Attention always determines where your energy flows. It’s empowering to understand how choice impacts our daily journey. When you make consciousness a priority, begin within. Notice your thoughts. Observe them and how they make you feel. This is the starting point. Rather than dwelling on a perceived problem, past event, or future worries, just […]
There’s nothing quite so powerful as a shift in consciousness. What once seemed solid and immovable suddenly becomes diaphanous and mutable. Decades ago, when I sought to bring healing and balance into my life, it was empowering to discover that my perceived limitations were all self-imposed. This insight opened a whole new world of
Prisons of the Mind Read More »
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” ~Marcus Aurelius~ In this infinite universe, there is plenty of room for alternative interpretations to exist simultaneously. Each level of consciousness creates a filter through which information
Conscious Mornings Read More »
Breathe in a sense of renewed purpose and vision. Celebrate this day’s mysteries, friendships, lessons and insight. All of life conspires in your awakening; therefore, it’s a powerful practice to simply remain open and aware. Without attachment, we can observe what unfolds and step into the flow when appropriate. Everyone has a unique
Renewed Purpose and Vision Read More »
“No one can tell what goes on in between the person you were and the person you become. No one can chart that blue and lonely section of hell. There are no maps of the change. You just come out the other side. Or you don’t.” ~Stephen King~ Repeating patterns show where we
Repeating Patterns Read More »
Your gifts and passions combine into a unique expression of who you are. Our purpose is to awaken and the shared human experience provides a playground to explore what awakening looks like in the world of form. As we expand in consciousness, we discover the power of expression. Finding your voice is imperative. However
Finding Your Voice Read More »
All is love. Every path is sacred. We are all One. No matter how much seems to divide us, it’s powerful to remember that we are all on the journey of awakening. The only difference between us is where we are on that journey. Judgment and Love cannot exist within the same space; therefore,
When you feel the brunt of someone’s anger, be compassionate instead of defensive. When you are triggered and the ego wants to withhold, consciously move forward with kindness instead. When you are judged… Be love. Acceptance, unconditional love, honoring all life as sacred, being the peace you wish to see, Radical Forgiveness… all these
The challenges of life have transformed you. Periodically reflect and observe the joyful, unique, and arduous journey. Situations that felt untenable, circumstances that pushed you to reach deep inside for answers and the surprises that pivoted your path in a new direction all have played a role in who you are today.
Inner Richness and Maturity Read More »
Throughout the process of awakening, we shift levels of consciousness. With each change, we interpret the world differently, dropping old behaviors and patterns that have been outgrown. Consider how that impacts people around you. They, perhaps not ready for change, expect the same type of transaction that has occurred before. When you change, it
The Meaning of Resistance Read More »
