptance.

Honoring the Sacred

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“Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children.”
~Khalil Gibran~
In each life there comes at least one moment which, if recognized and seized, transforms the course of that life forever. The awakening spirit brings a vitality of consciousness into each and every moment. When we approach life with the intention of honoring the sacred, the Divine is able to make itself known in miraculous ways.
Every path is unique. There is no guaranteed road-map to enlightenment; however, as you delve into the infinite, your path will certainly make itself known. Wisdom comes through exploration. Practice generosity, sharing mind, body and spirit without reservation or expectation and you will open portals of new experience.
Bring a sense of inner awareness to this moment and you will discover that the rising of consciousness changes how you view the world. The journey is a sacred place and by honoring the Now, we consciously move through the beautiful landscape of our souls awakening. Whenever you enter periods of movement and change, embrace the experience with a sense of adventure and discovery. This is your pilgrimage.

The Journey of Awakening

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“I think… if it is true that
there are as many minds as there
are heads, then there are as many
kinds of love as there are hearts.”
~Leo Tolstoy~

It’s important to find your unique way of connecting to the Divine. Spiritual teachings and writings are simply pointers that may be utilized to correct your course from time to time, but until you discover your own truth and live from a level of authentic experience, those ideas may actually hinder you from going deeper and finding your own way of being in the world.

Older souls have a tendency to explore many different belief systems and teachings, ultimately blending the aspects with which they resonate in order to create a unique perception. This perception creates the foundation used to experience the grand adventure of awakening. Keep in mind that it’s wonderful to explore new levels of awareness. And always, always… look within. Personal strength comes from inner knowing.

You have your own dreams to fulfill and your own journey to walk. Spiritual awakening is a constant movement of energy – releasing the old, allowing room for the new and discovering the clarity which comes from setting down your burdens.